Bhanana - chibereko chinonaka uye chine utano, chinodiwa nevana nevakuru, chave chichirega kuonekwa sechinhu chisina kunaka. Inogona kuwanikwa pachena muzvitoro chero nguva yegore pamutengo wakaderera. Pamusana pehuwandu hwezvinyorwa zve sucrose, i-high-calorie yakagadzikana, ndicho chikonzero inowanzoshandiswa nevabereki se "snack" - kana zvisingakwanisi kudyisa zviputi zvine nzara zvizere, somuenzaniso, munzira kana kufamba mumugwagwa. Bhana inofungidzirwa kuti ndiyo yakachengeteka uye ine chibereko che hypoallergenic, saka nehana yakachena inopa mwana kubva pakutanga kwekudya zvakakwana. Asi zvinhu zvose zvakanyatsonaka sezvatakambofunga here?
Ko mabhanana anobatsira vana here?
Mubvunzo uyu unogona kupindurwa zvisina kufanira nemhinduro yakanaka, sezvo inenge yakawanda mavitamini, mineral uye michina:
- mavitamini eboka B - zvakakosha pakugadzirisa uye kushanda kwepamusoro-grade yehutano hwemwana;
- vitamini C - inobatsira kusimbisa hutachiona. Zvinotoshamisa kuti zviri mumabhanana aya hazviperi kune michero yemuchero;
- starch - inobatwa nyore nyore nemuviri, nekukurumidza kuparadzaniswa nekuglucose, iyo, sezvinozivikanwa, inopa simba;
- potassium, magnesium, fluorine, sodium, iron - iyo makemikari zvinhu zvinokonzera kukura zvakakwana nekukura kwechecheche. "Itaiwo chikamu" mukukura kwemwoyo yematambudziko, masimba, mapfupa;
- fibhi inotarisirwa kwekushanda kwechimiro chemukati uye yekuchengetedza microflora inowanikwa mairi.
Mukuwedzera, mabhanana anovandudza mafungiro uye anobatsira kuwedzera kuisa pfungwa, iyo inobatsira zvose kune rimwe remakore-makore, mabheji, anoziva nyika, uye nevana vechikoro.
Ndingaita rini mwana mwana bhanana?
Vamwe vanaamai, zvechokwadi, vanotungamirirwa chete nechinangwa chakanakisisa, edza kudyisa zvimedu nebhanana nekukurumidza, zvichida zvakashata. Vazhinji vanachiremba vanobvumirana nekuchenjerera kuti vatange mabhanana kuvana vari pasi pegore rimwe chete, sezvo chibereko ichi hachikure mumutsara wedu, uyezve, chifukidzo hachikwanisi kuchigadzira kusvika kune imwe nguva.
Saka ungapa sei bhanana kuvana? Zvinokurudzirwa kutanga kupa bhanana risati rapfuura kupfuura mwedzi mitatu nenzira imwecheteyo nezvimwe zvinhu zvitsva zvemwana: kutanga nehafu yepasipuni uye zvishoma nezvishoma kuwedzera mari yacho. Iwe unogona kubika bhananisi mutsva neforogo, iwe unogona kutenga mushanduro yemabhizimisi wezvokudya zvevana - zvinoenderana nezvitendero zvemadzimai uye zvido zvekunakidza zvemucheche. Dzimwe nguva bhananki inokurudzirwa kuti izviise pasi pakucheneswa kwekupisa kwezuva - vaviri.
Nekuchenjerera kunofanira kupiwa chibereko ichi kune vana vane kuwandisa, pamwe chete nevaya vane vabereki vanowanzova mafuta - bhanana rine zvakawanda zve sucrose. Munzvimbo ipi zvayo yeganda uye kushungurudzwa kwechigaro, zvinokosha kukanganisa nekukurukura nachiremba - kana zvichibvira kupa mwana bhanana kana zvakakosha kumirira nekutaura kwayo.
Kurwisa kwebhanana kune vana
Pasinei nechokwadi chokuti bhanana inofungidzirwa sechinhu chakachengeteka, ichiri kukwanisa dzimwe nguva kukonzera chirwere
Kana mwana ane utano hwebhanana, usatsamwa. Zvingangodaro, mwana wacho "achabuda", maitiro ake ezvirwere zvezvirwere achadzidza kukunda kubudirira nezvinhu zvinotyisa.