Mafungiro pamusoro pekuti zvinokwanisika kunwa mazai akaomeswa, kazhinji anowanzosiyana. Vamwe vanoti munyama mavara mafuta haisi maturo chete, asi kunyange ane ngozi kune utano, vamwe vanoziva kuti chigadzirwa ichi chine zvakawanda zvinobatsira.
Inobatsira sei mbichi yai mazai?
Zvakakosha kuziva, kuti mazai akasiyana-siyana ehuni anonyatsoshanda.
- Nguva dzose inwa mazai akaomeswa musimba risina chinhu kuraira vanhu vane gastritis vane high acidity kana peptic ulcer.
- Zvinotendwa kuti mazai akasiyana emasumbu anoshanda zvikuru, sezvo inoshanda sechinhu chepuroteni yakachena.
- Mazai akadaro inzvimbo chaiyo yekuchengetedza zvinhu zvinobatsira. Iyo ine nhamba yakawanda yevithamini, minerals, mafuta uye amino acids. Nokudaro, kushandiswa kwavo kunobatsira kuvandudza mamiriro ose emuviri.
- Avo vanogara pazvokudya zvakaderera-calori kuitira kuti vabvise kuwedzera kwakakomba, kazhinji vanotambura nekushaya mavitamini nemaminera. Kudya mazai akakuvara kunobatsira kugadzirisa dambudziko iri pasina kukuvadza mumufananidzo, nokuti iyo caloric yehuta yakasvibirira inowanikwa mashizha yakareba 80-90 makori.
Ngozi ye mazai akaomeswa
Tichifunga nezveizvi zvose, hazvisi kungoita kunwa mazai, asi kunyange zvakakosha. Zvisinei, hazvisi zvose zviri nyore. Mune dzimwe mazai, mabhakitiriya anogona kuwanikwa ayo ari maitiro echinokonzera chirwere chinopararira che salmonella. Nyanzvi dzinopikisana nezvemai mazai okudya zvakachengeteka - akatengwa muchitoro kana akatengwa kune avo vanoberekera huku pachavo.
Pamapurazi enyama, hutongi hwakanaka hunoitwa, shiri dzinochengetwa ipapo dzinogamuchira mishonga inorwisa mabhakitiriya, saka vanotambudzika kudarika salmonella. Asi mazai emakwenzi akadaro ane hombe yakasviba uye isina kukwana, saka zvirwere zve salmonella zviri nyore kupinda nepakati. Vagari vemumisha iyo inobereka huku havatauri maantibacterial, saka inofungidzirwa kuti shiri dziri mumapurazi avo pachavo dzinotambura nesalmonellosis kakawanda. Zvisinei, mahasells akaoma uye akaoma, zvakaoma chaizvo kuti mabhakitiriya apinde nepakati pavo.
Nzira yekuderedza kusanganisa kunogona kuitika kubva mazai mavara:
- Sarudza mazai matsva ekushandisa;
- Usati washandisa, shambidzai mazai nesipo zvakakwana;
- kana ganda racho rainge raparadzwa, evha yakadaro haigoni kudhakwa;
- kana mushure mokudya mazai akangova pane kurwadziwa kwepamuviri, chirwere uye kurutsa, pakarepo tsvagai chiremba.
Iko kune pfungwa yokuti mazai egwaya akadzikidzika akachengeteka, nokuti kutonhora kwemuviri kwezvihuta zvakakwirira kudarika zvehuchi, saka causative agent we salmonella mavari anofa. Munguva pfupi yapfuura, yakawanikwa kuti salmonella inoparara pamasikirwo makumi mashanu. Ichokwadi kuti hapana shiri imwe ine kutonhora kwemuviri kwakadaro, saka njodzi yekuwana salmonella kubva mazai akakuvara zvihuta zvichiripo.