Blackberry - bheri rakanaka kwazvo, pakuonekwa kwazvo rinoyeuchidza raspberries. Izvo, sezvakaitwa majiroji ose, yakakwana yakazara mavitamini yakaumbwa nemasikirwo pachayo. Kushandisa kwaro nguva dzose kunogona kuchinja zvikuru hutachiona hwemuviri uye muviri wose. Kubva munyaya ino iwe uchanzwa nezvekushandisa zvinhu uye zvinopesana zvinokonzera bheriberry.
Ndezvipi mavitamine nemaminera anoita jeriberry?
Kushandiswa kwebheriberry kunokonzerwa nehuwandu hwevhitamini yakagadzirwa, umo mavitamini A , B, C, E, K, R, PP akaonekwa. Maminara anomiririrwa mumuyo uyu, achiwedzera kusimbisa kubwinya kwechigadzirwa ichi, nokuti mazita avo anosanganisira manganese, chromium, phosphorus, mhangura, magnesium, potassium, nickel nezvimwe zvinhu.
Mukuwedzera, berry iri rakakosha mu-organic acids, ushuga, pectins, tanins. Kutenda mukuumbwa kwakadaro kwakapfuma, berry iyi inogona kudzokorora zvachose kudyiwa kweva multivitamines! Zvakakosha kuishandisa nguva dzose mumwaka wose, izvi zvichaita kuti muviri uchengetedze zvinhu zvakakosha uye kusimbisa hutano hwehutsika dzose.
Zvakakosha kuziva kuti, pasinei nekuwanda kwehutano, berry iyi ine yakadekari yakagadzikana-inongova 35 makoriori pa100 gm. Kuvonga neizvi, zviri nyore kuisa mumamenyu zvakasiyana-siyana zvekudya zvekurasikirwa uye unhu hwekudya kwakanaka uye kwakagwinya.
Blackberry Berry - yakanaka uye yakaipa
Zvechokwadi, berry rine mhando yakashamisa yakadaro ine simba rakawanda pamuviri. Kune vakawanda, izvi zvichave zvinobatsira, uye chete kune vanhu vashoma vanorwara nezvimwe zvirwere, berry inogona kukuvadza.
Kutanga, funga nezvezvakanaka zvemabhakede pamuviri:
- Kuwanda kwevhithamini kunoita kuti blackberry ndiyo nzira yakanakisisa yekuwedzera hutachiona. Kana iwe uchigara uchidya, kutonhora hakunakuvadzi iwe!
- Nekubatsirwa kwebheriberry, unogona kudzora basa remukumbo: nekururuwa, kudya mazinga machena asina kuibva, uye nekuvhara-kuwedzerwa.
- Miti yakasviba inobatsira kune avo vanotambura nechirwere cheshuga.
- Vanhu vanotambura nezvirwere zvemuviri wepamuviri vanogona kuderedza chirwere chavo kuburikidza nekubatanidza majiki aya muchidya.
- Sezvo bheriberry ine chirwere chemaharatic, inoshandiswa kuporesa tsutsvo uye chidimbu. Kutenda kune imwe chete iyo, mashizha emashizha ebhizha anoshandiswa sekuchera tei.
- Nyoka yakasvibisa inobatsira kuvandudza metabolism, iyo inokosha kune vanhu vane uwandu hwakanyanya.
- Kudya mahebheri nguva dzose, haungabvumi kuti muviri uchengetedze chepfu uye chepfu.
- Mune nguva yekudzvinyirira uye kurara kwekurara kunorudzirwa kuti nguva dzose igove majeriberry muzvokudya kuitira kusimbisa hurongwa hwekutya.
- Kana ukacherechedza kuti iwe unoratidzika kusipo-pfungwa uye kusakanganwa , farira majekeri zuva rega rega - ane simba rakanaka pamabasa europi.
- Kana ukabata chando, macheriberry achabatsira kudzikisa kutonhora uye kuderedza zviratidzo zvechirwere.
- Kana iwe uine majeketi edzimba rako anenge mazuva ose, dambudziko rekuwana chirwere chekudya chinowanikwa zvakanyanya kwauri.
- Kana kuongorora kweropa kunoratidza chero matambudziko, tanga kudya bheriberry - iyo inobatsira kuchinja kuumbwa kweropa.
Zvakakosha kuziva kuti berry iyi inzvimbo yakakurumbira yekurwisana nezvirwere, pamwe naizvozvo inokurudzirwa kuisa muzvokudya zvevatorwa (nezera) nevatambi (pakudzivirira).
Kusiyana-zviratidzo uye kukuvadza kwebheriberry
Nyoka yakasviba inogona kuva chinhu chakaipisisa chevanhu vanotambura, naizvozvo zvakakosha kushandisa kana muchiishandisa. Mukuwedzera, hazvikurudzirwi nehupamhi hwe acidity yemudumbu uye zvimwe zvirwere zveitsvo.