Bulgur chibereko chakagadzirwa kubva pagorosi yezviyo zvinotangaidzwa nemvura inopisa, ndokuomeswa uye pasi. Bulgur inozivikanwa kubva panguva yekare, ichiri yebhaibheri uye inozivikanwa zvikuru iye zvino munyika dzeNorth Africa, Balkans, Middle East, India nePakistan.
Kushandisa bulgur
Kubva kune zvimwe zviyo zvakakonzerwa kubva pagorosi, pasi-soro zvinoshandiswa zvakasiyana-siyana mune izvozvo, zvichienderana nehutano hwekutanga hwekutanga nemvura inopisa, inoramba ichinyatsogadziriswa panguva yekugadzirira uye haigadziri kune mushy. Nokudaro, chigadzirwa ichi chinonyatsoshandisa rice neparere yebhari mumapapiro akasiyana-siyana, haishandisi chete sechidimbu chekudya, asiwo sechinhu chinoshandiswa chemidziyo yemakemikari.
Chigadzirwa chakakosha zvikuru chinogona kuonekwa sehombe yakakura, iyo inogadzirwa nemuvara wakavaraidza nechepasi glycemic index (kubva muzviyo, zvichida hapana kana kunze yakabviswa kubva muzviyo, iyo inowedzera zvakanyanya mumhando dzakasiyana-siyana).
Nzira ipi yekubika bulgur nemiriwo?
Kazhinji bulgur yakagadzirirwa sezvinotevera: croup ishoma yakabikwa mumafuta, uye yakabikwa kwechinguva chiduku. Bulgur kumira zvakanaka kunongogadziriswa uye kunoshandiswa kudya kunze kwekuwedzera kudya. Tichafunga nezvekukura uye kukurukura. Muzvimwe zviitiko, gadzirira zvakasiyana.
Bulgur nemiriwo yakabikwa - recipe
Zvisungo:
- bulgur - 2 makapu;
- mafuta omuorivhi kana inverted chicken mafuta;
- eggplant - 2 zvidimbu;
- pepper inotapira - 2 pcs;;
- tsvuku tsvuku tsvuku;
- pumpkin muscat - 300 g;
- onion - 1 pc.;
- mizambiringa yakasiyana;
- garlic - 3 cloves;
- munyu;
- musanganiswa weoma zvinonhuwira (curry somuenzaniso);
- lemon.
Kugadzirira
Mavhaplants akachekwa kuita makerubhi uye akasiyiwa mumvura inotonhora kwemaminitsi gumi, ipapo mvura inonwa (saka ichibvisa zvisingabatsiri zvinokonzera tsvina).
Bulgur haifaniri kucheneswa kusati yasvika. Munzvimbo yakadzika yakatsvaira kana sepupu, tinodziya mafuta, zvishoma
Mune imwe sauoko, tinobika miriwo. Fry onion mumafuta, ivai maebheni uye mugove wemaminitsi anenge 20. Wedzerai dzungu rinocheka mumakumbo uye pepper inotapira. Gorova nezvinonhuwira uye munyu kusvikira wakagadzirira. Nyaya nepepuru tsvuku tsvuku. Mushure mokudzima moto, wedzera mitsva yakatsvawa uye garlic.
Tinoshandisa miriwo ine bulgur mune imwe yekushumira. Ndinofunga kuti ndiro iyi inogona kushandiswa pasina chingwa nekeke.