Stewed zucchini nematato

Mushure mokunge pancakes dzinonyanya kuzivikanwa, mishonga yemiriwo ne zucchini ndeimwe yezvinyanyozikanwa zvekudya zvezhizha. Tinotora sechikonzero chekurovedzwa kwakaratidzwa kwekucheka zucchini nemamato uye isu tichaapedzisa ivo nenzira yedu pachedu nezvimwe zvinowedzera zvinowanikwa kubva mumiriwo nemishonga kuitira kuti yakamwa yemiriwo yakagadzika ichava zvakare inodiwa nemhuri.

Zucchini yakabikwa nemamato uye garlic

Zvisungo:

Kugadzirira

Mushure mokupisa mafuta mashoma mu-brazier, tinoshandisa iyo kudarika mavara epepuru akavezwa. Kueion roast, wobva wawedzera gorosi yakatswa uye thyme mashizha, uye mushure memaminitsi mashomanana tinoisa masikisi akachekwa. Kana iyo yekupedzisira iine unhu hwegoridhe, ita zvinhu zviri mukati memidziyo pamwe nemarato muto uye wozvigadzirire kubika. Paridza zukini uye tomato, shandisa porogi yevhisi uye yezvokudya kwemaminetsi gumi nemashanu.

Zucchini zvakabikwa nematato zvinogona kuitwa mu multivark, nokuti izvi, kutanga, fry miriwo pa "Baking", uye mushure mokuwedzera mvura inoenda "Kuchenesa" kwehafu yenguva.

Zucchini yakashambadza newaini uye tomate

Zvisungo:

Kugadzirira

Tinochera hura dzezviyo, uye tinyorera cobs kwehafu yeawa. Mune marara, ngatitenderei karoti netsanga yakakanyiwa ye celery uye anyezi. Kuzozharke kuwedzera zucchini, mushroom uye chikafu chichiri maminitsi mashomanana. Zadzai miriwo ine girasi yemucheka kubva kumakaka emakona, kuwedzera tomato uye mahwendefa egorosi. Mushure maminitsi manomwe, taurai oregano yakatswa uye mushumire.

Zucchini yakabikwa nepepper uye tomate

Zvisungo:

Kugadzirira

Usati wabika kubika zukini nematata, shambidza mimwe miriwo, peel uye uite cubes akaenzana nekukura. Cubes zucchini nema eggplant munyu uye uende kwehafu yenguva, uye osuka.

Mune mafuta anodziya, shandisai anyanisi, coriander uye manyowa emeno. Wedzera miriwo yakagadzirirwa uye chikafu, chengetedza kupisa uye kubika zukini yakabikwa nehafu yeawa tomate. Juice kubva mumiriwo inofanira kuva yakawanda, asi kana iwe uchifunga kuti mvura yacho haina kukwana, taura zvishoma yemucheka muto kana mvura yakajeka.