Berry yedu inonaka inonhuhwirira haisi yakangonaka chete, asi inobatsira zvikuru: kuwedzera kune vitamin C, ine nhamba yakakura ye microelements inokosha, antioxidants, vitamini A, E, P uye B, fiber , pectin, organic acids, uye manganese, iron, potassium, phosphorus, iodine.
Nguva dzose kushandiswa kwebasiwa kunowedzera basa remwoyo uye maziso, kunobatsira kuderedza shuga yeropa uye "zvinokuvadza" cholesterol, kunosimbisa utachiona, uye sitirobi juice inokwanisa kukwanisa mabwe mu bile ducts.
Asi kune vazhinji, kunyanya kunakira sitirobheni ndiko kukwanisa kwayo kurwisana nemapirundi akawanda.
Asi ichokwadi chaizvoizvo, uye inoita sitirobi zvechokwadi inobatsira kuderedza uremu - verenga.
Deredza uremu nemashizha
Nyaya yekuderedza uremu inowedzera kukosha gore roga roga, kwete chekuti World Health Organization (WHO) inoshushikana, ichicherechedza chokwadi chokuti pasi pose nhamba yevagari vepasi nekunaka kwegore rose inowedzera pahuwandu ne4%. Mune nhamba yenyika umo boka revanhu vakapfurikidza riri kukura nekukurumidza, Russia neUkraine zvakabatanidzwa kwemakore anodarika gumi.
Asi iri pano kuti iwe unogona kushandisa kukohwa kweminda yemichero uye minda yehutano, kunyanya, shanda pane chimiro chako, nekunakidza kunakisa strawberries - pasi-calorie majiro uye zvishamiso zvinoshamisa.
Zvechokwadi, inobatsira kuderedza uremu, asi nzira yekuderedza ure nemashuweri anofanira kunge akadzikama uye ane chinangwa, kana iwe unonyatsoda kuwana chinangwa chaunoda.
Kushandiswa kweborowa mabhakitiriro ekurasikirwa kunonzwisisika, nokuti kunoratidzika nyore nyore uye kunobatsira pakuparara kwemafuta, uye kunowedzera nzira yekudya, kusununguka kubva kune zvinokuvaraidza "marapkages" ematumbo.
Iwe unogona kudya strawberries chero nguva ipi zvayo yezuva, zvose zvitsva uye mumasikisi akasiyana-siyana, zvinotonhora zvinotonhora. Asi vanhu vazhinji vanorasikirwa nehutachiona havana chokwadi kana zvichibvira kudya michero yakasvibiswa kana kurasikirwa manheru, kana kuchikuvadza muviri.
Sezvo mutsika unopupurira, sitirobheni hazvipindirani usiku huno kunyanya sezvo inoreva majero ane simba-ayo, ndiko kuti, mamwe makoriori anodyiwa nokuda kwekudya kwahwo kupfuura iye pachake.
Strawberries, idyiwa usiku nekurema kwekureruka, pasina mubvunzo ichabatsira muviri uye ichaiporesa kunyange iwe uchirara.
Zvisinei, avo vanotambura nehupamhi hwehutachiva hwemudumbu, usapindira mu "sitirobi kudya" kana masikati kana, kunyange zvakadaro, usiku. Nekuchenjera, unofanirwa kushandisa strawberries uye zvirwere.