Kudya ndiko kudya kunobva pakurambwa kwezvibereko zvemhuka kubva. Iyi nzira yekurasikirwa haikwanise kubvisa kuwedzera kwekurema, asiwo inovandudza, uye inovandudza muviri.
Lenten kudya kunorema kwemazuva manomwe
Anongoda kutaura kuti hazvidikanwi kubatisisa kudya kwakadaro kwemazuva mazhinji, nokuti hazvina mhosva kuti mapuraneti, uye mapuroteni emhuka zvakakosha sei basa rakanaka uye rakakwana remuviri. Kune mitemo yakawanda, kudya kwakakomba kwekurasikirwa nekurema, izvo zvakakosha kufunga. Chokutanga, mapeji haafaniri kunge ane zvigadzirwa zvine zvikamu zvemhuka yakabva. Chechipiri, unoda kudya chikamu chiduku, izvo zvinoreva, kanenge ka4 pazuva, izvo zvisinganzwi nzara . Chechitatu, zvakakosha kudya mvura yakakwana. Zvakanaka kubuda nekudya kwakashata, kwakagadzirirwa kwevhiki, ndiko kuti, zvishoma nezvishoma kuwedzera zvinhu zvakabatana nekudziviswa. Kana muchida kuchengetedza uremu kwenguva yakareba uye muchiramba muchirasikirwa, zvino zviri nani kutsinhanisa kune chikafu chakakodzera.
Kuita mapeji ezvokudya zvakakosha kuti uwedzere kurasikirwa kwevhiki, zvakakosha kuongorora izvi zvinorayirwa, uyewo kushandisa zvakanakira mienzaniso iripo.
Nhamba nhamba 1:
- kambani yekusvinira : yakabikwa mbatata, 1 tbsp. kapu yekatchup uye mazai emushroom, uye kofi kana tei;
- chikafu : apuro saladi, daikon uye celery , chikamu chemaswa mushroom pasina mbatata;
- snack : kubika kabichi pamvura uye aporo;
- kudya kwemanheru : lazy kabichi rinogadzira nemwapi uye tiyi.
Nhamba nhamba 2:
- kudya kwekudya kwemanheru
- Zvokudya zvemasikati : muto wemuriwo nemape;
- snack : mishonga yemashizha, yakarungwa neuchi, nemate;
- kudya kwemanheru : porridge ne prunes uye tei.
Nhamba nhamba 3:
- kudya kwekudya : mutezi porridge nekungupu yakakoswa uye apuro, uye tei;
- masikati : borsch nemwapi, saladhi uye 100 magamu ewaini yakaoma;
- snack : ragout nemwaini uye compote;
- kudya kwemanheru : kubika miriwo nemabriji.