Yakadaro inonyatsobatsira yakabikwa mukaka zvakakonzerwa nekotori chesi yakanyatsobatanidzwa kuti itarame nemidhi. Nokuisa zvinhu izvi zviviri sechikonzero, unogona kugadzirira zvakasiyana-siyana zvezvokudya zvinonaka uye zvine utano. Nekubika kubika kushandiswa kwechimiro chepanyama chete, uye kwete chero chinokonzera "mishonga yakadzika" ine zvisinganakidze zvinowedzera mukugadzirwa. Uye zvakanakisisa, zvechokwadi, kubika cottage cheese pachako kubva mumukaka wose wepanyama (izvi zviri nyore).
Cottage cheese nemiriwo uye ukamu hwakasviba ndiyo nzira yakanakisisa yekudya kwemasikati, masikati, masikati chaiyo kana kudya kwemanheru.
A dish of cottage cheese nemiriwo
Zvisungo:
- Cottage cheese ndeyezvisikwa (zvakanakisisa zvemazana mafuta zvakagadzirwa);
- natural sour cream;
- mitsva miviri yakasiyana.
Kugadzirira
Wedzera kuwandu hwekottage cheese inofanirwa kupiwa muchiyero chemuoriki wakasvibirira kuti uwane kusagadzikana kweganda guru. Uyezve wedzera chopped yakareba magreens. Zvose zvinosanganiswa uye zvakagadzirira. Vafambi vezvinonhuwira vanogona kuisa zvinonhuwira chikafu ichi nepepuru tsvuku yakatsva uye garlic yakagurwa.
Kune izvi zvisinganzwisisi, asi zvinonaka uye zvinoshandiswa kudya unogona kushanda chiduku chechingwa kana chakaomeswa cereal diet breads.
Iwe unogona kuita kottage cheese nemidhinha nemakucheka, ingowedzera kucumber rubbed pane grater kune yakawanda yakagadzirwa.
Zvingwa zviviri zvakagadzirwa nekottage cheese nemidhi
Zvisungo:
- cottage cheese;
- greens;
- flour yegorosi;
- mvura;
- garlic;
- mafuta ezvirimwa;
- chidimbu chechigunwe (zvichida).
Kugadzirira
Sakanisa hupfu hwakatsetseka kubva muupfu hwakasvibiswa uye mvura pamwe nekuwedzera kwemafuta emafuta. Kubva pahupfu tinogadzira uye tinobudisa zvingwa zviviri zvakafanana. Pane imwe yadzo yakatsetseka yakateteka yekottage cheese , yakasanganiswa nemichero yakagadzirwa. Kubva kumusoro uise keke yechipiri uye usimbise mativi ekeke pasi uye kumusoro. Tambanudza nepini inoputika, iyo yakakura yakareba 0.4-0.5 mm.
Iye zvino unogona kufuta mazai pamafuta emichero kubva kumativi ose kusvika kune imwe yendarama uye kubata kwemaminetsi mashomanana pamusana wekupisa. Asi zvakakosha kubheka chingwa, nekuda kweizvi iwe unoda kuparadzira chidimbu chemafuta pamusoro pemoto unopisa. Iwe unogona kuibika mukati mekapu inopisa yakaoma, bhotela muhomwe haingabvumi kuti iinamire kumusoro. Yakagadzirwa-tortillas inokanya hafu-yakachekwa garlic clove. Shumirai zvakanaka ichi chikafu zvakanaka neti, pamwe neyefir, ayran uye zvimwe zvinomukaka-mukaka.
Uchishandisa zvinhu zvakadai sekottage cheese nemidhero, unogonawo kuita vertuta (kubva pane zvinyorwa kana kuti zvinotapira ) kana vareniki (uchishandisa pundu yakasanganiswa yakagadzirwa neupfu nemvura).