Avo vanosarudza kukura zvakasimba uye kukuvadzwa munguva yechando vanonyunyutira kuti hapana michero yezvakawanda nemiriwo pane mashefu emisika nezvitoro, kana kutengeswa uye hothouse zvigadzirwa zvinogona kukuvadza kupfuura kunaka. Asi, sezvavanotaura, pane avo vari kutsvaga mikana, uye avo vanonyora zvikonzero. Ngatishandise mumutambo wekutanga uye isu tichagutsa beriberi yedu neicho chaiyo, chete mumwaka wechando inosvikika, super vitamini michero, iyo inosanganisira persimmon . Tisati taenderera kune mavhithamini anowanikwa mu persimmon, ngatitaurei pamusoro pezvinhu zvinonakidza zvinobatanidzwa nezvibereko izvi.
Chokwadi chinofadza
MuchiLatin, zita rokuti persimmon rinoreva zvokudya zvevamwari.
Iyo inozivikanwa kuti persimmon pakutanga chibereko cheChinese. Kwezviuru zvemakore, veChina chete ndivo vane mukana wekuwana utano hwakakwana nemavhitamini ari mu persimmon, uye pfupi ichangopfuura, chibereko chacho chakaendeswa kuJapan neAsia, ipapo Caucasus neEurope. Nhasi, maCaucasian anozivikanwa kupfuura mamwe ose, persimmon yeJapan uye chocolate persimmon "korolev". Muzhinji, pane marudzi anopfuura 500 munyika.
Kuumbwa
Persimmon chikamu chetatu cheshuga, naizvozvo chibereko chinobatsira hachigoni kudyiwa nevashuga.
Pamusoro pezvimwe zvose zvinokanganisa zvinogona kungoita zvakanaka, uye kunyange kupera kwaro kutapira hakuzoiti kune zvinokuvadza.
Kutanga, mavhithamini api ane persimmon:
- mavitamini B1, B12, B3;
- vitamini C;
- vitamini P;
- uyewo carotene (provitamin A), iyo inogona kuonekwa nyore nyore nemuchena wearangi wepassimmoni.
Kubva kune goroidhyidha persimmon ine glucose uye fructose, uye zvakawanda zvayo zvinosvika pa persimmon juice, iyo inobatsira zvikuru kune zvirwere zvehuro nehuro.
Asi zvakakosha kwete chete mavitamine ane pfuma mumasitima, asiwo kuti ane mishonga yakawandisa uye zvinhu zvinoshandiswa zvehupenyu:
- potassium;
- sodium;
- calcium;
- magnesium;
- phosphorus;
- simbi;
- manganese;
- mhangura;
- nickel;
- cobalt;
- iodine.
Persimmon ine zvakawanda tannic zvinhu, nekuda kweizvi, hazvifaniri kudyiwa mushure mekushandiswa kunobatanidza nehutachiva hwemasimba, uyewo vanhu vanoita kuti vanyarare.
Inobatsira zvinhu
Kana uwandu hwevhitamini huri mu persimmon, hauna kukukurudzira iwe nokukurumidza kuti udzike uye unomhanyisa kune "chikafu chevamwari" ichi, isu "tichakuita" maitiro ayo akawanda.
Kutanga, carotene. Tatove tati mavara e persimmon anoratidza zvakadzama zve carotene, chirevo chevhitamini A. Carotene inobatsira maziso nemapapu. Inoshanda sekudzivirira uye kurapa kwezvirwere zvakasiyana-siyana zveziso, uyewo kunobatsira kudzivisa bronchitis uye pneumonia. Isu tinokukurudzira kuti iwe uchekerere kune chibereko ichi kune vanoputa.
Chechipiri, mishonga yemwoyo. Izvo zvakakosha zvakashuga zvinokuvadza kune vane chirwere cheshuga, asi kwete kumakumbo. Shuga, iri mune persimmon, inosimudzira musana wemwoyo, inosimbisa midzi yeropa uye inowanzoita basa remwoyo.
Pamusana pematannin persimmon
Persimmon inobata mahara, naizvozvo inoshanda sekudzivirira kudzivirira kwezvirwere zvepfungwa, inobatsira kudzivisa matombo muitsvo uye chikafu.
Pamusana pehuwandu hwehuwandu hwevhitamisi A uye C, a persimmon inobatsira zvikuru kune anemia uye beriberi. Inosimbisa masimba ezvirwere uye inonyanya kukosha munguva yehutachiona hwehutachiona. Kana iwe wakatotanga neprophylaxis, kuchenesa huro nejusi persimmon kana kungoshandisa michero yaro zvakanyanya kunobvisa kupisa kubva pamutsipa.
Zvimwe zvipfeko zve persimmons zvinozivikanwa zvakare. Ne porerged pores, ganda rehuni uye kazhinji kemukari inofanira kuita mask of persimmons. Kuti uite izvi, funganisa marara ake ne 1 egg yolk uye shandisa paziso chiso chemaminitsi makumi maviri. Imwechete kana maviri maitiro uye girasi yeganda rinoshandiswa.
Tinovimba kuti ikozvino iwe unogutsikana kuti hazvisi nyore kwazvo kudana chibereko "chikafu chevamwari".