Kabichi isiri-calori chigadzirwa. Kuvonga mavitamini uye microcells zviri mukati maro, zvinowanzoita metabolism, inosimbisa masvingo emidziyo, inozivikanwa nevakanaka vasodilating. Mukuwedzera, iyo kabichi ine yepamusoro yakakwirira ye fiber, iyo inobatsira kuisa chimiro chebasa remukumbo, uye maitiro ayo anoramba-sclerotic anobatsira kune utano hwevanhu vakwegura. Ndicho chikonzero kabichi inoshandiswa kakawanda gore rose muzvokudya zvedu.
Mune fomu yakagadzirwa kabichi zvinenge isingarasikirwi nezvinhu zvinoshamisa zvinoshandiswa, uye kana kuwedzera kwairi chikafu chekudya nyama, ipapo ndiro ichawana upfumi uye hupfumi kutora unhu.
Muchikamu chemazuva ano, tichakuudza kuti ungadzima sei kabichi nekoko mune multivariate.
Nzira yekubika sauerkraut nekuku uye michero yemichero mumutambo
Zvisungo:
- kabichi mutsvuku - 1000 g;
- chicken fillet - 500 g;
- prunes - 320 g;
- onion - 160 g;
- karoti - 220 g;
- mafuta ezvirimwa - 55 ml;
- tomato juice - 200 ml;
- laurel mashizha - 2 zvidimbu;
- pepper inonhuhwirira peas - 2 pcs;;
- granulated shuga - 20 g;
- tsvuku tsvuku;
- munyu.
Kugadzirira
Inonongedzwa uye yakakoswa onion Fry mumafuta emichero mu multivark mu "Baking" mode kwemaminitsi mashanu, uwedzere karoti yakakanyiwa uye yakagadzirwa nemamwe maminitsi mashanu. Zvadaro akageza uye akaomeswa chicken fillets akacheka kuita zviduku uye anotumirwa kunonikisi uye karoti uye fry kwemaminitsi makumi maviri.
Zvino simesa sauerkraut uye prunes, regai mvura igeze, yakapararira kune imwe yose yezvigadzirwa uye itururire jira jisi. Wedzera shuga, munyu, simbisa uye fry kusvikira mvura inoputika zvishoma. Shandura mhando ye multivark ku "Kuchenesa" uye kubika kwemaawa maviri nehafu. Kwemaminitsi makumi mana tisati taenda, tinokanda mapepa epepuru inotapira, mashizha emurairi uye peputi yakasviba.
Varared stewed kabichi nekoko mumatare
Zvisungo:
- kabichi ruvara - 1 simbi;
- chicken fillet - 500 g;
- onion - 120 g;
- karoti - 150 g;
- mafuta emiriwo - 35 ml;
- tomato juice - 200 ml;
- garlic - 1 clove;
- laurel leaf - 1 piece;
- pepper inonhuhwirira peas - 2 pcs;;
- tsvuku tsvuku;
- chopped greens;
- munyu.
Kugadzirira
Chokutanga, zvishoma zvakanyanya fry mu "Baking" mode, yakakonzerwa uye yakagurwa karoti uye anyanisi. Zvadaro wedzerai zvidimbu zvekuku uye inflorescences ye kabichi uye gadzirai kwemaminitsi makumi matatu musingaiti. Panzvimbo inotevera, dururira jisi rinotapira, uise garlic yakapwanyika, jira relaurel, peputi yakasviba uye inonhuhwirira uye munyu. Shandura mamiriro ekuti "Kuchenesa" uye gadzirira maminitsi makumi mashanu.
Iyo ndiro inoshandiswa nekisiki yakasviba uye yakasanganiswa herbs yebasil, dill uye parsley.
Stewed Cabbage neChicken uye Mushroom mu Multivariate
Zvisungo:
- white cabbage - 750 g;
- nyama nyama - 450 g;
- champignons - 230 g;
- onion - 120 g;
- karoti - 150 g;
- garlic - 2 cloves
- mafuta emiriwo - 40 ml;
- mvura - 200 ml;
- musanganiswa wevhu wepuropiti - kuravira;
- magira e basil, parsley nedill - kuravira;
- munyu.
Kugadzirira
Isu tinochenesa uye tinopedza anyanisi muhomwe yezvindori, simesai mushwa nemahwendefa uye fry iwo mu "Baking" mode mumafuta yemiriwo kwemaminitsi gumi nemashanu. Zvadaro wobva wawedzera chicken akachekwa muzvidimbu zviduku, gadzirai karoti uye fry kune imwe maminitsi gumi anokurudzira.
Zvino wedzera kabichi yakakoswa, musanganiswa wepuropiti, munyu uye garlic, dururira mumvura uye kubika mu "Quenching" mode kweawa imwe chete. Mushure mokunge tabuda, ngatishandisei ndiro mu "Kutengesa" mamiriro emaminitsi makumi maviri kana makumi matatu.
Paunoshumira kabichi yakasaswa nemishonga yakasvibiswa.