Chii chinobatsira ma currants?

Iyi berry yemudziyo we-gooseberry musango inowanzozara muEurope, Siberia, inosangana pamwe chete muKazakhstan neNorth America, uye mune tsika yemagariro uye muSouth.

Kusiyana kwemakwenzi

Black currant, pamwe nekunakirwa kwakanakisisa, ichiri noutano hwakanaka, sezvo ine mavitamini akawanda, uye pectin uye carotene. Iine minerals yakawanda - manganese, magnesium, mhangura, sirivha, nezvimwewo. Uye maererano nehutamende C zvine zvigadzirwa, ndiye mutungamiriri wakakwana pakati peimwe majiroji. Semuenzaniso, kuvimbisa zuva rimwe nerimwe zvido zve ascorbic acid, zvakakwana kudya 15 -20 majiroji. Low calorie (51 kcal) inoita kuti ive chinhu chinonyanya kukosha chikafu. Black currant inowanzoshandiswa mumishonga yevanhu yerapeutic uye yekudzivirira zvinangwa. Jams kubva iyo ndiyo inonyanyozivikanwa munyika kubva kune mamwe majiroji. Zvidimbu zvakakurumbira zvakanyanya uye liqueurs ye black currant. Saka, patinotenga currants, isu tinotungamirirwa kwete chete nekufungisisa, chii chinonzi berry, asi, pachena, kusanganiswa kwakakwana kwekunakidza, kunhuhwirira uye kutsva.

Currant mashizha anowanzoshandiswa pakuchengeta mushroom nemakango. Zvisinei, vanhu vashomanana chete vanoziva kuti decoction yemashizha mashoma emashizha emagetsi ndeye nzira dzakanakisisa dzekurasikirwa, sezvo zvichibvisa zvachose slag kubva mumuviri.

Currant ine diuretic properties - zvakare, iyo inosangana nemashizha, uye majiroji, uye, kunyanya, ayo asina kuzivikanwa emiti. Nokuda kwechikonzero ichi, currant inoderedza kushandiswa.

Uyewo, berry iriwo rakanaka kwazvo sweatshop, iro rinoshandiswa kwete chete kune zvinotonhora, asi nekurasikirwa. Kana tichitaura pamusoro pemaruva matsvuku, haugoni kutora mishonga inobatsira inotonhora nemaperembudzi, maronda, chirwere. Pano pane maonero ekuti red currant, kufanana nemamwe mabriji matsvuku, inowedzera kuoma.

Mukuwedzera kumishonga, iyo currant inopesana. Inofanira kuonekwa kuti berry tsvuku haisi yakakosha kune vanhu vane hypertension uye high acidity mudumbu. Uyezve, iyo yekupedzisira-iyo nzvimbo yekuwedzera acidity, inoshandiswa kune majiro ose, saka, shure kwezvose, kupfuura rimwe girasi panguva yekudya hazvina kukodzera.

Izvo zvishoma zvinopesana, uye, nokuda kwechimwe chikonzero, zvishoma kubwinya, white currant. Panyaya yakaderera zvikuru yekoriki - 41 chete makorikori, iyo yakanaka kune kudya. Zvinonzi kuti black currants inodyarwa kuvazukuru, tsvuku kune vana, uye yakachena kune iwe pachako. Kune vakwegura, iyo inonyanya kukosha ndeye white currant, sezvo isina kukonzera mishonga yepamusoro uye inovandudza kuumbwa kweropa, inobatsira pane ganda nematumbu emuviri. Iye anewo nzvimbo yekuderedza ropa .