Haisi chakavanzika chekuti machechi akawanda enyika haatombozivi nyama yenguruve sekudya. Sezvazvakazoitika, pane izvi kune zvikonzero zvakajeka zvinonzwisisika, izvo zvinoonekwa nevasayendisiti vemazuva ano. Kubva munyaya ino uchadzidza kuti nei iwe usingagoni kudya nyama yenguruve.
Chii chinokuvadza pork?
- Nguruve ine musimba wakasimba. Kuvapo kwayo muzvokudya zvaunodya kunowedzera mukana wekukura, kuvhupa kwemudumbu, appendicitis, asthma, thrombophlebitis, kurwisa kwemwoyo, mapfupa uye zvirwere zvakasiyana-siyana zveganda. Vanhu vane chirwere chemwoyo vanorayirwa kudya kunokonzera zvachose nyama yenguruve.
- Nguruve inyama inokuvadza, kana bedzi nokuti ine huwandu hwemafuta, izvo zvinonetsa zvakaoma kukura nemuviri. Pamusana pokushandisa nguva dzose kwezvokudya zvakakomba, chiropa uye zvirwere zvepamukutu zvinokura uye zvinotungamirira kukurema .
- Nguruve inobva "inokuvadza" cholesterol uye lipids. Zvinonyatsozivikanwa kuti rudzi urwu rwecholesterol inogona kugadziriswa pakugadzirwa kwechirwere chakaipa mumuviri. Mukuwedzera, izvi zvikamu zvinokurumidza kutungamirira kukurema, kana zvichisanganisira mukudya nguva dzose. Kuziva iyo inokuvadza pork, usakanganwa kuti midzi-yakagadzirwa nemishonga, sausages uye masiji, semutemo, inosanganisira rudzi urwu rwemhuka.
- Nguruve ndiyo yakanaka kwazvo yekuwedzera kwebhakitiriya nemaronda, saka kutyisa nyama yakadaro, yakatengwa muchitoro chisina kuvimbika, iri nyore. Mukuwedzera, chigumisiro chekushandisa kwayo kazhinji kacho kubuda kwe helminths, iyo inogara mumatumbu. Zvinotyisa kuti kurapwa kwekupisa kusina simba pamusoro pavo, uye kutapukirwa, hazvifaniri kuidya nyama yakasvibirira.
- Masayendisiti akafunga kuti vanhu vanodya nyama yenguruve vanowanzoshungurudzika uye vanowanzoora mwoyo. Chikonzero cheizvi - kudzvinyirirwa kwomuviri nekuda kwekudya kwakakura. Izvo zvinokuvadza kudya nyama yenguruve kune avo vasingawanzodi kuora mwoyo here? Mhinduro yacho inofadzawo, nokuti nemhaka yekurova muviri, kuchinja kukuru kunogona kuitika.
Kuziva kuti sei chikafu chiri kukuvadza, iwe unogona nyore nyore kuita sarudzo yako kana iwe uchifanira kuisanganisira mukudya kwako kana kwete.