Mukutsvaga chigadzirisa chinogadzirisa matambudziko ose panguva imwe chete, vazhinji vakawana ruzivo pamusoro pekushandisa soda kwekurasikirwa. Hazvisi chakavanzika chokuti soda nemhaka yemakemikari ayo anodzivirira kudya kwemafuta. Inobva pamamiriro ezvinhu aya, avo vanosarudza kuedza kurasika uremu ne soda vanobatsira ivo pachavo. Sezvo pane iyo inoshanda uye yakachengeteka, tichanzwisisa nyaya ino.
Mvura ine soda yekurema
Kushandiswa kwe soda kwekureruka kunokonzera kuchinja mu acidity mudumbu. Nemhaka yeizvi, chido chinoderera uye kuparadzaniswa uye kunwa kwemafuta kunowedzera. Vakawanda vane chokwadi: unogona kudya chero chinhu, nokuti soda haichakubvumiri kuti uite maratiza mafuta, izvo zvinoreva kuti kudya kwe caloric kuchaderedzwa pasina chero kuedza, uye kuora kurasi kuchaenda nokukurumidza.
Ndivo vanhu vashomanana vanofunga nezvekukuvadza kunopindira nemagetsi ekugadzirisa zvokudya. Panzvimbo pokungorega kudya mafuta uye akaomeswa, vanhu vanenge vakagadzirira kushandura asidi yemuviri wavo! Zvisinei, iyo "nzira" yakadaro inotungamirira kumigumisiro yakakomba. Muzviitiko zvakawanda, uye kunyanya kana wakasarudza kuipa kwakashata, soda inokuvadza mucosa ye-esophagus, mudumbu uye yese nzira yekudya, iyo inotungamirira kuonekwa madiki masvonda ayo achabuda uye aite marwadzo. Zvichiitika, zvakaoma kwazvo kuziva chiyero chakakodzera, saka mumatambudziko akawanda hazvibviri kuderedza uremu nekubatsirwa kwe soda: iyo dzidzo inoputsika nemhaka yekurwa mukati mudumbu uye kudiwa kwekurapa kunotevera.
Ndicho chikonzero chekuti hatingafungi nezvekudya kwekudya soda. Shandisa nzira iyi yekurasikirwa inotyisa. Zviri nyore kurasa zvokudya zvinokuvadza, panzvimbo yekurapa mudumbu mushure mokunge uine chiitiko chakaipa chekurasikirwa.
Soda uye munyu wekuchera: bhati
Zvisinei, unogona kushandisa soda mukurasikirwa, asi izvi zvichave nzira yakasiyana. Zita - tora bhati ne soda. Izvi zvichabvisa ganda, kudzinga chepfu uye chepfu, zorora uye uvandudze metabolism. Ichokwadi, kubva pamabhedha pachako iwe haungatakurese, unoda kudya kana mutambo, uye zviri nani - zvose.
Kuti uremerwe uremu, huwandu hwema 300 gm soda inopera kutanga mune zvishoma zvidhairi, uye zvakare mumvura yakashambadza yakazara nemvura ine kutonhora inoda kusvika 38-40 degrees (inotonhora kupfuura chitinha chemuviri). Iwe unogona kuwedzera gungwa remunyu (zvakanyanya), pamwe nemadonhwe mashanu kusvika kune mamwe anokosha emafuta. Kuvata muimba yekugezera yakadaro iwe unoda maminitsi makumi maviri, zvino tora uswa uye shandisa kamuki. Mushure meizvi, zvinoda kuenda kunorara, saka bhati rinoshandiswa zvakanakisisa manheru.
Sezvatotaurwa, izvi zvinongova rubatsiro rubatsiro, uye kana iwe uchidya chingwa nehotela, masakakeke uye zvimiti, kuwedzera pamwe nemimwe michina yekudya, kudya kwekutsanya, nyama yakakodzwa, mbatata uye pasita, iwe hauzorevi uremu. Zvakanaka, imwe yebhafu gumi inotorwa zuva rimwe nerimwe inofanira kuve yakabatanidzwa nekudya kwakakodzera. Zvokudya zvakafanana zvinogona kunge zvinotevera:
Pamwechete
- Chikudya chamangwanani: mazai akabikwa kana mazai maviri akabikwa, shizha remashizha.
- Snack: apple.
- Kudya: kushandiswa kwekudya uye chimedu chechingwa chine mutsvuku.
- Manheru masikati: mashizha .
- Kudya: chero mimwe miriwo kunze kwemazamu uye nenyuchi.
Pamwe Chete
- Zvokudya zvemanheru: porridge ine berry kana kottage cheese ine michero.
- Snack: hafu-packs ye cottage cheese.
- Zvokudya zvemasikati: mishonga yemichero nehowa .
- Masikati masikati: machena.
- Kudya: chero miriwo kunze kwembatatisi uye huku kana hove.
Kudya nenzira iyi, iwe unogona kusvika nyore kuyerwa. Ichi chinhu chiri nyore, asi chinogutsa chinogona kushandiswa nguva dzose - hachizokonzeri kukuvadza. Mukubatana nemabhedha, nzira iyi yekudya zvinovaka muviri ichabvisa nyore nyore kuwedzera kwekurema.