Vitamin P ine mazita akawanda - citrine, rutin, hesperidin. Iyo yakaoma ye bioflavonoid - zvinhu zvekusika zvakabva, izvo zvinonyanya kukosha kuhutano hwevanhu.
Mavitamini eboka P?
Chinhu chikuru che vitamini P - kana chikapwa, chinosimbisa midzi yeropa uye capillaries, inoderedza kupora kwavo. Uyu mutsigiri wemasikirwo emasero, izvo zvakakosha zvakakwana kune munhu wose.
Mukuwedzera, bioflavonoids inopa rubatsiro rwakakwana kumuviri:
- neutralize pasina radicals;
- kuwedzera zvirwere zvekudzivirira;
- kudzivirira kukwegura kare;
- kuisa chimiro chema capillaries;
- kudzivirira kuitika kweEdema;
- kuvandudza kushandiswa kweropa;
- kubatsira kuchengetedza hyaluronic acid, iyo inosimbisa kutaurirana kwemaseri;
- kudzivirira muviri kubva pakuunganidza kwekutsvaira kwekukuvara;
- kurwisa mabhakitiriya;
- anobatsira kukunda oncology;
- inobereka chimiro chekugadzirisa;
- rubatsiro mukurapa kwehemorrhoids;
- rubatsiro mukurwisana nemagetsi.
Kunyange izvi hazvirevi nhamba yakakwana yemigumisiro ye vitamini P pamuviri. Nguva dzose kusanganisira mumenyu yako yezvinhu zvinowanikwa mune zvakawanda, iwe uchakurumidza kuvandudza utano hwako hwose.
Ikoko kupi vitamini P?
Zvokudya zvakapfuma mu vitamini P zvakasiyana-siyana majiro nemichero: macrorus, imbwa yakasimuka , rapberry, mountain ash, mazambiringa, currants, macheri, blueberries, apricots, cherries. Mukuwedzera, yakawanda yakakwana ye bioflavonoid inogona kuwanikwa kubva mumiriwo - kabichi, tomato, pepper, dill, coriander, nezvimwewo. Chinhu chinokosha chevhitamini P chinonzi buckwheat - ichi ndicho chikafu chekutanga ne varicose mitsipa, nokuti inokwanisa kusimbisa zvakasimba midziyo. Mukuwedzera, unogona kuwana bioflavonoids neti, kofi uye waini.
Vitamini P muzvokudya yakaoma kwazvo, uye haigadziri mushure mokunge ichitonhora. Nokudaro, nokuda kwekudzorerwa kwayo mumuviri munguva yechando, zvakanakisisa kuisa pfungwa pane bhakkwheat, kabichi uye zvinwiwa.
Kana iwe usina kukwana mu vitamini P
Kana iwe uchidya zvakanaka, idya zvakanaka, idya miriwo, michero uye miriwo, hapazovi nekuda kwekuwedzera vitamini P supplementation. Kana zviratidzo zvinotevera zvichionekwa, unoda bioflavonoids:
- kana zvishoma zvichinyanya kuputika paganda kuputika kunowoneka;
- kubuda ropa;
- kushaya simba, kunyengedza;
- kurwadziwa mumakumbo mushure mokufamba uye mumaoko mushure mekuita basa shoma;
- chero zviratidzo zvevaricose mitsipa.
Kuwedzera pakushaikwa kwevhitamini P, izvi zvinogonawo kutaura nezvokushaikwa kwevhitamini C, nekuda kwekushayikwa kwei bioflavonoids inogona kusakanganisika muviri. Ndosaka mishonga iyi inowanzotaurwa pamwe chete.
Ungadya sei kuitira kuti muviri uwane vitamini P yakakwana?
Kuti uwane huwandu hwakakwana hwevhitamini P uye hunofanirwa kuti huve nehuwandu hwevhitamini C, zvakakwana kuti tishandise zvirongwa zvese zvekudya kwakakodzera. Havasi kungobatsira chete muviri wako kuwana mishonga yakawandisa uye kuderedza makoriki asina chinhu, kuwedzera iwe uchabvisa dambudziko rekuwedzera kwehutano uye
Funga nezvemhando yakakodzera menyu yeiyo muenzaniso:
- Chikudya chamangwanani : chikamu chekottage cheese nemichero uye kupfeka kubva ku yogurt, green tea.
- Chipiri chekudya chamangwanani : girasi rejikiro kana michero chero ipi zvayo.
- Zvokudya zvemasikati : saladhi yemichero nemichero, kushandiswa kwemucheka, chimedu chechingwa chezviyo.
- Manheru masikati : girasi ye yogurt.
- Kudya : nyama, huku kana hove dzine rutivi rwemiti yemiriwo nemiriwo.
Cherechedza - mumutauro uyu hapana nzvimbo yezvokudya zvakabikwa, zvakakora, zvinotapira uye zvinotapira, asi kunyanya kunobhadharwa kune zvakasikwa, vitamini uye mineral-izere zvigadzirwa.