Saladhi nemukaka wakakanyiwa - yakagadzirwa nyore, nokuti iwe unogona sei nyore uye nokukurumidza kuvhara tafura yezuva nezuva kana kupfekedza chirevo. Chimiro chakanaka ndechokusatendeseka mukugadzirira, zvakakwana pamwe nemiriwo, hove, nyama yemiti, uye inopa zvakasiyana-siyana zvezvokudya, izvo zvinodikanwa nevakadzi vemazuva ano.
A saladi iri nyore nezviyo zvekakani
Saladhi neyegorosi inzira, iyo yaunogona kugadzirira kudya kwemafuta ose, sezvo chirimwa chemajumini chinosanganiswa nemhando dzakawanda dzezvikamu. Muzviitiko zvakawanda, mashizha anoshandisa miriwo mitsva, mazai akabikwa, mushwa, nyama uye maruva, zvinopfekedzwa ne mayonnaise kana bhotela, asi iyi saradi yemasikoni uye chibage ndeimwe yezvishoma zvisarudzo zvinonaka uye zvine utano.
Zvisungo:
- chimedu chekakani - 150 g;
- cucumber itsva - 50 g;
- Lettuki inosiya - 4 zvidimbu;
- mbuu - 20 g;
- mafuta emiriwo - 40 ml.
Kugadzirira
- Bvarura mashizha emuradhi nemaoko enyu.
- Dzorera mushonga wekichikoma.
- Gadzirai chibage nemakucheka uye lettuce mashizha.
- Kungoita saladi nemwaka wegorosi nehote uye juisi.
Saladi nehairi uye chibage
Saladi nehairi uye mahwende emakona anoreva zuva rega rega, zvinotapira zvinonaka zvinogona kuita mabiko ekudya. Mapuroteni ane ruzivo mumaguru, akanyatsobatanidzwa ne juicy kabichi uye tomato, achigadzirana, uye kupfeka kwemafuta eorivhi uye waini inogadzirwa zvinonaka.
Zvisungo:
- makedheni matsvuku machena - 150 g;
- chimedu chekakani - 150 g;
- a clove of garlic - 2 zvidimbu;
- tomato - 2 pcs;;
- fresh cabbage - 100 g;
- mafuta omuorivhi - 60 ml;
- waini yewaini - 20 g.
Kugadzirira
- Chop the cabbage, cheka utori uye usike garlic.
- Gadzirai mahonji uye chibage nemiriwo.
- Yakagadziriswa saridhi nemakakani anokonzerwa nemakemikari inoratidzika nyore, iyo inonaka inosimbisa kupfeka kubva kuwaini yainiki uye mafuta emuorivhi.
Salad neChina chibage uye chibage
Saradi nekorosi uye gorosi inogona kuiswa seyakanyanya kunzi sarudzo dzezvokudya zvinoshandiswa kune nyama inofadza nyama. Mufaro wacho ane zvinoverengeka zvakakosha: inonwisa, inonaka, yakakurumidza kugadzirirwa uye ine unhu hwekudya. Izvozvo zvinogadziriswa kuburikidza nekubatsirwa kweka-calori inozadza kubva pasi-mafuta yakasviki cream uye musardard.
Zvisungo:
- musoro weChinese kabichi - 1/2 pcs .;
- chibage - 150 g;
- karoti - 1 piece;
- mustard - 1 teaspoon;
- kirimu yakasviba - 50 g;
- waini inotapira - 1 teaspoon;
- shuga ipiniki.
Kugadzirira
- Thinly chop kabichi uye karoti.
- Connect with corn.
- Whisk cream yakasviba neyadhiruti, shuga uye waini vhiniga.
- Saladi nemakwenzi akakaniwa - kamukira nyore, mukaka nekamuki muto muto.
Salad ne croutons uye chibage
Saladi ne "Kirieshki" uye zviyo ndezvomutambo wezvokudya zvekudya zvemba, zvakasikwa nokukurumidza. Nekubatsira kwechitoro rusks kubva kuchingwa chega, iwe unogona kudzivirira kutengesa kwenguva refu uye kupa dhi zvakasiyana-siyana zvinodiwa nekugadzirwa, izvo zvinogadzirwa izvi. Fresh cabbage, magedhi uye kupfeka kwakanaka kuchaita kuti saladhi ive noutano hwakanaka.
Zvisungo:
- fresh cabbage - 250 g;
- chibage - 150 g;
- a clove of garlic - 3 zvidimbu;
- vanokanganisa - 50 g;
- fresh fennel - handful;
- mafuta emiriwo - 40 ml;
- mbuu - 20 ml.
Kugadzirira
- Kabichi kukanya uye pamwe chete nechibage.
- Wedzera garlic yakagurwa.
- Itira, nguva nemafuta uye juisi.
- Saladhi nemakona anokonzerwa nemakemini ndeye nyore yakagadzirirwa yakakonzerwa ne croutons uye itsva dill.
Chirabhu saladi nemupunga uye zviyo
Mupepeti wehadhi nehombodo uye chibage ndiyo yakakurumbira hovha yeholide iyo yakagadzirirwa uye inoshandiswa mumhuri imwe neimwe nenzira dzakasiyana. Zvigadzirwa zvemugariro zvinowanzorarama nemupunga, izvo zvinowedzera satiety, kutsika, uye kushandura saladhi muboka rezvishongo zvakaoma zvinogona kuita kudya kwakakwana.
Zvisungo:
- Ezira - 3 zvidimbu;
- zviyo - 350 g;
- rice - 100 g;
- cucumber - 50 g;
- mayonnaise - 100 g.
Kugadzirira
- Murasi nemazai vira.
- Rice inotonhora, pamwe chete nezviyo, cucumber uye mazai akachekwa.
- Chirafu saladhi nemakona anokonzerwa nemakwenzi yakakonzerwa isiri nyore nyore yakagadzirwa nemayonnaise.
Saladi pamwe nechibage nemaseseji
Saladhi neHam uye zviyo zvinoramba zvichienderera mberi zvakagadzikana uye zvinonwiwa mumuromo zvinononoka, izvo zvisikwa zvisingatore maminitsi gumi. Iyi kamukira inoratidza kuti zviwanikwa zvinowanikwa kubva firiji - ham uye cheese - pamwe chete nezviyo, zvinoshandiswa kuva chikafu chinonaka uye chinonaka. Kushandisa chiedza che mayonnaise, chichaderedza caloric zvakagadzirwa.
Zvisungo:
- ham - 100 g;
- zviyo - 350 g;
- ChiBulgarian pepper - 1 pc .;
- cheese - 100 g;
- tsvuku tsvuku - 1 pc .;
- mayonnaise - 100 g.
Kugadzirira
- Anyanisi, pepper uye ham vanochekwa kuita zvidimbu.
- Connect with corn.
- Zadza ne grated cheese uye mayonnaise. Stir.
Saladi nehadzi yehuku kana chibage
Chiedza chevhenekeri nemakona anokonzerwa nekakaniwa ichave iyo imwe nzira kune vafumi vanogadzira nyama, kana mukawedzera chifu chekuku. Zvokudya uye zvematongerwo enyika kuti toravira nyama yenyama, zvakanyatsobatanidzwa nemajeke egungwa, uye muto mutsvuku we yogurt ichawedzera nyoro. Iyi saradi inofanira kumira, yakanyorova uye imwe hafu yeawa inofanira kushandiswa.
Zvisungo:
- chicken fillet - 250 g;
- chibage - 150 g;
- cucumber - 1 piece;
- tsanga yewaini - chikamu 1;
- yogurt - 100 ml;
- fresh parsley - aine maoko.
Kugadzirira
- Chicken fillet mune frying pan, inotonhora uye yakatemwa.
- Gurai cucumber uye tsinde yewainiro.
- Sakanidza, wedzera chibage.
- Nyaya ne yogurt uye yekodhe neparsley.
Saladi nehowa uye chibage
Saladhi neyemapurasi uye zviyo ndezvokudya zvinonaka, izvo zvingaita kuti iwe ugosiyana mabiko emhuri uye emitambo. Iyo ndiro yakagadzirirwa nokukurumidza: iwe unongoda kubatanidza zviri mukati memavara, kuisa kubika muzhizha uye nguva nemayonnaise. Iwe unogona kushumira pakarepo kana nekufamba kwenguva - saka saladhi inova yakanyanya kunakidza.
Zvisungo:
- mushroom mushroom - 250 g;
- chimedu chekakani - 250 g;
- egg - zvikamu zvina;
- anyezi anotapira - 1 chikamu;
- mayonnaise - 100 g.
Kugadzirira
- Mazai abika uye akacheka muzvimedu.
- Geda anyezi.
- Gadzira mushonga, chibage, anyanisi nemazai.
- Tuck chikafu chinonaka nemashizha mayonnaise.
Saladhi neTan makedheni uye zviyo
Saladhi neTan uye chibage - inoreva kudikanwa kwezvokudya zvinoshandiswa zvehove dzehudha dzekurumidza kubika. Izvi zvinogadzirwa zvakanaka mazuva ano, nokuti zvine zvigadziriswa uye zvakanatswa michina inoda kudiwa kwezuva nezuva: mbu cheese, berries nehove. Uye yakagadzirwa nemafuta anonhuwira uye anomunyu kubva kuzvinhu zvakasikwa.
Zvisungo:
- Nhamba yemakinini - 350 g;
- chimedu chekakani - 300 g;
- cranberry - handful;
- Feta cheese - 70 g;
- mardhi - 1 tbsp. spoon;
- uchi - 40 g;
- mbuu - 80 ml.
Kugadzirira
- Kuti uzadze, fungidza masardard, juice nouchi.
- Sakanidzai tuna netsanga dzezviyo.
- Ndapota ndizadze iyo. Isa cheese uye cranberries.
Saladi nekoroni makedheni
Saradi ine chibage yakakodzera kuti ichinje mari ye mayonnaise monotony nemishonga mitsva, herbs uye kupfeka dietetic. Ichi chikafu chikafu chinopenya chevhitamini chinopisa nemasikisa anodziya mushure menguva yakareba yechando, uye maererano nenheyo yezvokudya "yakakurumbira," inowedzera, inovandudza mafungiro.
Zvisungo:
- chimedu chekakani - 250 g;
- mahwende ekakani - 150 g;
- radish - 8 pieces;
- Mhemberero dzegorosi eiii - 5 pcs .;
- mashizha emuti - 2 pcs;;
- basil - a handful;
- mafuta omuorivhi - 60 ml;
- shuga - 1/2 tsp;
- waini yewaini - 20 ml;
- mbuu - 20 ml.
Kugadzirira
- Radish zvishoma zvakatemwa, kusanganisa peas uye chibage.
- Wedzera mutsva mutsva, basil uye zvinyoro eiii.
- Kuti upiwe whisk bhururi nemusi, shandisa shuga newaini.
- Nyaya miriwo.