Zvinotendwa kuti chingwa chakadyiwa chinonyanya kukosha uye kunyange kurudzirwa kuti uwedzere kurasikirwa kwezvokudya, asi chingwa chakachena chinorayirwa panguva ino kuti chisabviswa pane zvokudya zvachose. Kubva munyaya ino uchaona kuti musiyano uripi pakati pemhando dzechingwa, chii chiri musiyano mumakirori ayo, uyewo mazano ekudya zvinovaka muviri.
Caloric zvakagadzirwa nechingwa chine mutsvuku
Chikafu chine tsvuku chinogadzirwa zvachose kubva kuhupfu hwe rye, kana kubva muvhenganiswa neupfu hwegorosi. Iyi sarudzo inonyanya kukosha mumuviri: kana chingwa chitsvene chinoshandisa hupfu hwakachena hunochengetedza makoriki asina chinhu, saka hufura yega yega inobata mavitamini akawanda uye zvicherwa, nokuti chingwa chinenge chisati chakanaka uye chinogutsa, asi chinoshandawo.
Izvo zvakanakisisa maererano nekoriori chingwa - iyo yega yega rye. Pamusoro pe 100 g yechigadzirwa kune 82 koriori chete! Izvo zvakaoma kuwana muzvitoro: iyo yakaitwa pasina mbiriso , mbiriso, yakanyanya kusimba uye inobatsira zvikuru kupfuura mamwe marudzi ose echingwa.
Kana tichitaura nezvemazana emakorikori (kcal) mune zvingwa zvakasvibirira zveimwe, zvakasiyana-siyana, zvino nhamba dzichava nemusiyano mukuru. Somuenzaniso, muBorodino - 264 kcal, uye muDarnytsky - 200 kcal. Zvingwa zvezviyo zvine simba rinokosha re 228 kcal, uye chingwa chebrugoni - 266. Kufananidza, muhomwe yegorosi chingwa - 381 kcal pa100 g.
Kubva pane chingwa chitsvuku kunotora mafuta here?
Nayo pachayo, chingwa chine mutsvuku chinokwana chiyero che caloric kukosha, uye kana ukashandisa nenzira isina kukwana, 1-2 zvidimbu pazuva, iwe hauzokwanisi kudzoka. Uye kana pane zvakawanda zvayo, uremu hunotanga kukura - asi pane kuwedzera kudya, pane kubva pamusana wechingwa chine mutsvuku.
Batsirwa uye kukuvadza kwechingwa chine mutsvuku
Muchingwa chine nhema, zvinhu zvose zvinobatsira zvinonyatsochengetedzwa - kunyanya kana zvakagadzirirwa kushandisa mbiriso, isina mbiriso. Mavhithamini muchingwa kune A, E, F uye inenge inopera boka B.
Kubva pamazuva ekare, chingwa chakashandiswa sechirwere chemuviri wose wepamuviri, senzira yekuvandudza kudya uye kuparara. Simba rayo rinogona kusimbisa midzi yeropa nemutsipa wemwoyo, kuwedzera ropa neropa. Mukuwedzera, nemhaka yekwaniso yechingwa chine mutsara kukurisa metabolism, inogona kushandiswa mukudya kuti ude kuderedza uremu.
Saka, somuenzaniso, kudya kunoenderana nekudya kwakanaka nechingwa chine mutsara kunoratidza kuisanganisira iyo mukudya kwemasikati, sekuwedzera kune sopu, uye kwekudya kwemafuro - kumazai akaomeswa. Kwekudya kwemasikati, zvakakosha kudya nyama yakaonda, hove kana nkhuku nekunakirwa kwemiriwo. Pazvokudya zvakadaro, iwe unonoka kurasikirwa mapaundi akawedzera uye unovandudza muviri wako.