Haisi chakavanzika chokuti kumhanya kunobatsira kuderedza uremu. Ichi ndicho chimwe chezvikonzero zvazviri kutamba zvakakurumbira munyika dzakawanda umo kune kurwisa kwakasimba kuderedza kuninipesa - somuenzaniso, muUnited States. Iko mangwanani-ngwanani mumapaki unogona kusangana nevanhu vazhinji vanoita kutamba-mumwe munhu wokurasikirwa, mumwe munhu kuchengetedza muviri nemutauro, uye mumwe munhu nokuda kwekufarira.
Kubudirira kwekumhanyira kurashikirwa
Mubvunzo wokuti kumhanya kunobatsira kuderedza kuora kwakagadziriswa kare kare. Ichokwadi ndechokuti kumhanya kunonetsa kunokanganisa muviri uye kunokubvumira kuti uwane zvigadzirwa zvishoma panguva imwe chete.
Kumhanyira kana kufamba kune kuora muviri kunoshamisa zvikuru, kana bedzi nokuti vanomanikidzira kushingaira zvese mapoka emasumbu kuti aite. Kutenda neizvi, mhuka yose inotanga kushanda nekukurumidza: moyo unotanga kupompa ropa katatu kana kanowedzera zvakanyanya, iyo metabolism inowedzera, sero rimwe nerimwe rinogamuchira humwe oxygen. Pamwe pamwe nehupfu nezvinokonzerwa nehupfu hunouya, pamwe nenguva, nekudzidzira nguva dzose, basa rechiropa uye kunyange chirwere chepamuviri chinogadziriswa. Nokudaro, iwe haugone kushama uremu kubva kumhanya, asi zvakare kuvandudza muviri wose, kuparadzira metabolism uye kunzwa kunzwa uye kuchena kwomuviri wayo unovandudzwa, usina kudzivirirwa.
Kurasikirwa kunobatsirwe nechokwadi chokuti basa iri rose rakaoma remuviri rinoda simba rinowedzera, izvo zvinotora kubva kumafuta aripo akachengeterwa munzvimbo dzine dambudziko - mudumbu, kumashure, mahudyu, maoko, mabheji. Nezvikoro zvekare nguva yakajeka kwazvo, mafuta anofukidza muviri anonyangarika - uye ichi ndicho chakanyanya "kunaka" kurasikirwa kwekurema.
Kune vanhu vakawanda vanonzwisisa zvakakwana kuti munokwanisa kuderedza uremu nemubatsiro wekushanda, asi fungai kuti wakaoma uye unoda kugara pane zvakasiyana-siyana zvitsva-fangled. Zvisinei, munhu wose anenge atofamba nenzira iyi achasuruvarisa kusimbisa kuti mushure mekudya chero kupi zvako, kunyanya kwenguva pfupi, kurema kwekukurumidza kunodzoka uye dzimwe nguva kunyange mune zvakawanda. Mhedzisiro huru pakati pemigumisiro yekushanda uye zvinobudirira zvezvokudya ndezvokuti kurasikirwa kwekureruka kunogara kwakasimba, nokuti hazviitike nokuda kwekunatswa kwemukati, kusina muviri mudumbu uye kubviswa kwehuwandu hwemvura, asi nekuda kwekuparadzaniswa kwemafuta aripo. Iwe hausi kutoda kudya kwakakosha, zvisinei, zvakakosha kutaura kuti kana iwe ukadya zvakanaka uye usingadi kudya, saka uremu hunoenda huchikurumidza.
Ko kumhanya kunobatsira iwe kuora muviri here?
Kumhanyira pamugwagwa kana nhandare yekurema muviri hakubvumiri kuti uremerwe hutano mumakumbo uye kupa matonho uye chiuno chiuno chimiro chinonakidza, asiwo chinopedza nzvimbo yakaoma zvikuru yevakadzi - mafuta anoisa mudumbu. Hapana maitiro ekudhinda achakubatsira kuti usvike padumbu rakanaka, rakanaka kana iwe usingaiti mutumbi weaerobic mutoro, uri kushanda.
Somugumisiro, mushure memwedzi wekutamba nguva dzose iwe uchaona kuoma uye nekuwirirana muviri wako unoshanduka!
Nzira yekuderedza uremu sei?
Chinhu chinonyanya kukosha mumitambo yakadai ndeyekuti nguva dzose. Zvinoratidzwa kuti kana iwe uchimhanya uchizununguka zuva rega rega mangwanani (kunyange zvakadaro, kumhanyira kurasikirwa masikati manheru kunobatsirawo), ipapo iwe ucharasikirwa uremu nokukurumidza kudarika kana iwe uchidzidzisa zvakanyanya kazhinji 4-5 pavhiki.
Maminitsi makumi maviri ekutanga muviri unoshandisa simba raunowana nezvokudya uye kana mushure mokunge mafuta akadaro. Nokudaro, unotanga kutanga kumhanya kubva kumaminitsi makumi maviri uye zuva rimwe nerimwe kana rimwe zuva rimwe nerimwe, wedzera chimiro kwemaminitsi 1-3, kusvikira uchisvika pamaminitsi makumi mana nemakumi mashanu. Iyi ndiyo nguva yakanakisisa yekugadzirira. Zvakakosha kutenga shangu dzinokosha dzekushanda uye kusarudza kumhanya kune ivhu remuvhu kana kupfeka kwakakosha - izvi zvinobatsira kuderedza mutoro pamajoini. Mushure memwedzi wokutanga wekudzidziswa, iwe uchaona chigumisiro!