Munguva yechando, panguva yekushaiwa mavitamini, apo mashefu ezvitoro nematareji evatengesi mumugwagwa varombo pamiriwo nemichero, saka zvakakosha kumuviri, feijoa achauya kununura. Izvo hutema hwekunze kwepasi hunoonekwa kwatiri patinotengeswa mumakore ekupedzisira, uye inogona kudyiwa kubva munaOctober kusvika kuJanuary. Usati watendeukira kune tsanangudzo yakajeka yemubvunzo weii mavitamini mune feijoa, hazvisi zvisingatauri kutaura nezvemaminerari ayo.
Chimiro che feijoa
Inosanganisira macro- uye microelements (calcium, mhangura, iodine, zinc, potasium, phosphorus). Kana iri yehutano, feijoa ine mafuta (0,8 g pa 100 g yemugove), mapuroteni (1 g ne 100 g yezvakagadzirwa), mahydrohydrates (14 g pa 100 g), 3% pectin, kusvika 10% shuga, pamusoro 90 mazana emafuta anokosha, unsaturated mafuta acids (0, 5 g), mafuta asina insatur (0, 2 g), fiber diet (10 g). Chinokosha ndechekuti munzvimbo dzakasvibirira dzinofadza feijoa inzvimbo yekuchengetedza mavhithamini anotevera:
- C (ascorbic acid) - 33 mg;
- vitamini B1 (thiamine) muchiyero che 0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B5 (pantothenic acid) 0.23 mg;
- B6 (pyridoxine) - 0, 1 mg;
- B9 (folic) - 40 mg;
- PP (niacin yakaenzana) is 0.3 mg.
Chinhu chinonyanya kufadza ndechekuti chibereko chine tambo inokonzerwa ne-astringent chete nokuti iri muzinga rayo rine nhamba yakawanda yemakirusi akasiyana-siyana (kusanganisira phenolic).
Zvinyorwa zveIodine mu feijoa
Zvimwe zvakakodzera kufungidzira kuti muhutano hwayo kune makemikari eododhi, zvakasiyana nekukurumidza solubility. Inonzi iyo feijoa shrub haina kukura kure nemhepo yegungwa, iyo inotakura madonhwe eododha isina kuchena. Saka, pa100 g yechigadzirwa inowira ku 0, 6 mg yechikamu che 53 cheperiodic table.
Munyika yekurima, nehuwandu hweododhi, chibereko ichi chinopfuura laminaria kana gungwa kare.