Murasi unonyanya kufarirwa mukati mekudya kwekumabvazuva, muenzaniso wakajeka - sushi uye mipumburu. Pakati pehuwandu hwedu hwevanhu hunofarirawo, inoshandiswa pakubika mapundu akasiyana-siyana. Sezvo vanhu vakawanda vakanamatira kune zvakakosha kudya, mubvunzo wekuti mangani emakorikori mumucheka wakabikwa unofadza kune vakawanda.
Kuti unzwisise kuti inobatsira sei, tarisa kutarisa vanhu vane kudya kwavo kunobva mukushandiswa kwayo, somuenzaniso, maChina kana Japanese. Tsvaga vanhu vakakwana pakati pavo zvinenge zvisingaiti, asi vanhu ava vanozivikanwa nokuda kwehupenyu hwavo uye hutano hwakanaka. Zvose izvi zvinotsanangurwa zviri nyore: makorikori mumucheka wakabikwa anowedzera pasi, uye mavitamini, zvicherwa uye zvimwe zvinhu zviri mauri zvakakura. Kune marudzi akawanda emupunga, rimwe nerimwe rinobatsira nenzira yaro kumunhu.
Nhamba yekoriori muiri muchero uye kuora kwekurerukirwa kwayo
Kana iwe uchida kubvisa uremu hunorema, ipa iwe zvaunoda kuvhura jisi. Kubva pakakanganiswa kwakadaro kune zvakawanda zve fiber, izvo zvinokonzera kukurumidza kuzodza nekuchenesa kwematumbo kubva kune zvigadzirwa zvekuora. Ngatitangei mubvunzo mumwechete unokosha - kuti mangani emakirori ari mumucheka wakaiswa ruzi. Simba rinokosha re 100 g rinokwana 110 kcal, kuti rienzanise, mumuchindwe werimi wakawanda, iyo isinganyanyi kukosha yezvipenyu zvose, ine 116 makori. Sezvaunogona kuona, musiyano hauna kukosha, zvisinei, "kushandiswa" hazvirevi zvakanyanya pamakirori kana kusavapo kwavo, zvakadini pane zvakagadzirwa nemaghaidhidhi, zviri nyore kana zvakaoma. Saka, chena jisi rinoreva makarubhaidhi ezvishoma, ine GI yakakwirira (glycemic index) uye makorikori, ayo asina kupiswa munguva, anochengetwa sehupfu. Murairi weBruce - zvakanyatsosiyana nechena - inotapira kabhaidhyrate inogutsa kwenguva yakareba uye ine GI yakadzika. Uyewo usakanganwa kuti kana ukawedzera shuga, mafuta, mukaka, makorikori kune rizi yakabikwa, ndiro dzinowedzera.
Pamusana pehupfumi hwakaumbwa nemakemikari, rizi yakabikwa rine zvinhu zvinotevera:
- Croup ine simba rakanaka pamabasa emwoyo yemasikirwo netsvo.
- Inosanganisira rusvingo rwemashoko ekudya, izvo zvinonyanya kukosha kune vanhu vakawanikwa vane chironda kana gastritis.
- Iine rizi mukati mayo maiti lecitin, inobatsira zvakanyanya basa re cardiovascular system.
- Boro reRussia inobatsira kuderedza shuga yeropa, iyo inokosha kune vane chirwere cheshuga.
Nzira yekushandisa sei kuderedza kurasikirwa?
Kusvika iye zvino, kune nhamba huru yezvokudya zvinoenderana nekushandiswa kweiriza yakabikwa. Kazhinji shandisa zuva rekutsanya pamupunga , rinoita kuti iwe uchenese matumbo uye panguva imwechete urasike humwe uremu. Iwe unogonawo kungotora chimwe chezvokudya zvikuru nechikamu chezviyo zvakakangwa, izvo zvinokubvumirawo kuti uwane zvibereko zvakanaka nekuchengetedza kudya kwakakwana.