Pfungwa yakajeka inotaura nezvekuita munharaunda, inoita kuti zvikwanisike kuona hukwanisi hwakapiwa nemasikirwo, nekuti kunyange maoko egoridhe emugadziri anotungamirirwa nemusoro. Kugadzirisa basa rekufunga pashure pekunyanya kwepfungwa kana zvirwere zvichabatsira mavitamini kune uropi, zvinogona kutengwa pamakiriniki kana iwe unogona kusarudza nzira yemhuka - nokudya zvakakodzera kudya.
Vitamines for brain and memory
Zvakanaka kuyeuka uye pfungwa yakasimba inodiwa nemunhu pane imwe nguva. Izvozvo zvinokurudzira zvekuyeuka - mavhithamini nokuda kwebasa reuropi ndeyeboka B. Basa rakashanda remusangano mukuru weshungurudzo, rinopiwa nekugadzirisa kwezvinokonzera antioxidants dzinodzivirira huropi munguva dzekushanda zvakaoma, uye usabvumira kufa kare-kukwegura kwemasero, kuizadza nemhepo.
Nokushayikwa kwevithamini kubva muboka B , kushanda pahuwandu hweamino acids hazvibvumiri, neurons inopesana nehutachiona hwekutapurirana mukati mavo, kukura kwekuyeuka kunotanga. Zvokudya zvinobatsira zvekufunga zvinofanira kutsigira basa repfungwa, kuvandudza mafungiro evanhu mumamiriro ezvinhu. Iyo yakanakisisa mavitamini ehupfungwa, pamusana pokuti urongwa hwezuva nezuva hwakavakwa nevashandi vepfungwa - vamiririri veboka B.
Vitamine shure kwekurohwa kweuropi
Stroke chirwere chinowanikwa kana pane kusagadzikana mukupararira kweuropi. Kune imwe nzvimbo, ropa uye oksijeni hazvisi kufamba, izvo zvinotungamirira kune kuoma kwebato. Nguva dzose kudya kwevhitamini muzviitiko izvi kunova nzira yekuwedzera hutachiona, kudzivirira kechipiri chirwere. Vitamine yeuropi nehosha iyi:
- A -stimulator yekukura kwemasero matsva, izvo zvinoita kuvezve kwebasa redu. Inowanikwa mune zvakawanda-zhinji, chekik, karoti, sipinashi, dzungu, mapeaches, apricots, mazambiringa.
- Mu -mukudya kwemurwere unofanira kunge aripo muhuwandu hwevhitamini B1, inowedzera kubhekwa kwechirwere, inowanzoisa ropa. Yakagadzirirwa mubhinhire, nutswe, hove, buckwheat uye oatmeal.
- C - inokurudzira kuvezvezve kwemitsipa yeropa, iyo inokanganisa kuwedzerwa kweropa . Hazvibudiswi nemuviri, saka kurapa kwakakosha mukurapa kuchave kuchiwedzera kune kudya. Iwe unofanirwa kudya tomate, mbatatisi, cauliflower, broccoli, bell pepper, kiwi, citrus, black currant, imbwa yakasimuka, sitirobheri, chinanasi, mavhenekeloni.
- D - inovandudza kuumbwa kweropa, inochengetedza masvingo emadziro, inosimudzira kupararira kweropa. Iko mune hove uye hove yefuta, caviar, jisi, mafuta, mishonga yemiti, parsley.
- E -inosimudzira kudzorerwa kwehupi hutachiona, kurwisana nekushandura muhutano hwayo. Muhuwandu hwakawanda mune zvirimwa zvinomera, marimu, mbeu, maorivhi, mbeu, oatmeal, chiropa.
- K - inovandudza kupararira kweropa. Inowanikwa mumashizha emiti, kabichi.
Vitamine mune atherosclerosis yemakamuri emarara
Inotarisa atherosclerosis, mukugadzirwa kwemafuta anoiswa pamidziyo uye aorta. Kuti urege kunetseka kwechirwere - chirwere kana chirwere chemwoyo, vanachiremba vanokurudzira kuchinja mararamiro ezvokudya uye kushandura kune kudya kwakanaka. Mavhitamini emidziyo yemakemikari inochengetedza huwandu hwemaputi muropa, anokurudzira kufanana kwemafuta anobatsira. Zvinhu zvakakosha muzvokudya zvakadaro zvirongwa zvevhitamisi C uye E zvinopesana nemasikironi, ayo anobvisa zvinhu zvinogadziriswa kubva mumuviri nenzira yemardicals.
Vitamine nemaminerari eropi muhutu
Kuwana mishonga inopesana nemaperembudzi kunogona kuderedza kusagadzikana kwemu murwere, kunokonzera kukanganisa kwemusoro, kunokonzera donsi muropa, kuvimbiswa, uye kunokonzera kushaya mavitamini. Kuti zvidzivirire kupera, hosha dzinopedza zvokudya 2 maawa asati avata. Mavhithamini anobatsira kuti uropi abvise kubva kuhutukurwa kurwiswa kwekutya, kusagadzikana, kurara, kutenderera, unyoro hwemitsipa. Mavhitamini ekurapa kwekufa kwekufa:
- B2 - riboflavin, lactoflavin;
- B5 - pantothenic acid;
- B1 is thiamine;
- B6 - pyridoxine;
- B7 inonzi biotin;
- B9 - folic acid;
- B2 - carnitine;
- C - ascorbic acid;
- D2 - ergocalciferol;
- D3 - cholecalciferol;
- E - tocopherol.
Vitamine nemafungiro europi
Mavhithamini akanaka ehuropi mushure mekugadzirisa ose ari kubva muboka B, ivo vanosimudzira basa remagetsi emagetsi. Zvokudya zvinobatsira zvekudzorera hutano munyaya ino - miriwo, miriwo, michero nemichero yakaomeswa. Gadzirai zvokudya kune varwere mune fomu iri nyore kudya, kuti murege kuwedzera mitoro pavari vaviri, nzira yekubikira. Mishonga iyo yakakwirira yevhitamisi B:
Vitamine yehuropi - michina
Izvo zvakakosha uye mavhithamini europi anochengeterwa muhuwandu hwakawanda muzvipo zvisingakwanisi zvikuru zvezvisikwa, kutengwa kwaro kusingazoparadze chikwama chevatengi vese. Nokutenga michero kubva mumashefu ezvitoro, unogona kuita sarudzo uchifunga nezvekubatsira kune pfungwa-kusarudza zvokudya zvine mavitamini kuti uwedzere huropi hunoita basa. Mishonga inoshanda muchiyeuchidzo:
- avocado;
- anchovies;
- eggplant;
- mazambiringa;
- bhinzi bhinzi;
- chokoti yakatsva;
- cranberry;
- shrimp;
- nyemba tsvuku;
- kofi;
- kiwi fruit;
- akaomeswa apricots;
- red cabbage;
- saumoni;
- nyama nyama;
- yoghurt;
- green tea;
- mbeu dzomupukisi;
- karoti;
- sea ancient;
- mussels;
- gungwa munyu;
- oatmeal;
- beet;
- veal liver;
- cod;
- pistachios;
- zviyo zvose zvezviyo;
- bhiribheri;
- sage.