Kuti ubvise zvinorema zvakanyanya, unofanirwa kusarudza zvigadzirwa zvemenyu yako. Vanoda kutapira, kunyanya mumwaka wezhizha, ndinoshamisika kana zvichikwanisika kudya gorobheri pazvokudya kana iri berry inowanikwa mumutambo wezvokurambidzwa? Kwete vanhu vakawanda vanoziva kuti inosanganisira nhamba yakawanda yezvinhu zvinobatsira zvakakosha mumuviri.
Chii chinoshandiswa newa strawberries?
Kuvapo kwenhamba yakawanda yemamineri uye mavitamini kunokonzera zvinhu zvakadaro:
- Chokutanga pane zvose, unofanirwa kuziva kuti mangani ekorijeni ari mu strawberry. Kwema 100 g majikiji une 30 makoriyori, kuitira kuti iwe unogona kuisa zviri nyore mukudya kwako.
- Nekushandisa nguva dzose kunogadzirisa zvirongwa zvemagetsi, pamwe chete nekugadzirisa chirongwa.
- Strawberry ine chirwere chemahara chinoshandiswa chinobatsira kubvisa kutapukisa kwakanyanya kubva mumuviri, iyo inobvisa kukonzera uye inosimudzira kuora kwekukura.
- Mhete dzinobata pectin, dzinokurudzira kukurumidza kudya kwezvokudya uye kuchenesa mumatumbo kubva kune zvakagadzirwa nemarara.
- Pamusana pekuvapo kwe ascorbic acid, sitirobheni inoshanda seanorwisa mweya, iyo inonyanya kukosha panguva yekurasikirwa nekurema.
- Paunoshandisa majikiji kuti uwedzere kurasikirwa, unogona kugadzirisa zvinyararire chimiro cheganda rako nemvere.
Nzira yekushandisa sei shwiberi kuti uwedzere kurasikirwa?
Kune zvakawanda zvokudya zvinoenderana nekushandiswa kwemakrojeti, asi zvinoshanda here uye zvingabatsira here kurarama nemapirundi akawanda? Nzira inonyanya kuzivikanwa yakagadzirirwa kwemazuva mana, ayo, maererano nevimbiso yevanokurudzira, unogona kurasikirwa kusvika 3 kg. Menyu yezuva nezuva inoita seyiyi:
- kambodzwa: 1 tbsp. mukaka wakavhenganiswa, 350 g yemaswisiri uye kapu yeti kana kofi;
- snack: 1 chidimbu chechingwa chine mutsvuku uye 2 mativi echizi, tei;
- chikafu: ndiro yevhu yemuvhu, 150 g yehadzi yakabikwa yakabikwa, saladi yemadhishi uye 180 g yemaswisi, pamwe nehayi;
- snack: 300 g ye strawberries ne 1 teaspoon ye shuga;
- Kudya: 280 g gorobheri, hafu yebhanana, kofi.
Sezvaunogona kuona, kudya kwacho kune zvishoma uye hakuna kuenzanisa. Nokuda kwekushayikwa kweprotheni, kuora muviri kunogona kuve nekuda kwemasimba mashoma, shoma shoma yemakhahydrates ichaita chido chekudya, uye kushayiwa kwemafuta kuchaita kuti kuwedzerwa mavitamini. Somugumisiro, kudya kwakadaro kunobatsira kubvisa uremu hunorema, asi kwechinguva chiduku, uye kirogiramu ine mukana wakareba wokudzoka zvakare. Mukuwedzera, kudya kwakadaro kungakanganisa muviri.
Panewo mono-kudya , yakagadzirirwa kwemazuva mana. Panguva ino, iwe unongoda kudya michero. Vashandi vezvokudya havatauri kushandisa izvi zvakasiyana-siyana zvekureruka, sezvo izvi zvingaita kuti matambudziko akasiyana-siyana ave nehutachiona.
Nzira dzinobatsira
Kuti tive sitirobheni kana kurasikirwa kwakabatsira miviri, zvakakosha kuishandisa zvakajeka:
- Nhamba nhamba 1. Idya sezvaunowanzoita, asi usadya, uye panzvimbo yezvokudya zvemasikati, idya 1 tbsp. strawberries uye kunwa mukaka.
- Nhamba nhamba 2. Pamberi pekudya kukuru, idya 1 tbsp. strawberries uye kunwa mukaka.
- Nhamba nhamba 3. Zvinogoneka kuronga kusunungura mazuva
strawberries. Kutenda kune izvi, unogona kuvandudza kudya uye kubvisa mvura yakawanda uye slag kubva mumuviri. Kwezuva iwe unofanirwa kudya 1.5 kg yemabroji. Zvisarudzo zvakadai zvekurasikirwa kunogona kushandiswa kwete kazhinji pane 1 nguva pavhiki.
Muchiitiko ichi, kurasikirwa kwehuwandu hwekuremera hakuzove kwakakurumidza, uye mitezo yekutanga uchaona mavhiki maviri gare gare.
Contraindications
Hazvikurudzirwi kushandisa sitirobheri kuti uwedzere kurasikirwa kune vanhu vane chirwere chekurwara. Iwe haugoni kushandisa majiroji nokuda kwechirwere chechiropa, uye kuwedzera acidity yegastric juice, ane masonda, gastritis uye gout. Hazvikurudziro kuti udye strawberries kuvanhu vanoshandisa zvinodhaka kuderedza ropa.