Zvokudya zvetikodhi, zvakabikwa pamakwenzi asina kuoma, zvichabatsira kusiyanisa kudya kwezuva nezuva nekubatsira uye kunonaka kunobata. Root yakafuma mu carotene, yakawanda fiber uye inowedzera vitamini yakagadzirwa, saka inofanira kupedzwa nevana nevakuru.
Zvokudya kubva kune makaroti - mapepa nokukurumidza uye zvinonaka
Mapoka ose kubva kune karoti akasiyana nyore uye zvakajeka mazano. Miti midzi mitsva inofanira kudyiwa nemafuta akawanda - iyi ndiyo chete inokosha inokosha, saka fiber yakanyatsogadziriswa.
- Zvokudya kubva kune makaroti - mapapiro anosanganisira kushandiswa kwemitsva yakachena sechinhu chinowedzera chekudya: saladi, zvokudya zvekudya, mashopu.
- Sekuunganidza hupfumi hwemiriwo inopa, mubvunzo chaiye ndeyekubika kubva kune karoti. Mapapiro e caviar, jam, michero yakawanda ichauya kununura.
- Nzira yakanaka yekufudza vana nemiti inobatsira ndeyekubika zvigaro zvakagadzirwa nezviroti: pie, muffin, keke, makiki kana fritters.
Fresh Carrot Salad
Saladi yekatori yakachena uye karoti - mavhitamini, iyo yakagadzirirwa nekukurumidzira uye inogona kushanda nayo masikati, panguva yekudya kwemanheru uye kunyange kuzadza menyu yegala nesidyo inofadza. Zvose zvinosanganisa zvinowanikwa gore rose, saka unogona kunakidzwa kudya kwekudya kwakanaka munguva yekunze.
Zvisungo:
- kabichi - 200 g;
- apple green - 1 piece;
- karoti - 1 piece;
- lemon - ½ pcs;;
- shuga - 1 pinch;
- munyu, mafuta ezvirimwa.
Kugadzirira
- Gadzira kabichi, shingairira nekuwedzera kwepiniki yemunyu.
- Dzvora karoti neapuro nemasese, kuwedzera ku kabichi.
- Kanda shuga, munyu kuti unganwe, mix.
- Nyaya nehutu uye juisi.
Carrot pancake - kamukira
Zvokudya zvakadai kubva pamakroti matsva zvinokwanisa kusiyanisa mhemberero yemangwanani nehutano hwakanaka uye hwakajeka. Masango ezvimedu anobuda chaizvo, anotapira uye anonhuhwirira. Chinhu chinonakidza chinoshandiswa mune kambani yakasiyana-siyana yemukaka: mukaka wakagadziriswa, ukamu uhwu, jam kana uchi. Pakati pezviyero izvi zvezvigadzirwa zvichange zvine hutatu fritters.
Zvisungo:
- karoti - 2 zvidimbu;
- kefir - 1 item;
- mazai - zvidimbu zviviri;
- shuga - 2 tbsp. l.;
- upfu - 100-150 g;
- vanilla, kubika poda.
Kugadzirira
- Mazai arohwa neshuga, kuwedzera kefir, kubika poda, vanillin.
- Taurai karoti, pasi padiki gran.
- Dururira muupfu, bvisa chidimbu chinokonzera mvura.
- Fry the carrot pancake pamafuta anopisa kubva kumativi maviri kusvika kunzvimbo yegoridhe.
How to cook carrot chops?
Kudya ndiro kubva kune karoti semunhu wese anoteerera kune chikafu chakakosha. Izvi zvinokonzera - kuwana kune vakadzi vanoita basa, nokuti vakagadzirirwa kubva kune zvigadziriswa zviri nyore, sechikonzero icho chave chinonaka, chinotyisa, chinopisa chinopisa. Nyatsogadzira iyo yakagadzirwa nemishonga, zvinonhuwira zvinonaka, garlic, zvichiita kuti tive nechikafu chekudya.
Zvisungo:
- karoti - 600 g;
- manga - 50 g;
- bhuruu anyanisi - 50 g;
- garlic - 2 meno;
- walnuts - 1 handful;
- breading;
- munyu, curry, paprika, pasi pevhu.
Kugadzirira
- Makaroti akachena, kubika kusvikira zvishoma. Beat beat blender with nuts.
- Wedzera mango, anyanisi yakagurwa, garlic yakagurwa.
- Nyaya nomunyu, zvinonhuwira.
- Ita zvakanaka, siya kwemaminitsi makumi mana.
- Itai mashizha, chingwa mu breadcrumbs.
- Fry cutlets kubva kune karoti pamafuta kubva kumativi maviri kusvika kumarara.
Casserole kubva kune karoti
Zvokudya zvinonaka uye zvine utano kubva kune karoti zvinowanzoonekwa kakawanda patafura, kana iwe ukazvigadzika nekapeji yakanaka. Kubika kubva mumiriwo inonaka casseroles inofadza, chigumisiro chichafadza vose vanobika uye zvinonhuwira, nokuti mukuwedzera kune kunakidza kukuru, iko kurapa kune maitiro akanaka kwazvo. Kugadzirira casserole kwehafu yeawa, zvigadzirwa zvinogadzirirwa chimiro chiduku chemasendimita makumi maviri nemaviri.
Zvisungo:
- karoti - 1 piece;
- cottage cheese - 350 g;
- mazai - zvidimbu zviviri;
- manga - 100 g;
- shuga - ½ chinhu;
- mvura 50 ml;
- vanillin;
- mafuta.
Kugadzirira
- Peel karoti, kunze kwemafuta nemvura. Kutambudzwa kunonyorera.
- Mazai akavhenganiswa nekottage cheese, vanillin, shuga, kubika karoti.
- Isa zvakanaka, dururira muome mafuta.
- Iro-carrot casserole yakabikwa kwemaminitsi makumi matatu pa 180 degrees.
Carrot soup nemapatata mashed
Carrot soup ndiyo mhinduro yakanaka yezvokudya zvakasiyana-siyana zvevana. Iyo ndiro inofamba zvakanaka, ine gira rinopenya uye ruvara rwakapfuma. Iyo yakarongwa yakagadziriswa inozivikanwa kunze kwekubatanidzwa kwezvikamu zvenyama, asi nekuda kwekuwedzerwa kwehairi chena inosvika kuva yakakosha kwazvo. Mbeu dzinogona kuchinjwa nekuvimbika ne lentils kana chickpeas.
Zvisungo:
- karoti - 300 g;
- bhinzi - 150 g;
- tomato paste - 1 tbsp. l.;
- tsvina yako itsva - 2 mapfumbu;
- Makwenzi akaomeswa - 1 tsp;
- garlic - 1 jino;
- munyu;
- mafuta omuorivhi.
Kugadzirira
- Pfekai mahairi kusvika zvishoma.
- Makaroti akachekwa mumugs, akavhenganiswa nehotela uye sliced garlic.
- Isa karoti isina chinhu mune rimwe dhesi rebhaka rakagadzirwa necheki, bheka kwemaminitsi gumi nemashanu pa2 degrees.
- Isai mhokwe yakabikwa, nyemba, nyanya musanganisi mune mukombe we blender, tsvina ½ mukombe wemvura, inorohwa.
- Dururira mbatata yakasviba muhomwe, uwedzere mvura yakawanda yaidiwa, uuye kumota, uwedzere munyu, nguva nemafuta.
Manomed carrot cookies - recipe nyore
Kubika ndiro kubva pamakroti matsva anobatsira vabereki vane hanya kuti vabate vana vavo nezvinobatsira. Sipi yakadaro yakagadzirirwa zvinoshamisa, pasina njodzi, uye kutevera iyi kamukira, ivo havadi kuumbwa. Majiki akadaro haazofariri chete kuvateereri vevana, asiwo kune avo vanonamatira kudya kwekudya, nokuti hapana hunoti-calorie zvokudya muhutano.
Zvisungo:
- karoti tartaya - 1.5 st .;
- cereal flakes - 1 chinhu;
- hupfu hwegorosi - 1/3 ye st .;
- zviyo-zviyo zveupfu - 1 chinhu;
- uchi - 2 tbsp. l.;
- kubika pfupa;
- mafuta ezvirimwa - 2 tbsp. l.;
- orange peel - 1 tbsp. l.;
- sinamoni, vanillin.
Kugadzirira
- Maroti anobaya mu-blender, anounza mafuta, uchi.
- Pinda upfu hwakatsetseka, hupfu hwehubiki, mazaya, zest, vanillin, sinamoni.
- Kuburikidza kuburikidza ne blender. Siya kwemaminitsi makumi maviri.
- Paridzai pane imwe bhoji yekubheka nechechi.
- Bhikiki yekiroki kwemaminitsi makumi maviri pa2 degrees 200.
Carrot Cappuccino
Dzakanaka uye dzakanaka muroti muffin zvakagadzirirwa kwete zvakaoma kupfuura kungoita cupcakes. Kuvonga kuwedzerwa kwemiriwo, iyo inonaka inowana muvara wakajeka unomutsa chido, vose vana nevakuru vanofara nekubata uku. Kuumbwa kwemishonga, inoratidzwa pasi apa, ndiyo minimalistic, kana ichidikanwa, inogona kuwedzerwa nekuwedzera marimu, michero yakakangwa, mazambiringa akaomeswa.
Zvisungo:
- mazai - zvidimbu zviviri;
- karoti - 150 g;
- mafuta anonyorera - 100 g;
- shuga - 100 g;
- upfu - 200 g;
- kubika poda, vanillin;
- orange peel - 2 tbsp. l.
Kugadzirira
- Iva mazai nehuga, edza mafuta anonyorera.
- Taurai zest, poda kubika, vanillin.
- Karoti grate padiki gran, kuwedzera pahupfu.
- Dururirai muupfu, muchikandira mukanyiwa wehadha.
- Paridzai maererano nemafungiro, gadzirirai kwemaminitsi makumi maviri pa 180 degrees.
Carrot puree - recipe
Zvimwe zvinonaka uye zvinonwisa mishonga yemvura yakachena kubva kune karoti , mbatatisi uye parmesan ichava yakanakisisa yekugadzirira kune inopisa. Kana ruzivo ruchibvisa zvinonhuwira uye zvinonhuwira, ndiro iyi inogona kupiwa kune duku duku. Bika chikafu chinonaka pane zviduku zviduku zvinokonzera puddings kana makateke.
Zvisungo:
- karoti - 700 g;
- Parmesan - 50 g;
- mbatata - 200 g;
- onion - 1 piece;
- muto wemuriwo - 400 ml;
- mafuta omuorivhi - 2 tbsp. l.;
- Muscat - ¼ tsp;
- munyu, pasi pevhu.
Kugadzirira
- Cheka karoti uye mbatatisi ane mahwendefa maduku.
- Shandisaiiiiiiiiiiiiiii mafuta, mudururei 100 ml yemuzi, simmer kwemaminitsi gumi.
- Kanda karoti uye mbatatisi, dururira muchingoro chiduku, nguva nemwaka nomunyu, nutmeg uye pepper.
- Ita pasi pechivigiro kwemaminitsi makumi matatu, udira muto muitiro.
- Ive yakachena miriwo, igovaparadzanise mumatumba, fukidza neparmesan cheese.
- Bika kwemaminitsi gumi pa 180 degrees.
Carrot keke chikafu chekare
Zviri nyore chaizvo kugadzirira karoti pie mune multivark . Uyu mudziyo wakazviratidza pachawo mukugadzirira kwakanaka kwebikiti, casseroles nekumwe kubika kubika. Iyo keke ichakwira yakakwirira, nokuti inogona kudurwa muzvikamu zviviri uye yakanyorova nekiki chero ipi zvayo kana kuputika, ine gaka rakanaka reti.
Zvisungo:
- mazai - zvidimbu zviviri;
- shuga - 100 g;
- karoti - 2 zvidimbu;
- cream yakasviba - 4 tbsp. l.;
- kubika poda, vanillin;
- lemon peel - 2 tbsp. l.;
- mafuta anonyorera - 100 g;
- upfu - 200 g.
Kugadzirira
- Iroya mazai nehuga muhombe yakasvibira yakachena.
- Taura mafuta anonyorera, ramba uchishanda musanganisi weimwe maminitsi mashanu.
- Taurai mukisi wakasviba, poda yekubheka, vanilla uye zest.
- Wedzerai goroti rakanyatsonaka, simbisa.
- Dururirai muupfu, muchikanya mukanyiwa.
- Dururira mukanyiwa muhari yakanyorowa, bvisa muvharo wechipu.
- Vhura chivako, gadzira pa "Baking" mode kweawa imwe.
Carrot caviar
Nzira yakanaka yekubvisa miti yakawanda yekukohwa ndeyokugadzirira michero yemiti yechando. Caviar kubva kune makaroti yakagadzirirwa nyore, pasina frills uye pasina kuwedzera kwezvinhu zvakaoma kana zvisingaoneki. Isa sekudya sekuwedzera kune sandwich, nguva nemafuta e caviar kana kuwedzera pakuzadza apo mabheka ekubika. Nhamba yezvigadzirwa zvinotarirwa pamakane matatu e 250 ml.
Zvisungo:
- karoti - 8 zvidimbu;
- tomato paste - 2 tbsp. l.;
- onion - 2 zvidimbu;
- garlic - 6 meno;
- hot pepper - 3 pods;
- mafuta ezvirimwa - 3 tbsp. l.;
- apple cider vhiniga - 1 tbsp. l.;
- pepper pasi, munyu;
- mvura - 1 tbsp.
Kugadzirira
- Karoti, pepper inopisa, garlic, anyanisi, lettuce kuburikidza ne-grinder nyama.
- Isa guru muhombodo, inyura mumvura pamwe nemarato.
- Tomato Maminitsi makumi matatu, nguva nemwaka uye munwaka nemupepe.
- Shandisa imwe maminitsi makumi maviri nemashanu, rodira vhiniga, viraira kwemaminitsi mashanu.
- Dururira pamusoro pemiti yakagadzirwa sterilized, tightly seal.
- Dzoka, gara pasi pehombodo kusvikira wakanatswa zvachose. Chengetedza munzvimbo inotonhorera.
Jam nekaroti uye nemon
Carrot jam isumu hwemazuva ose huchashamisa vose vanofarira kutapira. Maererano nekayiro iyi, unowana chinhu chisina chinhu kubva kune makaroti ane mavara nemashizha anonhuwa. Isa mazai emidziyo miduku, fanira mishonga minda (kusvika pa7 cm) kana yakakura, asi inofanira kuderedzwa. Iwe unogona kushandisa jamu sekuzadzwa kwekubheka uye sandwiches uye yekukora mashokiti.
Zvisungo:
- karoti - 500 g;
- Butter - 2 tbsp. l.;
- shuga tsvuku - 2 tbsp. l.;
- mbuu - 1 tsp;
- nyama yerimoni imwe;
- juice erangi - 1/3 yezana remakore;
- ginger yakaoma uye grated - 1 tsp.
Kugadzirira
- Isai karoti muhombodo, batare, shuga, ginger, jisi rearangi uye lemon pulp.
- Pamusoro nehuwandu hwemaminitsi makumi maviri.
- Pinda jisi remuoni.
- Paridzai maererano nehuipi yakagadziridzwa, chisimbiso, chinotonhora.
- Ramba uri mufiriji mushure memwedzi mitanhatu.
Karoti makomkete pamba
Chibereko chinonaka uye chakakosha chiroti chinogadzirwa nemuchero wearangi kufanana nevaya vanoda maswisi asina kujairika. Aya masapireti akanaka kwazvo achabudirira kutora nzvimbo inotengwa, dzimwe nguva inokuvadza, inowanikwa, nokuti inokwanisa kuchengetwa kwemwedzi inoverengeka mumvura yakaoma, yakasimba. Usacheka zvidyoro zviduku zvakanyanya, saka mushure mokunge usingaomesa michero yakagadzirwa.
Zvisungo:
- karoti - 1 kg;
- orange - 1 piece;
- shuga - 1 kg;
- mvura - 500 ml;
- sinamoni - 1 stick;
- clove - 4 buds;
- shuga yehupfu yekusasa.
Kugadzirira
- Cheka karoti mumakumbo.
- Bira sirasi kubva mumvura uye shuga. Kandira sinamoni nevhavha.
- Wedzera muto wearangi uye ureke hafu yezvibereko.
- Dururirai karoti muvira yeirasi.
- Pikora kwemaminitsi mashanu.
- Kuchena kusvika kutonhorera. Dzokorora kubika uye kunotonhora 3 dzimwe nguva.
- Dzvinyirirai makanda, ivai nekabiki mune rimwe denga.
- Dry muchoto pa 50 degrees uye musuo wakazaruka kwemaminitsi makumi mana.
- Rambai mune shuga yakakosha.