Carob yakanaka uye yakaipa

Carob inenge yakagadzirwa nemhando inonhuwira, inova pfupa inowanikwa pamakwenzi akaomeswa emhashu. Uyu muti wemizambiringa unowedzera muMediterranean (Portugal, Spain, Malta, Turkey, Sicily). Michero yemiti yemashizha, iyo inonziwo "Tsaregrad pod", "chingwa chaJohane", yakashandiswa pakudya nekurapa kunyange munguva dzekare.

Inobatsira zvigaro zve carob

Iyo carob inogona kutora nzvimbo yekocoa, uye iyo inotsiva ine zvigaro zvayo (somuenzaniso, kune avo vanopesana necocoa nemhaka yezvakagadziriswa kana nekuda kwekuvapo kwe caffeine mairi).

Pari zvino, kerob inoshandiswa zvakanyanya semukana wekucocoa mutevedzeri wekugadzirwa kwemiti yakasiyana-siyana yekugadzira uye yekubika, kwekugadzirwa kwezvinwiwa zvakasiyana-siyana (liqueur compotes, nezvimwewo), uye sechinhu chinoshandiswa nevashambadziri. Imwe nharaunda yemhashu gumini yakagadzirwa nemhashu yemhashu - kuwedzera kwekudya.

Carob inotaura

Iyo carbo yakazara mumakombohydrates akaoma, mapuroteni, pectin, inewo mavitamini (A, B uye D), sodium, potassium, phosphorus, calcium uye mashizha esimbi.

Caloric zvakagadzirwa necarob ndeye 222 kcal pa100 g yezvakagadzirwa (pakuenzanisa, iyo yekorori yakagadzirwa necocoa powder is 374 kcal).

Kusiyana necocoa, kerob haina zvinhu zvakadai se caffeine uye theobromine, inenge isina mafuta uye cholesterol. Mu carob hapana hune oxalates, inogona kusunga calcium kumutumbi, uye naizvozvo, kumutsa kushandiswa kwemarara uye kuumbwa kwematombo mukati memuviri.

Iyo carob haina phenylethylamine, iripo mukocoa; Phenylethylamine inokwanisa kukonzera marwadzo emvura muvanhu vane tsitsi.

Zvakakosha zvikuru kuti hakuna firinine mu carob, iyo ndiyo inokonzera kurega muCcoa.

Kunyange zvazvo pasina ruzivo pamusoro pekuvapo mu carbo ye salsolinol, iyo iri mucocoa uye inosimudzira kufambira kwechokoti kuderera.

Kubatsira kwaKarob

Nguva dzose kushandiswa kwecarob kunovandudza kudya, kunogadzirisa cholesterol metabolism, kunodzivirira kubuda uye kukura kwemarara kuvonga kuvapo kwe antioxidants. Mukuwedzera, kerob ine chinotyisa, antibacterial, antiparasitic uye fungicidal action.

Kushandiswa kwecarob kunobatsira kuderedza huremu hwemuviri, nokuti chigadzirwa ichi chinokonzera kuperesa nekukurumidza.

Izvo hazvina ruzivo pamusoro pengozi dzekarobhi, asi zvinogona kutaurirwa kuti chigadzirwa ichi chinonyatsoshanda kupfuura cocoa.

Nemhaka yezvinhu zvakadaro, kerob inogona kuve yakagadzirwa sechinhu chakakosha zvikuru, yakanyatsokodzera kugadzirira kudya kwakasiyana-siyana, kusanganisira kumba.