Chiitiko chikuru chiri kuswedera, asi iwe hausati wauya kuzogadzira? Edza "kuderedza 7 kg pavhiki" kudya. Ichokwadi kuti, makirogiramu manomwe pairi achakwanisa kudonha chete kune avo vanoyera kupfuura 90 kg uye vanozoshanda mumitambo. Munhuwo zvake ane huwandu hwehuwandu hunorema hunoita kuti kuderedzwa kwe 3-4 kg.
Zvokudya zve-7 kg - hwaro
Izvi ndezvenguva shoma kwenguva shoma, pasi - koriori yezvokudya , izvo zvinopfuura kubatsira kubvisa mafuta, ndicho chikonzero chekuwedzera kwakakura, asi kubvisa mvura kubva mumuviri uye kuchenesa zviri mukati mudumbu nemukumbo. Kuti uwedzere uye uwedzere mugumisiro, mushure mekudya uku kunofanira kuenda kune kudya kwakakodzera - izvi zvicharamba zvichiremera uye zvicharamba zvakagadziriswa.
Tarisa zvinhu zvakananga: kudya kunobatsira kurasikirwa nemakiromita manomwe chete kune avo vari kusvika kusvika ku7% wehuremu. Vanhu ivavo, avo vane uremu hunochinja pamusoro pemakiromita 65, izvi zvinoguma hazvingavi, nokuti zvinopfuura 10% zveuviri hwemuviri. Kunyangwe kana urongwa hwacho huchigona kuita nenzira iyi, hunogona kuipa kumagetsi uye kusachengeteka kwemitemo yose yemitemo.
Kudya 7 kg kwemazuva manomwe
Kudya kwakadaro, kufanana ne 7 kg, kunotora kudya kwakasimba, uye kunofanira kuonekwa pasina kusarudzwa kumwe, kuitira kuti hurongwa hushande. Kana kudya kwakasimba hakusi kwewe - tarisa imwe sarudzo.
Kudya kwemazuva manomwe:
Zuva rekutanga : zvinodhaka bedzi zvinobvumirwa, uye chero-ma-broths, kissels, compotes, jisi, tei, kofi, kefir, mukaka, mishonga yose yemukaka-yakaoma, kusanganisira yoghurts. Chimwe chiitiko - shuga haigone kuwedzerwa.
Zuva 2 : mishonga chete inobvumirwa - chero. Kunyanya kusimbiswa kunofanira kuitwa pamusana-makoriji yemiriwo: makomkomini, marudzi ose e kabichi (mutsvuku uye mutsvuku, Beijing, Brussels, ruvara, broccoli, nezvimwewo), mashizha emashizha.
Zuva rechitatu : zvinodhaka chete zvinobvumirwa (ona zuva rimwe).
Zuva 4 : michero chete inobvumirwa, chero. Kunyanya kusimbiswa kune zvibereko zvose zvemuchero, kunyanya mazambiringa,
Zuva repiri : mapuroteni chete anobvumirwa - nyama yakashata, huku, hove, mukaka, cottage cheese, cheese, mishonga yose yemukaka-yakaoma uye zvinwiwa.
Zuva rechitanhatu : zvinodhaka chete zvinotenderwa (ona zuva rimwe).
Zuva rechinomwe : kuchinja kune kudya kwakarurama , iyo inofanira kuteverwa kwenguva yakareba sezvinobvira kuchengetedza mhinduro. Kwekudya chamangwanani - chero kudya kune mazai akawanda uye tei. Kwekudya kwemanheru - soro chiedza. Kwekudya kwemasikati - saladhi yemiriwo mutsva uye kushumira nyama / hove / huku.
Mukuwedzera kune zvakatsanangurwa kudya zvinogona uye zvinodiwa kuwedzera magirazi 4-8 emvura pazuva. Zvakanakisisa kuitora usati wadya, unogona kuwedzera slice yemononi.