Vanhu vazhinji munyika yose vanoda kudya oatmeal kwekudya chamangwanani, iyo inonziwo Hercules. Zvokudya zvekudya zvekudya hazvibatsiri chete, asiwo zvinonaka. Kunyange zvakadaro, vamwe vanotenda kuti gruel porridge haibatsiri chete, asiwo inokuvadza. Kuti udzidze zvakawanda pamusoro pehuta ye oatmeal, pamwe chete nemigumisiro yaro nekukuvadza, zvinokosha kuti uwane kuti chii chinopihwa uye icho chinofanirwa kugadzirirwa.
Sezvo mutemo, phiri yakadaro inogona kubikwa pamvura kana pamukaka. Oatmeal flakes inogadzirwa kubva muhuti, iyo inoshandiswa kurapwa. Kazhinji inogona kuwedzera michero yakaomeswa, uchi, shuga kana munyu.
Zvakanaka zvinhu zveparridge
Kushandiswa kweHarculean porridge mangwanani-ngwanani ndechokuti ine zvese zvinodiwa zvakakosha zvinoshandiswa pakuita zvakanaka kwemuviri. Oats dzine zvakawanda zve starch uye mapuroteni, anodiwa mumasumbu, uyewo mafuta. Kuumbwa kweparari kune zvakawanda mavitamini nemaminerari: mavitamini A, F, E, PP, H uye boka B, pamwe ne potassium, phosphorus , magnesium, iron, chlorine, iodine, sulfur, sodium, vanadium nezvimwe zvikamu zvemakemikari mune zviduku zvishoma.
Zvakanakira porridge zviri pachena. Inogona kutaurwa nechokwadi kuti ine utano, asi panguva imwe chete, chigadzirwa chekudya, saka inoshingaira kupa vana. Izvo naiye kazhinji anotanga kuudza kuwedzera kwekudya.
Harm of Hercules Porridge
Herculean porridge pamusoro pemvura ine zvakawanda zvakanyanya pane kukuvadza. Dambudziko rega raanogona kuumba ndedze kukonzera chirwere ichi. Izvi zvinonzi chirwere chekudya nemhaka yekushandisa zvakanyanya zvezviyo (nekuda kwezvinyorwa zve gluten mavari). Muchiitiko ichi, murwere anofanira kumira zvachose achishandisa zviyo kuti agadzirise basa remuviri.