Nyemba inobatsira uye ine zvinovaka muviri, inowedzera mapuroteni emichero uye anokosha amino acids. Mukuwedzera, kugadzirirwa kwehairi mumamato matsva kuchabatsira kusiyanisa tafura panguva yekutsanya kana kudya kwezvirimwa. Muchikamu chino tichakutaurira kuti ungagadzira sei nyuchi mumarato.
Zvakanaka sei kubika nyemba?
Zvisungo:
- nyemba nyemba - 300-400 g;
- onion - 1 pc.;
- tomato paste - 3 tbsp. makapu;
- karoti - 1 piece;
- garlic - 2-3 cloves.
Kugadzirira
Nhairi dzinoshandiswa kwenguva yakareba, saka inogona kuve yakatangwa kwemaawa akawanda mumvura inotonhora. Iwe unogona kubva usiku. Izvi zvinobvumira mbesa kuti dzizadziswe nemumhepo uye dzive dzakasviba, kupfupisa nguva yekubika. Chero mamiriro ezvinhu, zvinokurudzirwa kubika nyemba kwemaawa anenge maawa mashanu.
Panguva ino, unoda kugadzirira anyanisi uye karoti. Onion yakagurwa kuita zviduku zviduku, karoti inogona kugadzirwa pa grater yakawanda. Anyanisi yakabikwa mu skillet kana mupupu kusvikira gara regoridhe muvara, ezvo uwedzere karoti uye fry kwemaminitsi 3-5.
Mushure meizvi, wedzera tomato kuisa pani yefry. Kana pasi racho rakanyanya kuwanda, rinogona kuderedzwa nemvura shoma. Apo bhinzi inogadzirwa, unoda kudira mvura uye kuisa mahairi mupani neeiii, karoti uye tomato paste. Nyanya yematata ne paskrovka inogona kuchinjwa Wedzera gorozi yakagadzirwa uye zvinonhuwira kuti itadze, kufukidza uye kumira pamhepo yakadzika kwemaminitsi 25-30. Pashure pehafu yeawa, mbesa dzakabikwa mu tomato dzinova dzakanyorova uye dzakanyorova.
Uyezve, kune nyemba, panguva yekudzima, unogona kuwedzera nyama, yakadai segorosi. Nguruve nemabhandi zvichava ndiro rakanakisisa rinopa utano, izvo zvisingadi rutivi rwemanheru.
Nuances of cooking beans in tomato
Nebhinzi, zvinonhuwira zvakadai sewaini uye mbeu dzekumini, basil uye oregano vanobatana zvakanaka.
Mukuwedzera pakubika mahairi mumatamato, pane zvimwe mapepa ekugadzirira iyi chikafu chinonaka uye chikafu. Iwe unogona kuwedzera mushwa kana miriwo yakadai seBulgarian pepper, asperagus, broccoli, cauliflower kuti inwe. Nhawani mumamato matsva pamwe nemwaini kana nemiriwo ichava yakanakisisa yemapuroteni emichero mukutsanya, ichapa muviri muviri unokosha wemamino acids, mavitamini, microelements uye fiber.