Reed shuga inonyanyozivikanwa nhasi, pasinei nehotera yakakura yakaenzaniswa ne beet. Zvinokuvadza uye hutano hunobatsira hwehutu hwebrasi rakanyatsodzidzwa navanachiremba uye vekudya.
Batsirwa uye kukuvadzwa kwemashuga asingasviki mushuga
Shanduro yehuta shuga yakaita kuti kuve kwekupararira kwepfungwa dzakaipa kuti yakakosha pakurasikirwa uye kuchengetedza kubatana kwechimiro. Iyi nhema inodzingwa nevana vekudya, iyo inopa deta yakadaro: iyo koriori yehuta yehutu yakasvibirira isingapfuuri simba rinoita re white beet, inenge anenge 10 kcal uye 377 kcal pa100 g.
Kushandiswa kwekusatiswa kwemashuga asina kukwana hakusi mumakorikori ane zvinyorwa, asi mune chimwe chinhu chakakosha. Zvokudya zvisina kufanirwa nguva dzose zvinowedzera mavitamini, michina uye macro pane zvinonatswa zvakanatswa. Reed shuga, kunyanya, yakazara muvhithamini B, potasium, magnesium, calcium, phosphorus, zinc, sodium uye iron. Mumucheka mutsvuku, zvinhu izvi zvinodarika gumi. Mukuwedzera, mune mushuga shuga kupfuura glucose uye pasi shorose kupfuura mumuchena.
Imwe mukana we shuga yakasvibiswa ndeyokuti, kusiyana nemachena, haisi kukonzera kuunganidza huyu mumuviri. Nguva dzose kushandiswa kwechinguva chiduku cheshuga kunobatsira kuvandudza kushanda kwepleen nechiropa.
Shuga inotyisa inokuvadza vanhu vane uwandu hwakawanda. hapana zvinhu zvinobatsira hazvikwanisi kubhadhara kune zvakanyanya caloric zvakagadzirwa. Asi zvakatonyanya kukosha ndechokuti chero shuga inogona kukanganisa zvinokonzera kushandiswa kwemagetsi uye zvinokonzera kukanganiswa kwemafuta neakaginihydrate metabolism. Kune vana, kunyanya kushandiswa kwehuga kunokonzerwa nemakemikari.
Kuti varege kukuvadza mufananidzo uye muviri wose, vanachiremba vanokurudzira kuverenga huwandu hwehuga hunopedzwa kuitira kuti huwandu hwekorori huve pasi pe10% yehuwandu hwezuva nezuva koriori yehuwandu hwezvokudya.
Nzira yekuziva sei utsi hwehuga shuga?
Ihudhi yehuta yehuni ine maruva ane ruvara rwehutano hwakasiyana (zvichienderana nemhando dzakasiyana-siyana) - kubva kune ndarama kusvika kune yakasviba. Ruvara runomupa mirlasses . Asi kana ukaisa shuga chaiyo mumvura, ichapedza pasina kushatisa mvura. Kana mvura ichichinja ruvara - izvi zvinenge zvichida shuga yakanatswa yakachena.
Kutarisa, shuga chaiyo yemashura haigoni kuva yakakwana kunyange, ine yakafanana nejecha. Chigadzirwa chemhando chinogona kunge chakafanana nemakumbo emhando dzisina kufanana kana mahesheni asina kusanganiswa akasiyana-siyana.