Nzira yekuchenesa sei midziyo yeku cholesterol nemishonga yevanhu?

Kuwandisa kwemuviri mumuviri weklesterolongo dambudziko rinowanzosangana nevanhu vane makore akasiyana kwazvo. Kuronga pamadziro emisvi yeropa, inoumba cholesteric plaques iyo inopinza chiedza chemitsipa yeropa, kudzivirira kutenderera kweropa, zvichikonzera zvirwere zvakawanda, kusanganisira zvirwere zvinotyisa (atherosclerosis, strokes). Nokudaro, kucheneswa kwemidziyo yeropa kubva mucholesterol inonyanya kukosha kumba, pasina kumirira kusvikira zvinetso zvehutano zvakakamuka.

Iwe unogona sei kuchenesa cholesterol midziyo nemishonga yevanhu?

Kuchenesa kwemidziyo ine garlic tincture:

1. Peel uye garlic yakakodzwa ine doro rakafanana doro.
2. Simbisai mazuva gumi munzvimbo inotonhorera musina kuwana chiedza, kuzununguswa dzimwe nguva.
3. Iyo yakagamuchirwa tincture inotorwa pamadonhi 20-25 katatu pazuva asati adya.

Kuchenesa midziyo yecholesterol nemononi uye garlic:

1. Mhete ina yemarlichi nemamoni mana pamwe chete neganda zvakagadzirwa ne grinder nyama kana blender.
2. Musanganiswa unogadziriswa unoiswa mumiti matatu-litre.
3. Dururirai mvura inodziya uye simbisai mazuva matatu.
4. Kugadzirira tincture kunonatswa uye kuchengetwa mufiriji.
5. Tora mishonga 100 gramu katatu pazuva, usati wadya. Nzira yekurapa inotora mavhiki mana.

Mishonga yakadaro inoshanda chaizvo, kunyange zvisinganakidze kutora uye zvisina kukodzera munhu wose.

Imwe mishonga yakakurumbira inosanganisira musanganiswa wegoriki, uchi uye juisi yemuti:

1. Nokuti 1 litre yeuchi inotorwa juice ye 10 emamoni uye 10 yakagurwa garlic misoro yepakati.
2. Izvo zvinoshandiswa zvakanyatsosanganiswa, zvakagadzirirwa mune chigadziko chegirazi uye chakachengetwa kwevhiki.
3. Tora 1 teaspoonful 3-4 nguva pazuva.

Zvokudya ndeimwe yenzira dzinoshanda. Kuzara, haisi iyo nzira yekuchenesa midziyo, asi nekubatsira kwekudya kwakakosha kunogona kuvharidza kumwe kufambira mberi kwedambudziko. Kudya kunofanira kunge kune:

• Zvokudya zvakazara mu fiber;
• zvinokonzerwa nemafuta chaiwo (gungwa rehove);
• nuts;
• majisi matsva nemichero.

Mishonga, midziyo yekuchenesa yecholesterol

Kuti abvise "bad" cholesterol:

1. Nhengo dzeSt. John, immortelle, maruva eamomile uye birch buds zvakasanganiswa uye zvakasanganiswa zvakaenzana.
2. Brew musanganiswa pachiyero chepuniki 1 yekusanganiswa pa 0,5 maita emvura anodha, mushure mezvo inomiririrwa kweawa.
3. Yakagadzirwa-muto yakadhakwa munzira mbiri: vasati vavata, zvichida nekuwedzera kwechichi, uye mangwanani, pane chisina chinhu.

Uyu musanganiswa unobatwawo sekuti unoshanda:

1. Nesumbu duku (5 mashupuni), eiii husks (2 mashupuni) uye akasimuka mahudyu (mapufu 3) anodururirwa pamusoro pemvura inopisa.
2. Simbisa mu thermos kwemaawa masere.
3. Shandisa panzvimbo yetii 1 litre pazuva, mwedzi kana kupfuura.

Mukuwedzera kune avo vakarondedzerwa pamusoro apa, pakuchenesa midziyo kubva kucholesterol, zvishandiso zvakadai se:

• muto wembwa ;
• powder yearimu maruva;
• powdered dandelion root;
• decoction ye licorice midzi;
• musanganiswa weuchi neamoni;
• musanganiswa wemon uye horseradish;
• dorowa tincture ye leaf leaf;
• walnuts.