Vanhu vazhinji vakanzwa kuti mbeu dzepukuchi dzinobatsira, asi hazvizivi kuti chii chaicho simba ravo. Kubva munyaya ino uchadzidza kuti mavitamini nemaminera ari mune mbeu dzomupuru, uye kuti ungashandise sei maitiro ekurapa zvirwere zvakasiyana-siyana.
Chii chinobatsira mu mbeu dzomupuru?
Mubvunzo wekuti mbeu dzepukuchi dzinobatsira here, dzinonyangarika pakarepo mushure mekugadzirwa kwavo kuve kuzivikanwa. Mushure mezvose, inenge inenge yakazara mazita evithamini: A, B1, B2, B5, B6, B9, RR, C, E uye K. Zvose izvi zvinowanikwa mune zvakawanda zvakakwana kuti zvive zvinobatsira. Iyi pfuma inotitendera kuti titaure pamusoro pekusimbisa kusimbisa uye kushandiswa kwekudzivirira muviri kwepukato mbeu.
Mukuwedzera, kune dzakawanda zvemaminerari muzvirimwa, pakati pezvo panewo zvinokosha zvakadai se potassium, iron, manganese, calcium, zinc, phosphorus, fluorine, sodium uye selenium. Izvo zvakaoma kuwana chiyero chakanyanyisa uye chinovaka muviri chinenge chiine zvimwe zvakafanana zvakakosha.
Vakawanda vanofarira kuti chii chinobatsira mbeu yakabikwa yakakangwa. Ichi chigadzirwa hachikurudzirwi pamishonga yemishonga, sezvo zvinhu zvinobatsira zvinoparadzwa mukati mazvo zvichibva pakupisa kwemugumo.
Ndezvipi zvimwe zvinobatsira mbeu yepukkin?
Mbeu yepumpkin inopa ruzivo rwakasiyana-siyana mumuviri - izvi zvose zvinoenderana nekuti ungashandisa sei. Ngationei zvinangwa zvakakurumbira zvekushandisa kwavo:
- Mbeu yepumpkin ndiyo mishonga yakanakisisa yekare, iyo inoshamisa inokodzera kusunungura muviri kubva helminths. Kusiyana nedzimwe nzira, zvakasikwa zvachose uye hazvikuvadzi mamwe maitiro emuviri, apo inoporesa imwe. Ichi chiremba hachina kupesana, chakakodzera vana nevakuru. Chimwe chimiro - mbeu dzinofanira kuva dzakanyorova.
- Mu mbeu dzepukkin, pane zvakawanda zveproteiniti zvinobatsira kuti zvive nokuda kwekushaiwa kwezvokudya uye vhegi.
- Mbeu yepumpkin inokurudzirwa kune zvirwere zvose zvechirwere uye nhengo dzebereki, uyezve, kazhinji, inosimbisa masimba ezvirwere, kudzivirira kuve kwechirwere chipi zvacho.
- Mbeu yepumpkin ndiyo mushonga unoshanda kuburikidza nehuduku huri muuresis.
- Nguva dzose kushandiswa kwembeu yepukato kunodzivirira kukura nekusimbiswa kwemakumbo, kunoporesa ganda uye kunoita kuti rive rakanaka uye rakanaka.
- Mvere dzisina simba, zvigunwe zvigunwe uye ganda rakasviba richava noutano mushure memavhiki mashomanana okushandisa nguva dzose mbeu dzepukisi.
- Mbeu yepumpkin inozivikanwa senzira yakanakisisa yevhudzi kukura uye alopecia.
- Chiito chekushanda zvinhu mumiti yemapukisi kunowedzera kupararira kweropa, izvo zvinobvumira kuvandudza basa reropi.
- Nguva dzose kushandiswa kwemiti yemapukisi kunonatsa ropa uye kunovandudza hutano hwehupenyu hwose.
- Mbeu yepumpkin inofanirwa kune varume sechirwere chezvirwere zveprostate gland.
Zvichipa izvi zvakasiyana-siyana zvinobatsira, iwe unogona kuchengetedza mbeu dzepukatsi mukudya kwako kwezuva nezuva. Zvakakosha kuyeuka kuti chero marimu nembeu zvakanyanya kwazvo mumakirori, saka avo vanoda kushaya uremu vanofanira kutarisirwa nekuchenjerera.
Makomborero eMapukimu Mbeu dzeUkushaya Kuora
Kutenda kuumbwa kwakanyatsonaka, mbeu dzepukanana dzine kudya - chigadzirwa chacho chinogamuchirwa. Asi kungoshandisa iyo inofanira kunge yakachenjera.
Mamwe mavara anoratidza kudya kwemazuva mashoma, umo iplate ye oatmeal porridge inoshandiswa pakudya kwekudya kwemafuro, kwemazuva masikati - mbeu dzezuva, uye yekudya kwemanheru - mbeu dzepukwe . Zvisinei, mushure mekudya kwakadaro kuchada kuenda kune madzinza, uye kunyange kune gastroenterologist.
Zvakanakisisa kusarudza mbeu yezvokudya: zvinokurumidza, hazvina maturo, zviri nyore uye zvisingakwanisi. Semuenzaniso, sekudya kwechipiri kwekudya kwemanheru kana kudya, unogona kudya zviduku zvembeu uye kunwa girazi remvura. Zvokudya uye zvinobatsira!