Izvo zvinokonzera "chiedza" icho Internet chinotitora isu, chakatidzidzisa kuti tibate nekunetseka zvose zvinotapira kana hupfu. Isu takagadzirira kudya mishonga chete uye tinenge tiine chokwadi chokuti zvinonyanya kufadza kudya - zvinonyanya kukosha. Zvisinei, ngatitarirei mamiriro acho ezvinhu kubva kumativi ese uye tora kuti chii chinoshandiswa nekukuvadza ... somuenzaniso, we oatmeal cookies.
Nharo "nokuda"
Chimwe chemashoko makuru mukufarira oatmeal cookies ndiyo yakawanda ye fiber yatinowana patinoidya. Oats ane fiber yakasvibiswa iyo inoderedza huwandu hwe "bad" cholesterol uye njodzi yekuva nechirwere chemwoyo. Uye kunyange zvazvo oatmeal makiki asingagoni kunzi zvakakwana kudya kwehutano, rudzi urwu rwakanaka zvikuru kune mamwe mavhisi ekiki maererano nehuwandu hwevhitamini. Iine folic acid, inokosha ye hematopoiesis uye inogona kuchengetedza mafungiro evanhu zvakakwana zvakakwana. Folic acid inokanganisawo kubudirira nekudzorerwa kwezvisikwa zvose zvemuviri uye inotsigira kushanda kwechiropa mune zvakajairika.
Pamusoro pazvo, oatmeal cookies inopa mavitamini A uye K kumitumbi yedu.Zvino, makiki akabikwa kumba anonyanya kukosha pane avo vatotenga, nokuti ngozi yekuwana mafuta akawanda asina kunaka uye shuga inoderedzwa.
Oatmeal cookies uye kudya
Zvinosuruvarisa, makiki ekuderera haasati atangwa. Oatmeal cookies chaizvoizvo ine mafuta mashoma uye akawanda mapuroteni, fiber uye calcium kupfuura vamwe. Zvisinei, chirongwa chinokurudzirwa che calcium kune munhu mukuru chinopfuura 1000 mg, uye kuitira kuti uitore ne oatmeal cookies, iwe uchafanira kuchidya zvakanyanya. Nhamba ye calorific yeoatmeal cookies inowedzera kubatsira kwayo. Cookie imwe neimwe inowanikwa mumagiramu ayo zana nemavhareji makumi mana namakumi mana.
Zvisinei, vanhu vakawanda vaishamisika kana zvichikwanisika kubika pane kudya, vanowedzera kudya zvinovaka muviri uye nyanzvi dzekugadzirira vakanzwisisa kuti vaizofanira kusvika pachibvumirano. Somugumisiro, ruzivo rwekudya maoatmeal cookies rakagadzirwa, iyo koriori yehuwandu iyo yakanyanya kuderedzwa kana ichienzaniswa neyakajairika. Ichi cookie inobvumirwa kupedzwa kunyange muDucane kudya.
Dietary oatmeal cookies
Zvisungo:
- evha - 1 pande;
- oat bran - 3 tablespoons;
- mafuta akaderera ega yogurt - 2-3 tbsp. makapu;
- kubika poda - 1 teaspoon;
- shuga inotsiva - 1 teaspoon.
Kugadzirira
Preheat oven kusvika 180 degrees Celsius. Sakanidza zvose zvinosanganisa, whisk kana kuzvipinza kusvikira zvinotapira. Isai mukanyiwa muhunyu. Bika kwemaminitsi gumi nemashanu.
Sezvaunogona kuona, kubika kwekugadzirira uye kutsvaga "kudya" zvingasarudzwa zvemuenzaniso mukuru kunoderedza kukuvadza uye kuwedzera kushandiswa kweoatmeal cookies, unoda uye unofanirwa kunakidzwa.