Vazhinji vedu takarashika, takatarisa pamapurisa emashefu mashomanana ezvimiti zvemavara uye tubhu nemavitamini. Zvakajeka kuti zvinobatsira kuvashandisa, kunyanya munguva yechando uye yekuvhuvhuta, asi hazvisi nyore kunzwisisa kuti mavhithamini anodikanwa. Mamiriro acho akaoma nedambudziko rekuenderana kwevhithamini.
Munenge mhepo chaiyo yekukurukurirana yakakonzera mubvunzo wakadaro munyika yezvidzidzo sehutano hwevhitamini pamwe chete uye hunoenderana nehutachiona. Yakave yakajeka kuti zvinhu zvakawanda uye zvinhu zvinoshandiswa pamwe chete zvinogona kuparadza mumwe nomumwe, kana, kunyanya, kusagadzikana kuporesa. Ndiko kusaka zvakakosha zvikuru, kushandisa mavitamini uye kutsvaga zvinhu, kufunga nezvekuenderana kwavo.
Mamwe mashoko pamusoro pehutano hwevhithamini nekutsvaga zvinhu
Saka, heino urongwa hwehutano hwekufananidza hunofanirwa kuongorora:
- B-boka mavhithamini haana kunyatsosanganiswa nemakiromiti ose, ndicho chikonzero makambani emishonga anovabhadhara zvakasiyana, pasina zvimwe zvikamu. Asi ne vitamini PP ivo "shamwari".
- Vitamini H haikwanisi kudhakwa nenzira yemahwendefa, kuisanganisa nekizi uye mazai akaomeswa.
- Cu, Fe na Mn vanorambidzwa kutorwa neB-cheki mavitamini uye vitamini C.
- B12 yakakwana "inoshanda" mumutambo we ascorbic.
- Vanorwara nehutachiona havafaniri kushandisa B1 neB12 pamwe chete, zvinogona kukonzera kutsvaga kwemazuva ose kurwisa.
- Vitamine E neA zvinogona kusanganiswa, zvinowedzera kushanda kweumwe neumwe. Vitamin E inokodzera mavitamini F, B8 uye B4.
- Asi vitamini E haifaniri kutora pamwe nekubatanidzwa kwevhithamini D, K uye A, iyo hainawo kusanganisira nesimbi.
- Kugadzirira kwesimbi hakubatsiri kukwidza huwandu hweHemoglobin kana iwe uchivatora ne calcium kana nechikafu chinopfuma mu calcium.
Ndizvo zvose, ikozvino unoziva zvakawanda nezvehutano hwevhithamini nemaminerari. Shandisa zivo mukuita uye nguva dzose ufare uye utano!