Kwemakore akawanda, masizi echiremba ndeimwe yezvinyanya kudya nyama dzinonaka. Tinowedzera kune holide salads uye kubika mazai kana sandwiches nayo mangwanani. Nokudaro, avo vanotevera mufananidzo wavo, kwete pasina vanofarira kuti vangani makorikori mujasi rechiremba.
Zvichigoverwa zvishandiso zviripo mukugadzirwa kwayo, haugoni kudana ichi chigadzirwa kudya. Zvisinei, pakati pemamwe mhando yemishonga yakafanana, iri muchitsauko chechiremba chemakoriya ayo asinganyanyi kukosha.
Mazana mangani emakisi?
Zvichipa kuburitsa kwakakura kweuyu rudzi rwechigadzirwa, kusarudza yakakwirira kwazvo uye inonyanya kukosha yakaoma zvikuru. Izvo "zvinokuvadza" zvemuviri wedu zvinopfungaira uye zvinopfungidzirwa mishonga, yakagadzirwa kubva kune nyama yakakangwa uye mafuta. Simba ravo rinokosha ndiro rakakwirira. Uye tichifunga kuti mangani emakirori ari mumasoseji akadaro - kubva 400 kusvika ku520 kcal pamagiramu zana emagetsi, zvinorambidzwa zvakakodzera kuisa mukudya kwezvokudya.
Pasina ngozi kune utano hunofungidzirwa sesausage yechiremba, koriori yehuwandu yakanyanya kuderera - 256 - 260 kcal pamagiramu 100 emagetsi. Iko kunogadzirwa kubva kune nyama yenyuchi uye yakaderera-nyama yakakodzwa nyama, pamwe nekuwedzerwa kwezvinonhuwira, mazai uye mukaka wehuni, saka, kuwedzera kune unhu hwakanaka, ine zvinhu zvakawanda zvinobatsira. Ihwo hunhu hwehutano hwesausage hwechiremba ndewe: 12.8 g yeprotini; 22.2 gramu yemafuta uye 1.8 g yemakhahydrates, izvo zvinoreva kuti kana uchinge urema, zviri nani kuti usashandise.
Isu tose tinoziva "varenka" - izvi zvinogona kunge zvisingakanganisi kusarudzwa kwesausages. Inosanganisira zvimedu zvekudya, zvinonhuwira, uye dzimwe nguva soy. Kutenda neizvi, kukosha kwechirori yesausage yakagadzirwa nachiremba ndeye 165 kcal ne 100 g yezvigadzirwa. Zvisinei, pasinei neizvi, zviri nani kuderedza vanhu kuti vasiye chigadzirwa ichi kuburikidza nechinzvimbo chekudya nyama yakabikwa, kana kuparadza ivo kamwe kamwe kana kaviri pavhiki.