Kune munyika ino chimwe chinhu chinotonyanya kukosha kudarika mutsva yakanyatsoiswa. Aya ndiwo mavhitamende mahombekiti akaitwa pamusana pemiti yakatsvayamiswa, asi ane zvimwe zvinokanganisa zvinokonzera, zvakadai samafuta omuorivhi, fiber kubva kune michero yakaputsika nemiriwo, uye yoghurts chaiyo.
Kubva pane zita, zvakajeka kuti mbatya dzedu dzine mavitamini akawanda, uyewo, sezvataurwa pamusoro apa, fiber. Zvose izvi hazvisi chete zvinobatsira, asiwo zvinogutsa. Nokudaro, vitamini cocktails inoshandiswa zvakasimba pakurasikirwa kwekurema, kutora chimwe chikamu chekudya chamangwanani kana kudya kwemanheru.
Cocktail kugadzirira mitemo
Nzira yekuita vitamini cocktail - zviri nyore kunzwisisa: tora mimwe miriwo kana michero uye uvaregerere kuburikidza ne juicer. Chikamu chezvinhu zvakagadzirwa zvakasvibiswa mu-blender, zvino funganisa purus inoguma ichangobva kunwa jisi. Additives - iyi yakawanda fantasy kana recipe.
Sarudza michina maererano nematambudziko avo:
- grenades - ane zvirwere zvinoputika, chirwere cheshuga uye anemia;
- cherry - yekunyangarika ropa;
- Peaches - kusimudzira chitunha, pamwe chete nebasa remwoyo yematambudziko;
- mavhenekeri - kuchenesa muviri, normalizing blood pressure uye kushanda itsvo, pamwe nekuvandudza marwadzo motility;
- tomato ye metabolism.
Uye zvino isu tichagadzirira vitamin cocktail kune vatsigiri, vanoda kuchisimbisa nzira ye mafuta inopisa kubva pakudzidzira kunyanya.
Fat burning cocktail
Zvisungo:
- kiwi - 1 piece;
- lemon - 2 zvindori;
- uchi - 2 tsp;
- mint - mashoma mashoma;
- mvura 100 ml.
Kugadzirira
Kiwi peeled, kuiswa pamwe nemon, mint uye uchi mu blender. Itai kuti musvike uye mudimbure nemvura.
Kuchenesa Cocktail
Kune avo vanoda kuedza kushandiswa kwemasabolism uye kubvisa zvose zvakagadzirwa zvakagadziriswa zvemiti kubva mumuviri, tinokurudzira kugadzirira cocktail yekuchenesa.
Zvisungo:
- chinanaini - 200 g;
- Muchero mutsvuku - 2 fetus.
Kugadzirira
Zviyo zvegorosi zvinoshambidzwa uye zvinopfurikidza ne juicer. Muto wepineapple mutsva wakaiswa mu blender uye wakarova kusvikira wakaenzana. Sakanidza pineapple puree uye mazai emuzambiringa - jongwe rakagadzirira.
"Milok"
"Milok" inotsanangurwa yevhitamende yakaisvonaka yakagadzirwa nouchi, nutswe, apricots akaomeswa, lemon uye mazambiringa. Iyi cosmonauts yekudya inotora pamwe chete nayo kune dzimwe nzvimbo dziri kure zvakasenderera pasi rose, uye zvinhu zvose kuchengetedza vitamini, uye kunyanya, kuenzanisa kwe potassium kunowanzoitika.
Kana uchibika, unofanira kutora apricots akaomeswa, mazambiringa akaomeswa, uchi, nutswe zvakaenzana uye 1 chikamu chemononi. Rinisa uye uomesa zvinhu zvose, pfuura nepakati grinder nyama. Mumusanganiswa wakapedzwa, wedzera uchi, sanganisa uye uchengetedze mumidha yakaipa mufiriji. Zuva rimwe nerimwe unofanira kudya kusvika 1 tbsp. musanganiswa.