Dzungu ndeyechibereko chinokosha kwazvo chinenge chakasiyana-siyana, zvinogona kutaurwa, chimiro chevhitamini-mineral complex. Mumappppa mune zvakasiyana-siyana zvakakosha uye zvinodiwa kumunhu wemuviri, kureva: mavitamini A, C, E, D, PP, K, T uye boka B, magnesium, potassium, fluorine, calcium, zinc, copper, manganese, phosphorus, iodine, uye pectins, amino acids akasiyana-siyana, makhahydrates (glucose uye fructose), mishonga yemaprotini uye fiber . Nguva dzose kuiswa muzvokudya zvezvokudya kubva kumakungu kunovandudza chimiro chemuviri wemuviri, kunogadzirisa kudya, kusanganisa, mwoyo, uye nervous system, kunowedzera mamiriro emuviri. Mukuwedzera, iyo yepungu ine antiparasitic properties (iyo inokosha zvikuru kumwana wekudya). Imwe yekungu inonyanya kukosha kuvanhu nekuda kwezvakanyorwa zvezinc.
Nguruve - inogona kuonekwa seyakanakisisa chigadzirwa chekudya zvinovaka muviri (inofanirawo kuyeuka kuti pamutengo wepungu iri nyore kusvika).
Heanoi mapeji ezvimwe zvikafu zvezvokudya kubva kumatehwe. Paunosarudza michero yematope, yeuka kuti michero yakanakisisa - michero yakasiyana-siyana.
Zvokudya zvevhu nekatsva puree
Zvisungo:
- dzungu (pulp) - inenge 400 g;
- celery cherezkovy;
- fresh fresh herbs (onion, basil, portolac, coriander, parsley, dill);
- garlic - 2 cloves;
- chero ipi zvayo yemafuta yemuriwo wekutanga wechando yakamanikidzwa (somuenzaniso, muorivhi).
Kugadzirira
Dzungu rinochekwa kuita zvidimbu zviduku, kana pasina matambudziko nekudya, zviri nani kuti usasvibisa - pane zvinhu zvakawanda zvinobatsira mukati maro. Birai dzungu mukati mechinguva chemvura pane moto wakadzika kwemaminitsi gumi nemashanu. Zvishoma kupera, bvisa zvidimbu nemutinhiro uye uzviise mu blender. Tinodarika mvura inopisa pamusoro pewainiro, tivei nebako uye zvakare muiise mu blender pamwe chete nemuchenzi yakachena. Isu tinounza zvinhu zvose kumamiriro eti mbatata yakasvibiswa, kana yakazoitawo yakawanda, ywedzera pfumbu yakasviba muto. Takadururira muhope makapu. Nyaya nemafuta ezviputa uye usaswe nemishonga yakakoswa. Iyi ndiyo nzira yakakosha yekudya yemapukiti soup.
Kana iyo yekudya inobvumira, unogona kuwedzera 1-2 maspuni maspuni. spoons of tomato paste.
Mugadziriro yezvokudya zvemasikati, unogona kushandisa zukini, mbatatisi, anyanisi, fennel, pepper inotapira, broccoli. Usati wasanganisa, mbatatisi, broccoli uye pepper inotapira inofanira kubikwa pamwe chete nepakati. Anyanisi, fennel uye zucchini zvinogona kubikwa, zvakasungwa nemateke emvura anodhira kana kushandiswa mumhando yakasvibirira.
Ichava chikafu kana iwe uchinge uchinge uchinge uchinge uine mukaka wemukaka wemukaka wemukaka (ivo vanobatanidza zvakanaka nejungu kurara), mucheki wakasviki kana classic unsweetened yoghurt. Kubva pane zvinonhuwira zvakaoma zvinokwanisika kurumbidza mbeu yeAnise, dill, fennel, coriander, uyewo grated nutmeg mune zviduku zvishoma.
Kumapukamu simusi unogona kushumira zvikafu zvechingwa zvakagadzirwa, zvitsva zvechingwa zvakabikwa kana zvingwa zvegorosi chingwa chose.
Pumpkin porridge dietary
Zvisungo:
- dzungu - inenge 400 g;
- zvinonhuwira zvakaoma (grated nutmeg, sesame, safironi, ginger, cardamom, sinamoni kana vanilla, chete kwete pamwe);
- kamuki yemasikirwo emisi, iwe unogona kutema mafuta kana yemafuta.
Kugadzirira
Kuti uite peji kubva patsika, iwe unofanirwa kuifadza, ichi chiitiko
Iwe unogona kuwedzera mupunga wakabikwa zvakasiyana kune peji yepungu. Isu tinoshandisa pariji ine zvishoma zvezvinonhuwira zvevhu, kuwedzera kamuki, unogonawo kuwedzera mbeu yakachena yehupu, mukaka kana bhotela, huri hwemhando yehuni, mazamu akaomeswa (mazambiringa akaoma, apricots, maonde, mazuva, etc.). Isu tinosanganisa uye tinodya nekunakidza - yakanakisisa kudya kwemazuva ekudya.