Munhu wose anoziva kuti anyanisi anobatsira, inonaka uye yakanaka sekuunganidza nguva. Asi vanhu vazhinji vane pfungwa dzakasiyana-siyana dzechimiro ichi, icho chine mhete yegoridhe-husks. Asi kune zvakawanda zvakasiyana-siyana zveeiii, kunyanya, anyanisi inogona kuva yakachena, tsvuku, yepepuru. Uye zvishoma zvishoma zvinozivikanwa pamusoro pehupenyu hwavo hunokosha. Semuenzaniso, vashomanana vatengi vanogona kuzvirumbidza kuti vanoziva chaizvo izvo eii chena inobatsira.
Kunze kweiyi iyi anyanisi inopesana zvishoma kubva pane zvakagadzirwa eiiiiiiii neyendarama. Chimiro chebhuru chinenge chakafanana, chinongova nemuchena mutsvuku. Uyu muti unowanikwa musango uye unongova muhupenyu hwekurima munda wezvirimwa. Kushandiswa kwevhenekisi vatsvene ndiko, kutanga kwezvose, mune zvinyoro zvinyoro zvinonaka. Asi zvakanyanya kuoma kuti zvikure, hazvina kunyanya kukosha uye zvinokonzerwa nechirwere ichi.
Batsiro nekukuvadzwa kwevhenekisi vemavara
Caloric zvakagadzirwa nemuchena eonikisi ndeye 45 kcal chete pamagiramu 100 ezvitsva. Pasinei nekunakidza kunonaka, ine maitiro mashomanana ehydrohydrate - 11% chete yehuwandu hwehuwandu hwebhari. Uyewo pano pane puroteni shoma uye mazhinji, akawanda anokosha zvinhu zvinoshandiswa: vitamini, mineral uye trace elements. Asi zvakakosha zvevhenekisi vemavara, kutanga kwezvose, zvinokonzerwa nekuvapo mairi kwehuwandu hwakawanda hwepirtoncides - makemikari anokosha anonyanya kukanganisa mavairasi uye mabhakitiriya. Nokudaro, simiti inonyatsoshandiswa segadziriro inotonhorera, yekurapa mababa uye mavanga anonzi purulent, ekuchenesa ropa nekugadzirisa basa remukumbo, nezvimwe zvakadaro. Asi kunze kwezvibatsiro uye kukuvadza vunguu vese zvinogonawo kuunza. Semuenzaniso, zvinopesana nezvironda zvepaste uye vanhu vane chirwere chegastritis uye chirwere chepfungwa. Zvinokuvadza muto weeii uye varwere vane hutachiona hwehutachiona, nokuti inobatsira kuwedzerwa ropa.