Scientificed proven that cinnamon helps to lose weight, so it is recommended to add it to various dishes. Pasi pane mamwe mapeji ekurasikirwa, izvo zvinosanganisira sinamoni.
Batsiro rekinamoni yekurema kurasikirwa:
- inoderedza huwandu hweglucose muropa;
- inowedzera mutengo wemagetsi;
- inoderedza kunzwa nzara.
Mapiro anozivikanwa uye anonaka kune kuora muviri
Kefir nekinamoni yekurema kurasikirwa
Kusanganiswa kwe calcium uye sinamoni kunobatsira kubvisa mapaundi anopfuura, sezvavanowedzera mastabolism uye kuputsa mafuta.
Zvisungo:
- kefir - 1 item;
- ginger - 1/2 tsp;
- sinamoni - 1/2 tsp;
- chili pepper.
Kugadzirira
Ingosanganisa zvose zvinosanganisa uye kunwa pane zvisina chinhu mudumbu uye usati waenda kunorara.
Apple nekinamonon slimming recipe
Maapuro akabikwa anonyanya kuderera-calori dessert, iyo yakakosha yokurasikirwa.
Zvisungo:
- maapuro - zvimedu zvina;
- mazambiringa - 8 pcs;;
- nuts - 3 zvidimbu;
- uchi - 30 g;
- sinamoni.
Kugadzirira
Maapuro akachena anofanira kutemwa kuita mapepa mashomanana uye aise pepa. Pamusoro neine sinamoni kunonaka yako, makungu, mazambiringa akaomeswa uye udururire huchi hwose. Unogona kubika muchoto kana microwave - 7 min.
Slimming beverage nesinamoni
Chinhu chinoshamisa chinonwisa kwete kungoita kuti uremerwe, asiwo kukurumidza kuita metabolism , uye kufara.
Zvisungo:
- mvura inopisa - 200 ml;
- sinamoni - 1/2 tsp;
- uchi - 1 tsp.
Kugadzirira
Zvakakosha kudururira sinamoni nemvura inopisa uye inobva yaenda, kana mvura ichingopera zvishoma, kuwedzera uchi. Nyora kusvikira yagumuka uye inobva yaenda kunopa maawa mashomanana. Tora iyo hafu mukombe pane isina chinhu uye usati warara. Ramba uri mufiriji, iwe haufaniri kuswededza kunwa usati washandisa.
Iwe unogonawo kugadzira cottage cheese nesinamoni yekureruka, izvo zvichava dessert yakanaka yekudya. Zvokudya zvakaisvonaka zvakadai zvichaita kuti uwedzere kudya kwezuva nezuva uye kuvandudza hupenyu hwako.