Oatmeal yezvokudya zvakanaka - recipe

Kune avo vanoda kushayiwa uremu uye kutungamira mararamiro anopa utano zvichange zvakakosha kudzidza ruzivo rwe oatmeal kwekudya kwakakodzera. Izvi zvinonaka, zvinonaka uye zvinonaka, zvinokubatsira kubvisa mamwe mapaundi.

Nzira yekubika oatmeal - nyore nyore yezuva rimwe nerimwe

Oatmeal chinhu chakakosha, icho chine mavitamini akawanda uye mishonga, naizvozvo panikeki kubva mairi ichava nezvakawanda zvekubatsira, kusanganisira kuderedza simba rinokosha . Kugadzirira kwekudya iyi kunokutora iwe nguva shomanana, uye somugumisiro, unogona kunakidzwa nekudya kwakanaka.

Dietary oatmeal recipes

Zvisungo:

• oat flakes - 2 tablespoons;
• chicken egg - 2 pcs;;
• Munyu - kunwa;
• pasi pasi tsvuku tsvuku - kuravira.

Kugadzirira

Preheat ganda rinopisa, ririisa mafuta nemafuta mashoma. Sakanidza zvose zvinoshandiswa, dururira mugango rakagadzirirwa uye garira anenge maminitsi 3-5, panguva ino imwe rutivi rwepakake ruchave rwakabikwa. Zvino tendeza keke, fry iyo kune rumwe rutivi. Ndizvo zvose, ndiro yakagadzirira, kana iwe uchida, unogona kuiputira muganda rakagadzirirwa rakagadzirirwa kana kuidya neuchi. Kunyange kune vanhu vanoenderana nePP, iyo koriori yehuti ye oat-oats yakagadzirirwa maererano neyiyi mapaiti haina kuoneka yakakwirira kwazvo, inongova 140 Kcal chete, asi ichine anenge asina mafuta mundiro, izvo zvinoreva kuti inenge yakachengeteka pachiuno, kunze kwekuti iwe uine mapapanki akadaro mune zvakawanda zvisingagumi.

Iropepe ye oatmeal nebhanana

Panewo chiitiko chinonakidza chechikafu ichi, chichakumbira kune avo vanoda mabhanana uye vanotapira, asi havadi kuisa pangozi chimiro nekuda kwekuda kwavo kudya.

Zvisungo:

• hekules - 2 tablespoons;
• chicken egg - 1 piece;
• bhanana - 1 pande;
• Adyghe cheese - 30 g;
• shuga - kuravira.

Kugadzirira

Zadzai oats nemvura inopisa (2 tablespoons), uye regai izvimirire kwemaminitsi mashomanana, panguva ino isa greti skillet pamoto. Cheka bhanana uye Adyghe cheese , unogona kuvasanganisa, kana iwe haugoni kuita izvi, chete uzviise mumamiriro ezvinhu aya ugozova nematanda. Mushure memaminitsi maviri, wedzeraii mazai uye shuga kune oats, fonganisai zvakanaka uye mudururire hurumende inoberekera muzinga rinopisa. Fry pancake kune rumwe rutivi, shandura uye uise hafu yekabhanana yakatemwa uye tese pahafu yegadziriro yakagadzirirwa, tivhare hafu yepamusoro nehafu yepiri uye kumirira kwemaminitsi 1-2 kusvikira cheese inyauka.

Nzira ye oatmeal nechesi

Iyi kamukira sevanoda zvekuda kana chechikiti chechika, mapakeki akadaro anogona kushandiswa kwekudya kwekudya kwemafuro kana kuti sekudya kunobatsira.

Zvisungo:

• oat flakes - 2 tablespoons;
• chicken egg - 2 pcs;;
• mukaka - 30 ml;
• cheese - 20 g;
• tomato - 1 pc .;
• munyu - kuravira.

Kugadzirira

Sanganai mazai, mazai, mukaka nomunyu, kupisa ganda rinopisa uye, kana zvichidikanwa, gadzirai mafuta. Mune imwe mudziyo, gadzira cheese uye uisanganise ne tomate yakagadzirwa zvakanaka, kana uchidikanwa, unogona kuisa peputa kuzadza zvishoma. Dururirai musanganiswa mune ganda rinopisa, fry panike kune rumwe rutivi uye rushandure. Pakati pehafu yechipfuva chakagadzirwa cheki gorofa, gadzira chekisi yakagadzirwa yakasanganiswa nematoriwa akachekwa, kufukidza kuzadzwa nehafu yepakake. Mushure memaminitsi matatu, ndiro iyo ichagadzirira, panguva ino cheese inenge yakanyauka, uye chikamu chechipiri chekafu gorofu chichave yakabikwa.

Paniki yakadai inogona kushandiswa nekudiridza nemafuta emucheka wakasviba, iyi sauce inokosha ichaita kuti tambo yesidha ive yakanyorova, kuwedzera kuwedzera, iwe unogona kushandisa French mustard, iyo inokodzera zvakakwana zvingwa zvakadai. Iko pancake inofanira kuva inopisa, kana zvisina kudaro chesi inomesa uye inogumira kuva veccous.