Nhamba yakawanda yezvirwere inoda kuomerera kune zvakakosha zvekudya uye izvi zvinonyanya kushanda kune zvirwere zvegomba rekudya. Kuvimba kwakadai kwehutachiona hwechiropa, mudumbu, mumatumbo uye nduru chikafu kubva pakusvika kwekudya kwaive kunoonekwa nachiremba-chiremba Pevzner kusvika kare muna 1920. Muna 1945, pakanga pane mazano ehurumende, ayo vanachiremba vanonamatira kusvikira nhasi. Zvokudya kana kuti zvinonziwo netafura nhamba 5 ine imwe yemenyu yezuva rimwe nerimwe, iyo inofanira kuteverwa kusvikira kugadzirisa kana kutanga kwekuregererwa kwechikamu.
Ndiani anoratidzwa uye chii ichocho?
Kubvumirana nezvokudya kana tafura № 5 inokurudzirwa kune vanhu vane zvirwere zveBate ducts, chiropa, kusanganisira zvirwere zvakasiyana-siyana zvinotapukira, mudumbu - ulcer, gastritis, kusanganisira chionda che 12-типерстной gut. Ndinofanira kutaura kuti pasi pe nhamba ye5, kune gumi nemashanu zvakasiyana siyana zvekudya. Semuenzaniso, kudya kwechiropa chinopa zano kuti unamate patafura nhamba ye 5a, iyo inokubvumira kuunganidza glycogen mumuviri uyu, kuvandudza kuparadzana kwe bile uye kuisa pasi basa rekudya gumbo pamwe nemetabolism. Zvokudya № 5Р zvinoratidzwa kune vanhu vari muma postoperative nguva, nezvimwe. Chaizvoizvo, nheyo dzaro dzinoramba dzichifanana nematafura ose uye mune zvaanosanganisira, zvakakosha kunzwisisa.
Chokutanga pane zvose, zvokudya zvinopinda mumuviri zvinofanira kunge zvakagadzirwa, zvinotyisa uye zvemakemikari. Zvose zvokudya zvekutanga zvinorudzirwa kuti zvirohwe ne blender, uye nyama inofanira kubikwa chete mumhando ye cutlets uye nyamaballball . Mukuwedzera, chikafu hachifaniri kuva chakanyanya kupisa kana kutonhora zvikuru, uye inewo oxalic acid, mafuta anokosha, purines, cholesterol, maridhi yakagadzirirwa michina. Kupisa semagadzirirwo ekugadzirira hakubviswi zvachose. Izvo zvinoshanda kune zvekudya zvakakosha mumafuta anoramba. Kazhinji, zuva rekuwana 70 gramu yemafuta, kunyanya yemuriwo mhuka, 50 magamu emakrohydrates uye 100 gramu eprotheni. Zvokudya zvekurapa kana netafura nhamba 5 ine simba rinobva pa 2500 kusvika ku 2900 Kcal.
Zvigadzirwa zvinorayirwa uye zvisina kubviswa:
- Masapu akakurudzirwa kubika pamvura pamwe nekuwedzerwa kwemiriwo, noodles kana zviyo. Nyama, hove uye mushroom broths hazvibvumirwi.
- Mhuka yekudya kana patafura nhamba 5 yezuva rimwe nerimwe inosanganisira kushandiswa kwemvura yakabikwa kana yakabikwa kubva nyama yakaderera kana hove. Mafuta ari patafura haisi nzvimbo.
- Zvigadzirwa zvekudya zvinofanirawo kuva nekawandu yehuwandu hwemafuta.
- Chingwa chakaomeswa kana zuro. Zvitsva, sekubikwa nekubika hazvibvumirwi. Iwe unogona kudya breadcrumbs, chingwa, bagels, mabhisiki akaoma.
- Zviyo, kunze kwehairi.
- Vekudya chero ipi zvayo, kunze kwekupfuma mu acid uye mafuta anokosha- machena kabichi , eggplant, radish, radish, onion, garlic, sorrel, nezvimwewo.
- Paunenge uchigadzirira mhando yemhando yefuraji nhamba ye5 kana kudya kunopiwa, unogona kushandisa michero isina asidi uye majiroji, asi chokoti, ice cream uye confectionery hazvifaniri kubviswa.
- Iwe unogona kunwa jisi, compotes, marsels, kissels, mishonga pamwe nezvimwe zvakashata tei. Especially useful is the briar infusion. Bvisa nyota yako yeti yakasimba nekofi, cocoa uye soda hazvikurudzirwi. Haisi nzvimbo mune kudya uye doro.
Sample menu yezuva rimwe:
- zvekudya zvekudya zvekudya zvekudya zvemanheru, chingwa nechesi uye tei;
- kubika nemabhanana;
- kwekudya kwemasikati kushandiswa kwezvokudya zvemiriwo, veal cutlets ne mbatata yakashamba,
mishonga, steamed, juice yeapuro; - kwepakati pemangwanani emangwanani jongwe cottage cheese casserole nemichero yakaomeswa uye jelly;
- kudya kwemanheru, risiki yakabikwa nehove. Mhinzwa yemiriwo mumafuta e-sunflower. Maminari emvura asina gasi;
- vasati vaenda kunorara girazi ye yogurt.
Kudya kwakadaro kunogona kukurudzirwa kuchengetedza kubva kune vhiki dzinoverengeka kusvika kumakore akawanda, zvichienderana nekuoma kwechirwere. Pangopera kukanganisa kwatapera, uye mamiriro ezvinhu ese anowedzera kudya, zvinogona kuitika kuti zvishoma nezvishoma zvive zvokudya zvinowanzogadzirwa muzvokudya, asi kana pane zvirwere zvisingaperi, chikafu chechimiro ichi chinogona kuva upenyu hurefu.