Broccoli kabichi iyi yakasiyana-siyana yehuriflower, yakasiyana nayo nehuwandu hwevhithamini. Vazhinji vakadzi havangatengi nokuti havazivi chavanoita. Ngationgororei nemwi izvo zvikafu zvinogona kugadzirwa kubva mu broccoli mune multivariate.
Broccoli soup muine michina yakawanda
Zvisungo:
- nyama nyama - 200 g;
- broccoli - 1 simbi;
- bulb - 1 piece;
- karoti - 1 piece;
- mbatata - 2 zvidimbu;
- rizi - 30 g;
- mvura yakabikwa - 2,5 litita;
- zvinokonzera, zvinonhuwira - kuvira.
Kugadzirira
Murairi isati yakashambidzwa nguva dzakawanda uye inonaya mumvura inodziya kwemaawa maviri. Makaroti anonatswa uye anonongerwa pamagata makuru, uye ray rinoputika nehafu yezvindori. Nyama nyama inotemwa mumakumbo uye zvishoma nezvishoma Fry pamwe neeiii nekarotisi.
Zvadaro tinoshandura gorosi nekoko mukati membiro ye multivarquet, kuwedzera broccoli inflorescences, kucheka mbatatisi, mashizha emurairi, pepper, munyu uye nguva. Mushure meizvi, shandisai mvura yose, kanda rice yakakanyiwa, shandisa purogiramu yekuti "Chivhara" uye gadzira ndiro yeawa imwe. Ipapo tinodurura ndiro yakagadzirwa pamahwendefa uye tinoshumira patafura.
Iyo kamukira ye broccoli mumatafura
Zvisungo:
- Evha - 2 zvidimbu;
- greens - pakuda:
- mukaka - 150 ml;
- munyu;
- bata - 1 teaspoon;
- mvura - 1 l;
- broccoli - 100 g;
- zvinonhuwira;
- Koliflower - 100 g.
Kugadzirira
Saka, shandisa mvura shomanana muhari yakawanda yekubika. Tinokudziridza koliflower uye broccoli, muchiparadzanisa mu inflorescences uye muchiendesa iyo mukana wakananga wekutengesa, kuiisa mu multivariate. Zvadaro shandura iyo faira kwemaminitsi gumi, uchiisa "Steam cooking" mode. Mushure mokunge chiratidzo chakagadzirirwa, multivark inodzimwa, uye kabichi inokandwa mucolander. Isu tiri kugadzirisa mhando yakawanda nebhokisi uye kuisa kubika kabichi ipapo.
Misi inorohwa zvakanaka nemazai, kuwedzera zvakakoswa yakachena herbs, munyu uye pepper. Musanganiswa unoguma unodururirwa mukereke yedu, tinovhara chigadzirwa chacho mumutambo, shandisa chirongwa che "Bake" uye ugadzirire kudya kwemaminetsi makumi maviri. Ready omelet ne broccoli neholiflower zvinyoronyoro zvakapararira kubva mu multivarka kuenda kunzvimbo yakanaka.
Broccoli ane cheese mumatafura
Zvisungo:
- broccoli - 500 g;
- mafuta ezvirimwa - kuravira;
- cheese - 150 g;
- zvinonhuwira.
Kugadzirira
Broccoli, kana zvichidikanwa, chengetedza mberi, zvino shenura, kunyatsoparadzanisa inflorescence, kuedza kusavakuvadza. Iye zvino tinodurura huwandu hwemafuta emiriwo muhari ye multivarka uye zvinyoronyoro kuderedza kaboro inflorescence mairi. Cheese yakagadzirwa zvakanaka pa grater uye yakasaswa ne broccoli. Munyu kunonaka uye nguva nemiti inonhuwira. Mushure mokunge tishandura "Fry-Vegetables" mamiriro ezvinhu pajecha uye kubika broccoli uye cheese mu multivark kwemaminitsi gumi nemashanu.
Murairi ane broccoli mumatafura
Zvisungo:
- karoti - 0,5 pcs;;
- broccoli - 100 g;
- rice - 1 chinhu;
- mvura - 1.5;
- tomato - 2 pcs;;
- mafuta ezvirimwa;
- zvinonhuwira.
Kugadzirira
Ngationgororei imwezve nzira, kubika broccoli mune multivariate. Makaroti anocheneswa, akacheneswa uye akachekwa mu cubes. Muchere rakashambidzwa zvakanaka, rinodururwa nemvura inodziya uye inobva yamira kwemaminitsi 45. Tomate ndeyangu, yakaomeswa uye shredded zvimedu. Broccoli pre-defrost uye igovana mu inflorescences. Zvadaro, mune pani ye multivarka, udira mafuta mashomanana, uparidze karoti, broccoli, yakapwanyika tomate uye urere risi rakarara. Dururira muhari iyo mvura yakabikwa, isa zvinonhuwira kuti unyeve, parsley yakatsvawa kana dill, uye munyu kuti unye. Isu tinoshandisa chigadzirwa mumutambo, tivhare chivako uye tisa "Pilaf" mode. Gadzirai ndiro yedu kusvikira mureza wezwi wemaminitsi makumi mana nemashanu.