Gorosi bran is an excellent source of fiber, uyewo B mavitamini nemavhitamini A, E, micro-uye macro elements. Ive nemigumisiro inobatsira pane basa rose rekudya gumbo, kuvandudza metabolism, kubvisa zvinhu zvinokuvadza kubva mumuviri, uye kusimbisa hutachiona . Mukuwedzera, bransi yegorosi ine sarudzo yakaderera, kana ichienzaniswa nebhandi yemamwe marudzi. Nokudaro, kana ukasarudza kuunza chigadzirwa ichi mukudya kwako kwekutanga, zvakanaka kuti utange negorosi regorosi. Ngatitsvakei kuti mangani emakoriori ari mugorosi.
Caloric yegorosi yegorosi inofananidzwa pasi: chete inenge 186 makori. Uyezve, nekuda kwekuti ivo vane 45% yakagadzirwa nemafuta ezvokudya zvisina kudyiwa mudumbu, asi zvinongodonha mvura, kakawanda inowedzera muhutu, inopa manzwiro ekugadzirisa kwenguva yakareba. Izvi zvinonyanya kukosha kune vanhu vanoda kuurasikirwa.
Mirairo yekutora bran uye zvinopesana
Zvisinei, nokuda kwegorosi yegorosi kunounza chete zvipo, inofanira kushandiswa zvakanaka:
- Bran inofanira kunge yakashambidzwa. Fiber inobata mvura yakawanda, saka huwandu hwemvura inoshandiswa hunofanira kuwedzerwa ne 0.5 - 1 malita pazuva.
- Usadya chigamba chichienderera mberi. Izvi zvinogona kutungamirira kune hypovitaminosis, uyewo matambudziko ane chirwere chepamuviri. Iva nechokwadi chekutora mapfupa 1-2 mavhiki.
- Mishonga inogona kutorwa mushure memaawa matanhatu kusati kwashandiswa kwebazi.
- Mune rimwe zuva iwe unogona kudya zvinopfuura 30 gramu ebazi.
Gorosi bran rinobvumiranawo:
- nguva yakaoma yechirwere ine peptic ulcer yemudumbu uye duodenum, gastritis, zvipembenene zvinokonzera zvepachiviri chepamuviri, chirwere uye kupinda mukati kwehutachiona hwehutachiona, chirwere;
- hutachiona hwemuviri wechipfu.