Chinonyanya kukosha, chichadzikama uye kuziva kuti hakuna chinhu chinotyisa chakaitika. Uyezve, chinhu chimwe chete ikozvino chave chichionekwa nehuwandu hwehuwandu hwepasi, nokuti pane mazororo - kwenguva refu yakamirira, nguva dzose nguva pfupi, yakazara uye, zvechokwadi, inonaka kwazvo. Asi iwe hausi kuzodya nenzira iyi nguva dzose?
Nokukurumidza, ichakurumidza kuenda
Chokutanga pane zvose, maitiro ekurasikirwa uremu mushure memazororo, achakuudza urefu hwemhemberero. Kana iyo hovha yaiva makore maviri apfuura - ichi chinhu chimwe chete, asi kana iwe uchifunga mune dzimwe vhiki mbiri dzekudya kweNyika Idzva - imwewo.
Kwemavhiki maviri hazvina musoro kuti uwane mafuta akawanda, inopfuura 2-3 kilogram. Kana zviyero zvichiratidza kudarika kukuru, yeuka, iyi ndiyo mvura. Iko yakaunganidza, nokuti mukudya kwako kwaiva nevakawanda salines.
Rambai muchiita basa regumbo rekudya
Saka, iwe unoda kuunza urongwa hwehupenyu mushure memazororo, tenda ini, ikozvino, sekusati wambotanga, kurwadziwa pamusana-calori, kudya kwakasimba. Izvo zvinongotungamirira kukanganisa uye kudya kwekutsva.
Dumbu rako ikozvino rakatsamwiswa - zvakawanda zvaifanira kumushandira mumazuva apfuura. Nokudaro, menyu inofanira kuisa chimiro chekushanda kwayo. Mukudya kwedu ne (kana kuti shure) kudya kwekudya kunofanira kusanganisira:
- soups-mashed potato;
- mukaka wevhu (isina mafuta);
- pasi-fat fat proteine (kamwe kamwe pavhiki, nyama, kaviri - huku, 2 kaviri - hove);
- Zvishandisi zvehuchi (cheese - kusvika ku20% mafuta zvakakwana, cottage cheese - kusvika ku5%, mukaka - 1.5%);
- mishonga - kusvika kune ½ kg pazuva;
- michero - 300 gramu pazuva;
- michero yakaomeswa, marimu, maorivhi;
- kwete yakasimba tea, hapana kofi;
- 2 litita emvura pazuva.
Zvose zviri nyore uye zvinonaka. Kwete kusingagumi, asi kungoita kuti kuve nokugadzirisa kudya , iwe ucharasikirwa ne "yepamusoro" yepamusoro kwemavhiki maviri kana matatu. Chaizvoizvo, kuora kurasikirwa kunofanirwa kutora nguva yakawanda sekurema.
Kudzikinura kwemazuva mushure mekudya kwekudyisa kunobvumirwa chete mushure mekubvunzurudzwa nemunhu ane chikafu. Inzwisisa, dumbu rako ikozvino ravhiringidzika, uye chero nharo ye nzara ichatungamirira kuora mwoyo, gastritis, ulcers, uyewo kuwedzera kwezvirwere zvisingaperi. Mavhiki ekutanga mushure mezororo, iwe unofanirwa kudya
Kungofanana nenzara dzinotyisa hazvigamuchiri, uye zvokudya zvakawanda hazvigamuchirwi. Chero hupi hupi hutsva hwekudya huchapedza hupenyu hwose hunozorora. Nokudaro, iwe unoda kudya chikamu - pakati pekudya, kuputsa kwete pasi peawa 2, asi kwete kupfuura 5.
Kana iwe uchienda kunoshanyira uye usingadi kukanganisa landlady, edza zvose, asi usadye zvakawanda.
Kana uri wekurovedza muviri, saka iwe unofanira kutanga ne 1 sangano uye 1 zuva rokuzorora, kwete yepamusoro-yakasimba mitoro, asi "yekare" uye "kushanda."