Izvi zvinoshandiswa kuti zvive zvakakosha pakushanda kwemaitiro emitambo yakawanda, kusanganisira kudya, kutya uye nemwoyo, saka kuziva kuti zvii zvekudya zvine B vitamini uye unozviisa mune zvekudya kwako zvinobatsira vose vanotarisira nezvehutano hwavo.
Ndekupi mavhithamini B ane?
Kuti udzore huwandu hweiyo microelement mumuviri, zvinokurudzirwa kuisa zvinotevera zvibereko nemakroti mumutambo wako: watermelon, bhanana, marinari, pear, quince, plum uye black currant . Mune 100 g yega yega yezvipenyu kubva munorongwa urwu inenge anenge 0,4 mg ye vitamini, iyo yakawanda kwazvo. Inenge yakaenzana neyoyi microelement iwe uchawana kana iwe udya 100 g yemucheka wakachena kana cauliflower, eggplant, beet kana garlic. Ichi chinhu chinobatsira iwe uchanowanikwawo mune peas, chinogona kudyiwa chitsva uye makedheni, uye nyemba.
Kutaura pamusoro pekuti mavitamini eboka B ane chii, hazvibviri kutaurira michina yemhuka. Nhamba yakawanda yeiyo microelement iri mumhutu nyama, nyama yenyuchi uye yenguruve chiropa, rurimi, veal, itsvo nemoyo. Nyanzvi dzinonyevera kuti kupisa kunoparadza chikamu ichi mavitamini, saka zvinonzwisisika kubika michina yemunhu kune vakaroorana, izvi zvinoderedza kurashikirwa kwezvinhu zvinokosha, uye kunze kweiyo zvingaderedza huwandu hwemafuta mundiro, iyo inenge isina kukosha kune avo vanotevedzera mitemo yezvokudya zvine utano .
Kana iwe uchida kuziva kuti mavitamini eboka b achiripo, ipapo iwe unoda ruzivo pamusoro pekuvapo kweiyo zvinhu muzviyo uye mupfuu. Chaizvoizvo, iyi microelement inogona kuwanika pearl yebhari, bhari, buckwheat uye oatmeal, zvinokurudzirwa kudya kamwechete kushumira pavhiki yezviyo izvi, munyaya iyi, kukanganisa kwe vitamini iyi hakukuvhunduswi. Muchingwa chena uye yega yega kunewo tsanangudzo dzeboka B, asi haungashandise zvishandiso izvi nemumwe munhu ane chikafu, nokuti ane zvakawanda zveakaginijidhi, saka edza kudya pasina 200 g yezvokudya zvebiki pazuva.
Nyanzvi dzinokurudzira kudya kudya neboka reBitamini B muzvizhinji zvikuru kune vanhu vanoita zvemitambo zvakanyanya, vanonetseka kunetseka kunetseka kana kurwisana nemigumisiro yekutambudzika kukuru, kushaya hope , nekurasikirwa kubva kune zvirwere. Iyo michina inobatsira ichadzorera hutano uye hurumende nokukurumidza.