Zephyr inonaka uye panguva imwechete inonaka inobatsira, seyokuti tinoiziva iyo nhasi, marashimlow yakasikwa muFrance, iyo yakava nezita rayo, iyo inoshandura semhepo inopenya. Iyi mharidzo yemhepo inofanirwa nekufarirwa kwevana nevakuru, uye zvichida munhu wose anofarira kuti chii chinoita marshmallows, kuti inosvika kuitira kuti itadze uye inonaka.
Kuumbwa kwemaruva emvura
Ichi chigadzirwa chine zvakawanda zvakasiyana-siyana zvekudya, kunyanya maererano nemaminerari, akadai se: iron, calcium, potassium, sodium, magnesium , phosphorus.
Uyewo kuumbwa kwemaruva emvura kunogutsa mono - uye disaccharides, madota, starch, organic acids, fiber diet, vitamin B2 uye PP. Marshmallow haina mafuta, mapurotini chete 0,8 gramu, asi makhydrohydrates 79.8 g, saka marori yakagadzirwa, akaenzana ne 326 kcal pa100 g.
Kugadzirira maruva emvura, michero puree, shuga, mahara thickeners, mapuroteni anowanzoshandiswa.
Kubatsirwa uye kukuvadza kwemvura
Chaizvoizvo, nekuda kwekudya kwemazuva ano kunosanganisira mune zvinonaka izvi, zvakadai sepectin uye agar-agar, marshmallows uye ine unhu hunobatsira:
- Rinodurura muviri weiyo inotapisa, slags, munyu, masimbi ane simba.
- Inovandudza huropi hunoita.
- Inoderedza uwandu hweketseroti muropa.
- Inowedzera kukanganiswa kwemuviri kune zvirwere zvakasiyana-siyana.
- Inosimbisa misumari, vhudzi, mitsipa yeropa.
- Iyo inovandudza chiropa, ichichenesa kubva pakishuini.
Pasinei nehutano hwemishonga yemarara, zvinogona kukuvadza nekukuvadza muviri:
- Kana iwe uchinge wakasendama pamarimimine, inogona kutungamirira kukura kwekuneta, nekuti ine shuga yakawanda.
- Iwe haugoni kudya kupisa uku kune vane chirwere cheshuga uye vanhu vane matambudziko nemakrohydrate metabolism.
- Inogona kukonzera kugadzirisa kwemaitiro. Zvechokwadi, kugadzirwa kwemazuva ano kunoshandisa nhamba yakawanda yemakemikari ingakanganisa hutano. Saka, edza kutenga maruva matsvuku mumachena, asina zvinowedzera. Mukubata kwakadaro, hapana mavara uye zvishoma zvakasiyana-siyana zvinonaka.
Marshmallow munguva yekudya
Iyi dessert, inotengeswa muchitoro, zvichida haikwanisi kunzi chigadzirwa chakakodzera nguva dzose kushandiswa nekudya, nokuti mu marshmallow mune shuga, uye kwete zvishoma.
Zvakanaka, kana tichitaura pamusoro pemarangiro emvura, uye zviri nani kubika pamba, zvino kunakidzwa uku kwakatenderwa navanachiremba kunyange vanhu vane chirwere cheshuga . Nokudaro, munguva yekudya chibereko chakadaro hachikuvadzi chimiro zvachose, hongu, kana iwe usingakwanisi kutakurirwa nacho. Kana tikataura pamusoro pekuti zefhyr yakawanda sei inogona kuva zuva, ipapo zvikamu zvitatu zvezvokudya zvinonaka zvekudya zvinokwana.