Chii chinonzi prune rinobatsira?

Mumitambo yemichero yakawanda mugove wezvinhu zvinobatsira. Zvimwe zvinhu zviri mukugadzirwa kwemaruva emichero zvinowedzera basa rematumbo, vamwe vanorwisana nemabhakitiriya, vamwe vanoporesa chirwere chekushaya ropa uye izvi hazvisi zveruzhinji. Kuvonga kunakirwa kunonaka uye kunhuwa, mapapunyika anosanganiswa ne porridge nemiriwo, saka unogona kuishandisa muzvokudya zvezuva nezuva, kutarisira utano hwako.

Kugadzirisa dambudziko racho - kunokonzera kuvepa ruzivo, teerera kune zvakasiyana-siyana zvemigumisiro yayo pamuviri:

1. Antibacterial substances, iyo yakawanda mumichero yemichero, ine mamiriro emunharaunda, ndiko kuti, inouraya zvipembenene zvepathogenic mumuromo wemuromo, uyezve, mukati megumbo rematumbo. Izvi zvinokonzera kubatwa nemagumisiro emate uye gastric acid, iyo inonyanya kukosha mukurapa gastritis uye colitis.
2. Izvo zvakakosha zve potassium mumichero, zvinobatsira kusimbisa moyo wemisungo, kukubvumira iwe kupfupika kwefema. Potassium inodiwawo kuitira kushandiswa kwakakodzera kwekuvhenekera - inorwisana nekuputika kwetsvo uye ine chirwere chekuvadza. Izvo zvakakosha zve potassium zvinowanikwawo mune choleretic effect pa gallbladder. Mune rimwe shoko, iyi mineral inobatsira kuderedza fishu yemasumbu mumatumbu ehumuviri.
3. Zvinyorwa zvepunyika zvakapfuma mumasikirwo anonzi antioxidants, naizvozvo zvakakosha mukurwisa zvinokonzera kukuvadza kubva kumhepo. Antioxidants inobatsira muviri wedu kubvisa zvose zvinokuvadza-slags uye chepfu, zvichizvisarudza kubva pane imwe sero.
4. Zvinyorwa zvinosanganisira vitamini B1, iyo inokonzera basa remagetsi emagetsi. Inobatsira kuvandudza mhemberero yekurwisana uye kurwisana nekuneta, nekuwedzera kusuruvara kwemasero emagetsi.
5. Pakuumbwa kwemichero, kune huwandu hwakawanda hwevhitamini C - inodzivirira kubhururuka kwemidziyo uye inorwisa kupararira kwekuvhiringidza kwemuviri mumuviri.
6. Prunes anozivikanwa nehuwandu hwesimbi, iyo inofanirwa kuti erythrocytes inotakura okisijeni neropa, naizvozvo chibereko chakaomeswa ichi chinokurudzirwa kune varwere vane chirwere chekushaya ropa.

Kusiyana, iyo inobatsira yemichero yepulunes yevakadzi, nokuti inenge yakawanda yemagesium, iyo inofanirwa mukugadzirwa kwehomoni dzevakadzi - estrogens. Magnesium ichiri kubatsira vakadzi kukunda kusuruvara uye neuroses, vachitambura nechisimba. Kunyatsoshandisa chiito che magnesium mumuviri wemukadzi ane pamuviri, inobatsira kuchengetedza fetus, mumamiriro ekutyisidzira kupererwa kwemimba. Zvinyorwa zvinosanganisira vitamini B 9, iyo inonyanya kukosha mukutsvaga mazita edziini uye inokosha kune vanaamai vari mberi.

Kubatsirwa Kwezvinyorwa Zvokurasikirwa Kwemaviri

Kushandiswa kwekuchekerera miti kunokurumidza kupedza kunzwa kwenzara nemishonga. Iyo inonyanya kukosha mukudya kunovaka muviri, nokuti ine nhamba yakawanda yezvinhu zvinobatsira kubvisa muviri wehuwandu hwehutano.

Yakagadzirwa mumaruva emichero, mactivitamines eboka B inobata zvirongwa zvemagetsi. Pasi pesimba revhithamini idzi, metabolism inoshandiswa, uye mishonga yakawandisa mumatumbu, zvakadai semafuta, anoshandurwa kuva simba.

Zvinonyatsozivikanwa kuti kupora kunobatsira mukati mamatumbo peristalsis uye kunobatsira kubvisa kuvimbiswa. Kuvonga ichi chiito, basa remuviri sezvinowirirana uye munhu wacho anokurumidza kuora.

Kushandisa michero yakawanda muzvokudya zvekurashikirwa, yeuka pamusoro pekoriori yaro - 230 kcal ne 100 g, saka usazviita Idya zvakawanda zvemichero yakaomeswa, uye usakurumidza kucheka pane imwe yakadzika yakadzika.

Recipe nePrunes

Kushandurwa kwakasiyana-siyana kweiatmeal nemapununu kunokosha pakurasikirwa kwemazivi, izvozvi zvinowedzera kushanda kweumwe neumwe, kubatsira basa rakanaka remukati uye nekukurumidza kwemasabetism.

Iwe uchada kubika zana g oatmeal mumakirasi maviri emvura, uye wobva wawedzera 2-3 kupwanyika kwemapulasi uye uchiri kupisa pamoto kwemaminitsi mashomanana. Isa chifukidzo chevharo nechifukidzo, uye shure kwehafu yenguva, kudya kwekudya kwakanaka uye kwakanaka kuchave kwakagadzirira.