Yokutanga kuzivikanwa kwatiri vanyori vezvokudya zvakasiyana kwaiva yekare yeGreek, uye zvakare, vekare vekare veRoma, avo vakasiya ivo pachavo mabasa anoremekedzo avaka ((kumashure munguva iyoyo yekare), vakakurudzira varwere vavo kutevera kuumbwa kwezvokudya uye kwete kudya zvose. Asi makore akawanda kwazvo apfuura kubvira apo pfungwa yacho pachayo yakanga isingarongedzwi mupfungwa, uye pfungwa yacho haina kupiwa zita. Izvi zvakaitika muna 1928, apo chiremba weAmerica Herbert Sheldon akaudza nyika nyika itsva nzira yekudya zvokudya, kureva, zvokudya zvakasiyana. Kunyanya, zvisinei, hazvina kuuya pakarepo, asi muhafu yepiri yezana remakore rechimakumi maviri.
Nhasi, hapana munhu akadaro uyo asina kunzwa chero chinhu pamusoro peshoko rekuenderana kwezvinhu zvakagadzirwa nezvokudya zvakasiyana. Takazvinzwa, hongu, takanzwa, asi kuitira kuti chero chikafu chekudya chive chakakosha, chinofanira kuongororwa.
Tinokupa pfupa pfupi pahutano hwezvigadzirwa muzvokudya zvakasiyana.
Kusiyanisa magetsi-kuenderana
Kutanga, tinofanira kunzwisisa kuti Sheldon pachake akasika sei urongwa. Pakutanga akaparadzanisa zvinhu zvose zvatinodya mumapoka, anotungamirirwa nemakemikari avo uye nzvimbo yakakosha yekugadzika kwavo uye kufanana.
Sheldon akacherechedza kuti chii chinoitika mukati medu mushure mekudya, nekuda kwemakore akawanda ekucherechedza uye nzira yekuenderana uye kusagadzikana mune zvakakosha kudya kwakaberekwa.
Saka, sezvikamu zvekushandisa zvakakura:
- nyama, hove, huku, hazvikwanisi kusanganiswa nekudya kwekudya, zvinokwanisika nehutema uye kwete-mizinga yemiriwo;
- Pulses uye zviyo zvinosanganiswa nemafuta emiriwo uye miriwo miriwo, asi kwete nemapuroteni emhuka;
- Mucherechera mishonga haigoni kusanganiswa nemaprotete emhuka nemafuta;
- Muchero wakasvibirira unofanirwa kudyiwa 15-20 Maminitsi asati adya;
- kwete michero yemiriwo inosanganiswa nemhuka nemafuta zvinomera zvakasiyana;
- Misi haigoni kubatanidzwa nechinhu;
- kottage cheese inogona kudyiwa chete nemiriwo;
- Nutswe dzinofanirawo kupedzwa zvakasiyana;
- mazai anokwanisa kusanganiswa nemishonga;
- mushroom - chinhu chisingatengi, zvinosanganiswa nemikhiqizo yemaginhaidhyti, uye zvine mapuroteni, asi zvakasiyana.
Zvimwe zvinotsanangurwa pamusoro pekuenderana kwezvinhu zvekudya zvakasiyana kune iwe:
- mukaka haugoni kuve pamwe chete nechimwe chinhu, nokuti inodyiwa chete nekukanda mumamiriro ekudzivirira emudumbu, kana zvimwe zvekudya zviripo ipapo, mukaka uchatanga kuvhara uye kudzivirira kudya, izvo zvichatungamirira kuora, zvinoteverwa nekudzikama uye kushungurudzika mudumbu;
- zvakanyatsofanirwa kubatwa nemavheti uye mavhenekoni - ivo, semichero yehuni, inofanira kudyiwa kwemaminitsi makumi maviri vasati vadya, asi kwete shure uye kwete pamwe nezvose;
- chingwa nemafuta eorivhi uye miriwo inenge yakasanganiswa ndiro, haugoni kudya chingwa mushure mekudya kumwe;
- alkaline uye acidic foods hazvigoni kusanganiswa mune imwe chikafu, nokuti izvozvi zvinogadzira chimwe kana chimwe chimiro mudumbu, izvo zvinoreva kuti pamwe nekubatana ikoko hakuzovi neyakakwana yeasiti, yekugadzira mapuroteni, kana alkali yemakrohydrates.
Zvokuparadzanisa zvokudya zvakasikwa kuti zviwedzere kugadzirisa kudya. Kudya kwekudya kwakadaro kunoita kuti chirwere chekudya chibvise simba rose, mavitamini , zvimiti kubva pane zvekudya, uye zvinodzivirira matambudziko uye zvirwere zvegumbo rekudya.
Kuti uwane mamwe mashoko pamusoro pekubatanidzwa kwemiti, ona sangano rega rega rekugovera simba. Kana ukasarudza kubatisisa kudya kwakadaro, zvichava zvine musoro kuisa tafura pafiriji, zvisinei hazvizovi nyore kubatanidza.
Zvokudya zvekuparadzanisa zvakasiyana kwekurema kwekureruka
Panewo kudya kunobva pakuenderana kwezvinhu zvakagadzirwa nezvokudya zvakasiyana. Uyu izuva rekurema kwemazuva makumi mana kwemazuva mana-zuva. Iko ndiko kuti, zuva rokutanga - mapuroteni, rechipiri-starchy nezvokudya, chechitatu - makhahydrates, yechina-vitamini (miriwo nemichero).
Izvi zvinodzokorora mazuva 90. Vanoti mumwedzi mitatu yezvokudya zvakasiyana zvakasiyana iwe unogona kurasikirwa makirogiramu makumi mashanu ekuwedzera kwehutano.