Elliptical kuora kurasikirwa simulator ndiyo inyanzvi yekushandisa kwete kungozadzisa kudikanwa kwaunoda, asiwo kuchengetedza inzwi rezvisikwa zvose zvemuviri wako. Makirasi pane imwe simulator ye elliptical ndoga inogona kutora nzvimbo dzekudzidzira pazvinyorwa zvepamusoro uye pamba panguva imwe chete!
Elliptical trainer: anobatsira
Kurovedza paiyo elliptical simulator kwakasiyana zvakanyanya nekudzidziswa pane dzimwe simulator. Zvimwe zvikwata zvose zvinokupa iwe kuti udzidzise zvakasiyana-siyana mamwe masvikiro emapoka, apo, se-elliptical, inosanganisira zvose zvidzidzo zvemasumbu panguva imwe chete. Havasisina kusarudzwa - kupa mutoro pamaoko kana tsoka, nokuti muviri wose unogamuchira zvakafanana!
Kana iwe uchiri kuramba uchidzidza, iwe uchasimbisa kuporesa uye mapurogiramu emwoyo, kuwana kutsungirira kusati kwamboitika uye kukanganwa kunotsvaira paunokwidza kuguru rakakwirira netsoka.
Kuonga mutoro wakaoma wakadai, iwe uchaneta uremu nekukurumidza, sezvo muviri wako uchagamuchira mutoro wepamusoro we cardio. Chinhu chinonyanya kukosha ndechokuti nguva dzose makirasi!
Nzira yekuita sei pane imwe simulator ye elliptical?
Makirasi pane imwe simulator inonzi elliptical ndeyezviito zvisinganzwisisiki. Iwe unoisa tsoka dzako paduratifomu kuitira kuti tsoka dziiswe zvachose pavari, maoko achibata zvigadziro uye, achiisa zvose zvidimbu zvidimbu (mumwe nomumwe pamhando dzakasiyana dzemamwe simulator), unotanga kufamba kunoita chimwe chinhu pakati pekukwira masitepisi uye kufamba.
Kana iwe uri kushamisika kuti ungabatanidze sei mu-elliptical simulator kuti uwedzere kurasikirwa-iyo chakavanzika chiri nyore nyore:
- Kutanga, iwe unofanirwa kuita nehomwe duku uye nokukurumidza.
- Chechipiri, zvinotora kwemaminitsi makumi matatu panguva imwe (zvirokwazvo, unotanga kutanga nechinguva chiduku uye zvishoma nezvishoma unouya kune zviratidzo zvakadaro).
- Chechitatu, unofanirwa kudzidzira nguva dzose, 4-5 kavhiki pavhiki (kuti uwane chigumisiro chakanakisisa, iwe unogona zuva rose, kana muviri wako uchitakura zvakanaka).
Ndiyo nzira iyi yekuderedza uremu paunenge uchiita sululator simulator, ichava nyore. Uye kana panguva imwechete iwe unoramba kudya uye uchadya kudya kwakakodzera uye zvikamu zviduku-zvigumisiro zvichave zvaonekwa kare muvhiki yechipiri yezvikoro!
Treadmill kana elliptical trainer?
Kana ukasarudza mutevedzeri wezvidzidzo zvekumba uye usatambura nechirwere chero chipi zvacho, chisarudzo ndechekuti maoko ako anoda mamwe mabasa ekuwedzera. Muzhinji, aya maviri simulator akafanana zvakafanana mumigumisiro inopiwa, asi elliptical simulator inopa rimwe mutoro pamaoko (kumusoro kwemuviri).
Kana iwe uine matambudziko nemajoka, kunyanya - maziso mashoma, sarudzo inenge yasati yasarudzwa. Kubudirira kukuru kwechikoro chekudzivirira ndeyekuti, iyo yose inobatsira, inoderedza mutoro pazvibatanidza, saka hausi pangozi yekuwana dambudziko navo
Kudzidzira bhasikoro kana elliptical mudzidzisi?
Zvose izvi simulator zvinopa mutoro wakaenzana zvakasimba pamakumbo uye kudzivirira majoini. Mhedzisiro huru iri mubasa remaoko. Pavanenge bhasikoro vanosimudza vanozorora, uye simulator yemusha inovapa imwezve mutoro.
Kuderedza uremu pane imwe simulator yealliptical ichava nyore nekuda kwekutakura pamapoka ose emasumbu, kwete kwete pamakumbo mana pasi. Zvisinei, kana iwe uri mufananidzo wepari, uye iwe unotarisana nematambudziko chete nemakumbo ako uye mapako, zvinokwanisika kuti bhasikoro inonyanya kukosha kwauri.