Pumpkin ndiro yakakurumidza uye inonaka - mapepa ezvinyatsonaka zvinoshandiswa zuva rega rega

Zvokubika zvepungu kubva nokukurumidza uye zvinonaka, mapepa ayo aripo ekutanga uye asinganzwisisiki, achazadza zvakakwana mishonga yemusha, anoita kuti zvive zvakasiyana. Mukuwedzera, kuburikidza nemigumisiro inogadziriswa yezvokudya, ichave yakakosha kuwedzeredza kuwedzera kudya, kuwedzera huwandu hwahwo uye hunobatsira hunhu hwekudya.

Ndezvipi zvinogona kuitwa kubva kumatope?

Zviri nyore zvidyo kubva kumapopu zvinogona kunge zvakasiyana. Kana zvichidikanwa, mishonga inogona kuva chikonzero chekuita soda, zvimedu, zvinonaka zvekudya zvekudya, uye kushandura mashizha uye mabhendi akanaka. Mukuwedzera, nekubatanidzwa kwemapopu kuita compotes, juisi nekumwa.

1. Kazhinji kacho kakawanda kubva patsika kugadzira marudzi ose ezvokudya nemukaka uye kunze.
2. Casseroles, pancakes nemafuta akave nemapurp yemiriwo haasati adiwa. Uye ndiro ndiro inogona kuva yakanaka uye inodya.
3. Mishonga inobatsira zvikuru uye ine utano, saladi, kana zvingangove zvakabikwa zvinomera.
4. Kubva pamatope iwe unogona kuita cutlets, caviar uye zvakawanda zvekugadzirira kwechando: zvinotapira uye zvinonaka.
5. Nguva yekurapwa kwechikafu inogona kusiyana nekuenderana nemhando yezvirimwa zvinoshandiswa uye kuwanda kwepuropiti yacho.

Pumpkin casserole ne manga muovheni

Kusarudza zvaunogona kubika uye izvo zvipfeko kubva kumapapiro zvinokurumidza uye zvinonaka, mapapiro e-casseroles anotanga kutarisa kutanga. Elementary teknolojia pasina kushingaira kusina basa kunopa chigumisiro chakanakisisa, migumisiro yekuti inogona kufadzwa panguva yekudya, yakashandirwa kudya kwemasikati kana kwemazuva masikati sekuwedzera nyore kune inopisa kune yechipiri.

Zvisungo:

• dzungu - 800 g;
• Mango uye shuga - 200 g;
• mazai - zvidimbu zviviri;
• mazambiringa - 6 tbsp. makapu;
• mafuta - 3-4 tbsp. makapu;
• munyu - 0,5 tsp.
• vanilla, pearrus peel, sinamoni.

Kugadzirira

1. Yakagadzirirwa makungu maspenji pasina mbeu uye peel yakatemwa, yakabikwa, inodururirwa mu colander.
2. Mushure maminitsi gumi nematanhatu, wedzeraii mazai, shuga, mafuta akanaka uye mango, kurohwa ne blender.
3. Nyora iyo nheyo nemunyu nemiti inonhuwira, shandisai mazambiringa akaomeswa, akapararira mune mafuta ane mafuta.
4. Mushure memaminitsi makumi mana okubika pa 180 degrees, imwe nyore pumpkin casserole ichagadzirira.

Pumpkin pariji nemupunga

Iroji rinotevera rakapfava peji yepungu rinogona kugadziriswa kune zvaunofarira kutora, kushandura muchere ne foie gras, mango kana kugadzirira kudya pasina mukaka. Pasi pesimba rega rega rakarongedzwa uye kuwanda kwezvokudya, kuchinja kuenzana kwezvigadziriswa nemvura uye zviyo. Kwete kunyanyisa mune zvakagadzirirwa zvichave vanillin kana vanilla shuga.

Zvisungo:

• dzungu - 0,5 kg;
• Risi - 1/3 mukombe;
• mukaka - 400 ml;
• bhotela - 50 g;
• munyu, shuga, vanilla - kuravira.

Kugadzirira

1. Durai masppuru nekamu shoma remvura uye girai kwemaminitsi gumi.
2. Dururira mukaka wakatsvaira, ugovata rara rakabikwa, nguva iyo ndiro.
3. Ivhareji yepire kusvikira unyoro hwejisi zviyo 20-30 maminitsi, yakashanda ne bhotela.

Pancake Pancakes - nyore nyore

Kufanana nezvose zviri nyore uye zvinonaka zvezvokudya kubva kumatehwe, fritters anokurumidza kugadzirirwa uye kudyiwa nokukurumidza zvakadzama nekuda kwekunakidza kwakanaka uye mararamiro ezvokudya. Mushonga wegorosi munyaya iyi unowedzerwa pahupfu yakasvibirira, naizvozvo zvinoshandiswa kuupera pa grater isina kudzika. Miti, zvichida, zvichienderana nejiciness yemiriwo uye kuwanda kwemagurt, inoda zvimwe kana zvishoma.

Zvisungo:

• dzungu - 200 g;
• kefir - 1 girazi;
• evha - 1 pande;
• kubika poda - 0,5 tsp;
• upfu - 150 g;
• munyu, shuga, vanilla, mafuta.

Kugadzirira

1. MuKefir, funganisai doro rakarohwa nehuga, munyu uye vanilla.
2. Wedzera upfu nehuyo hwebiki, grated pumpkin.
3. Muchizimbe chinopisa gorosi nekoroka bake bhitanamu mascake, kusunungura zvikamu zvepukamu dough kubva kumativi maviri.

Cupcakes kubva pakungu

Kana iwe uchida kuronga chikafu chisina kumira chepungu muhvini yekunyora tei, mukanwa-kumwa mvura muffin ichaita zvakanaka chete nokuda kwechinangwa ichi. Mishonga haifaniri kunzwa zvachose mukubikwa kwakadaro, asi inongowedzera kusava nejiciness, kutsva uye kuchena. Paunenge uchishandisa mimwe yakajeka yemiriwo yekubika kubika inowanikwa uye kutaridzika kunoshamisa.

Zvisungo:

• dzungu - 400 g;
• mukaka - 50 ml;
• evha - 1 pande;
• kubika poda - 2/3 tsp.
• upfu - 300 g;
• sinamoni - 0,5 tsp.
• mafuta ezvirimwa - 1/3 mukombe;
• shuga - 1 cup;
• munyu.

Kugadzirira

1. Hafu yemapopu yakabikwa mumashizha pamakiromita 180 kwemaminitsi makumi maviri, pasi kusvikira rakasviba.
2. Wedzera mukaka, mafuta uye zhi, whisk ose ne blender.
3. Sakanidza shuga, munyu, upfu, hupfu hwebibi uye sinamoni mundiro.
4. Sakanidza zvigadziko zviviri, wedzera zvakakoswa kana zvakabikwa zvakasara dzungu.
5. Iparadzira pundu muzviumbwa uye kubika muffin kubva patsika kwemaminitsi makumi maviri nemakumi maviri nemadhora makumi maviri uye imwe maminitsi gumi, kuderedza kupisa kusvika kuma12 degrees.

Pumpkin soup isiri nyore nyore

Kana iwe uchifanira kusarudza maitiro ekubika kwepukanana kudya nokukurumidza uye kunakidza kune yekutanga, mapepa emushonga-mash anogara ari pane zvinokosha. Mushonga unotapira wemiriwo unobatsira kunyatsogadzira kamu, kunonatsa tambakwenzi, hove yegashiki ichaita kuti chikafu chiwedzere uye chinotapira, uye bhakoni yakakangwa ichawedzera kuwandisa.

Zvisungo:

• dzungu - 1 kg;
• kirimu - 120 ml;
• onion - 1 piece;
• mvura - 1 l;
• garlic - 1 jino;
• mafuta ezvirimwa nekamu - 40 g;
• bhakoni - 100 g;
• shuga - pini;
• munyu, pepper.

Kugadzirira

1. Mumusanganiswa wemhando mbiri dzemafuta, vanodarika onion, garlic.
2. Wedzera pungu, fry nekumhanya kwemaminitsi manomwe, uwedzere piniki yehuga.
3. Dururirai mvura uye girai zviri mukati memudziyo kwemaminitsi makumi maviri.
4. Wakayera mashoma ane blender, udira mukamu, uwedze munyu, pepper, mix.
5. Ipa kirimu soup wekungu nekamu, unobatanidzwa nebhakoni yakabikwa.

Caviar kubva pakungu

Kungofanana nezvose zvinonaka zvezvokudya kubva kumapu caviar zvakabikwa zvekutanga, zvisingadi matambudziko anokosha kana zvinhu zvinodhura. Mushure mokupedza nguva yakareba, zvinenge zvichigonekana kupa mhuri mhuri yakanakisisa, iyo inonaka iyo inogona kufara mushure mokubika kana kuti kunamatira kunopisa inopisa mumitsara isina kuchena yechando.

Zvisungo:

• dzungu - 800 g;
• onion - 2 zvidimbu;
• ChiBulgarian pepper - 2 zvidimbu;
• garlic - 4 meno;
• tomato paste - 4 tbsp. makapu;
• mafuta ezvirimwa - 50 ml;
• munyu, pepper, marjoram kana thyme.

Kugadzirira

1. Fry the anyezi uye bell tsvina mu mafuta.
2. Wedzera kariki uye muminiti uise makerubhi emaspire.
3. Munyu musanganiswa wemiriwo uye, mushure mekuparadzanisa chivharo chejusi nechifukidzo uye chikafu kwemaminitsi makumi matatu.
4. Dudzirai maruva, miriwo, zvinonhuwira, shandisai bundu.
5. Nekuchengetedza kwenguva refu, mazai anofanira kuendeswa kumateke, anotapudzwa nezviri mukati maminitsi gumi nemashanu, ndokubva aputirwa uye akadzikidzwa kusvikira yakanyirika.

Zvokudya zvepumpkin - recipe nyore muvheni

Gadzirira mapapiro akanyorwa mumusha anogona, kuburikidza nekuita mazano kubva murayi inotevera. Kubva pamamiriro ezvinhu ezvokudya zvinonaka zvinoramba zviri mumhepo isinganzwisisiki yevanhu vakuru nevana, uye uyo anogadziriswa achaita kuti zvigadziriswe uye zvisinganyanyi kukosha. Zvimedu zvinonaka zvinonaka sezvinongoita neti kana sekuwedzera kune kubika.

Zvisungo:

• dzungu - 0,5 kg;
• granulated shuga - 150 g;
• lemon - 0,5 pieces;
• mupfu wehupfu.

Kugadzirira

1. Denge rinocheka mumakerubhi, rakaiswa mundiro, pasi payo pane zvigunwe zvemononi.
2. Zadza zvikamu nehuga uye uende kwemaawa gumi nemaviri.
3. Isa chigadziro padhifu, uise zvinyorwa mumota, siya kuti utonhorere.
4. Pachinotevera kupisa, billet inosungirirwa kwemaminitsi mashanu kusvika ku7, yakapetwa pasieve.
5. Isai zvidimbu zvepungu pahomwe yebhaki uye muumise muchoto pa-70 degrees kusvikira mhepo inoputika.
6. Fukidza michero yakawanda uye uvaise muhari.

Pumpkin Cutlets

Mapoka akareruka kubva kumapapu haagumi kune porridges, mashokiti uye kudya. Miti yakasvibirira inogona kuva chikonzero chekugadzira zvidye zvinonaka uye zvine utano. Kunyanya kufara nesidyo iyi ichava vatsigiri vezvokudya zvine utano uye zvokudya zvekudya. Zvigadzirwa zvebasa zvinowanikwa kana mbatatisi isina kuwedzerwa yakawedzerwa kune nyama yevhu.

Zvisungo:

• dzungu - 1 kg;
• mbatata - 400 g;
• onion - 2 zvidimbu;
• mazai - zvidimbu zviviri;
• garlic - 7 meno;
• oatmeal flakes - 2 makapu;
• upfu - 5 tbsp. makapu;
• munyu, pepper, mafuta.

Kugadzirira

1. Bvisa pane grater isina kudzika kana kuvhara mashupuru, mbatatisi yakanyungudutswa, anyanisi uye garlic mu blender.
2. Wedzerai mazai, upfu, zviyo zvakakuyiwa mu grinder yekofi, nguva nemafuta, kusanganisa, kusiya kwemaminitsi makumi matatu.
3. Ne maoko akaomeswa, shandisa mazamu uye fry iwo mumafuta mupani rinopisa, kusvibiswa kubva kumativi maviri pasi pechivako.

Pumpkin juice kumba

Pumpkin juice inyorera nyore yevhitamini inwiwa, iyo inonyanya kukosha mangwanani pamusana musina chinhu. Iwe unogona kungofanidza juice yakachena ne juicer kana kunwa mvura, uchishandisa mazano ari pasi apa. Citrus ichapa chinyorwa chinokosha uye chishamiso chisina kujairika chepakutanga.

Zvisungo:

• dzungu - 2 kg;
• oranges - 3 pieces;
• citric acid - 2 pinch;
• shuga - kuravira.

Kugadzirira

1. Nguruve inotemwa, inodururwa isati yavhara nemvura, yakabikwa kusvikira yakanyorova.
2. Mucu unodururwa uye huchengetwa, uye hupuru hunoputirwa ne blender.
3. Wedzera jisi yakanyanyiswa kubva kumarangi, citric acid.
4. Brew kunwa necooction kumunhu unoda kudikanwa, tora kunonaka.

Pumpkin inochengetedza nema apricots akaomeswa

Nzira iri nyore yekuputika kubva patsika munyaya iyi inowedzera nemapuriko akaomeswa, izvo zvinoshandura kudya kunonaka uye kunonwisa muromo muine vitamin inokosha inoshandiswa. Inonyanya kukosha kushandisa mabheti kuvana, vanhu vakwegura, vanotambura nezvirwere zvehutano hwehutano uye nehutachiwana husina simba.

Zvisungo:

• dzungu - 1,5 kg;
• apricots akaomeswa - 600 g;
• lemon - 0,5 pieces;
• shuga 750 g.

Kugadzirira

1. Dzungu rinocheka mumakerubhi, shandisa shuga uye uende kwemaawa akawanda.
2. Iva nemudziyo unobata basa pachitofu uye ubike kwemaminitsi makumi maviri.
3. Wedzerai yakashambwa uye yakasikwa maapricots akaomeswa, kubika kwemaminitsi gumi nemashanu.
4. Nyaya kutapira nemusi wemamuro uye mushure memaminitsi mashanu akaiswa chisimbiso mumutanda usingabereki.

Saladi yepukimu yakasvibirira

Kubva patsika unogona kuita chikafu chinonaka uye chinoshamisa. Izvo zvakagadziriswa zvakarongeka mumutsara zvichabatsigira marudzi ose emigariro yekugadzirira, kana imwe kana zvimwe zvikamu zvinotsiviwa nevamwe kuti vafarire. Nokuda kwekuraira, kwete chete mayonnaise ichakufananidza iwe: kunyanya kunatswa kunyavira ndiro kunowedzera nekamuki.

Zvisungo:

• dzungu - 400 g;
• apple uye bell pepper - 0,5 pcs;;
• feta feta - 200 g;
• walnuts - handful;
• garlic - 1-2 meno;
• parsley uye basil - matavi maviri ega ega;
• mayonnaise, munyu, pepper.

Kugadzirira

1. Bhadhara pome ye grater uye apulo.
2. Wedzera pepper yakasvibiswa, crumbled feta, akachekwa garlic uye magreens.
3. Zvishongedze nyore pukamu saladhi nemayonnaise, uwedzere munyu, pepper, nuts kuvira.

Pumpkin simple cake

Denge rakanaka mukubika. Miti yemichero inzadza zvigadzirwa nemuchero wepakutanga uye shandura ndiro dzakawanda mune chimwe chinhu chisingaoneki. Iwe unogona kuve nechokwadi cheizvi ne charlotte semuenzaniso, nekuita pie nepungu dzomupuru . Muscat mhando yemiriwo inogona kushandiswa mumhando yakasvibirira, asi imwe, ine nyama yakanyanyisa, inofanirwa kuve isati yasanganiswa mumukaka.

Zvisungo:

• dzungu - 320 g;
• mazai - zvidimbu zvitatu;
• upfu uye shuga - 1 girazi;
• kubika poda - 1 teaspoon;
• mazambiringa akaomeswa - 1 maoko;
• vanillin, mafuta.

Kugadzirira

1. Whisk mazai ane shuga, uwedzere upfu, hupfu hwebibiki, vanilla.
2. Mune mafomu ane mafuta, hafu yehupfu inodururwa.
3. Kubva kumusoro kugovera zvimedu zvakatswa, zvakanyorova uye zvakaoma mazambiringa.
4. Ivhara zvinhu zvose nehove yakasara, uiendese kuchoto ichipfuta kusvika madigiri 180.
5. Mushure memaminitsi makumi matatu nemakumi mana (40-40 minutes) pukatsi dzunguva richagadzirira. Tarisa kugadzirira kunogona kuve pamusoro weotipick yakaoma, kuchibaya nepee pakati.