Iwe unoda pakupedzisira kudya nenzira yevanhu, asi usateerera kuregerera kwehana yako pamusoro pekuti "dzoka, iwe uchazvidemba iwe pachako." Izvi zvinowanzodiwa, nditende ini, ndeyevanhu vose. Asi haasi munhu wose anoda kuora muviri - iwe unoti. Uye izvi ndezvechokwadi, ndicho chikonzero, iwe pachako nokuda kwako, zvichienderana nezvido zvako, tanyora urongwa hwezvinhu zvinoderedza uremu. Ngatitangei kutanga!
Mvura
Kushamiswa kwakananga - kuonda, iwe, pamusoro pezvose, kurasikirwa nayo mvura, iyo yakaunganidzwa pasi peganda rako nemafuta. Akaunganidza mvura iyi haisi zvachose kubva pakuwedzerwa, asi kubva pakushaiwa kwemvura - iwe unonyengedza, uye muviri haukwanisi kuva kuseka! Nekuda kubvisa kuvhara, rudzi rwe "mhou yakabvongodzwa" uye kupisa makumi gumi nemaviri kcal - inongonwa kirasi yemvura nguva nenguva, ichi ndicho chekutanga uye chinhu chikuru chinobatsira kuderedza uremu.
Cinnamon
Cinnamon yakanaka nekuti inogona kutora chikamu chinoshandisa shuga - muvengi nhamba 1 yezvokudya zvose. Iine tambo inotapira uye, kuwedzera, inowedzera mastabolism, yakafanana nemhando yayo - zvinonhuwira zvinonhuwira. Chimwe chinowedzera sinamoni, nei inotora nzvimbo pakati pemafuta-zvinopisa zvinokonzera kupera, kuderedza ropa rekuisa ropa, iyo, iyo, inotungamirira kuderedza kudya kwechido uye chido chokutsvaga chimwe chinhu.
Grapefruit
Nezvakabatsiro zvemazambiringa mazambiringa pamusana pokurasikirwa kwekuti kwete makore ekutanga gumi kune runyerekupe. Vanotaura kuti kudya chikamu chemazambiringa pamabiko ega ega, unogona kupisa maoriyori makumi masere. Usatora tsanangudzo iyi nenzira chaiyo. Izvi zvinotapira "hazvipisi" pachako, asi mushure mokunge makadya zvishoma mazambiringa, mune chimwe chinhu chausingadi mune munguva yemberi iri mberi. Saka iwe "wakaponeswa" pamakori.
Macaroni
Usakotamira pachigaro, pasta (asi kwete yose) vane kodzero yekutora nzvimbo yavo pakati pemiti yakakurumidza kuora muviri. Zvichida, saka anofunga saSophia Loren. Paakabvunzwa kuti akakwanisa sei kuderedza uremu nokukurumidza, akapindura kuti anongodya macaroni nemafuta emuorivhi.
Mishonga kubva kune gorosi yemhando dzakasiyana-siyana ine mavitamini akawanda uye inobatsira micheidhe, iyo inonzi caloric uye inofanirwa kuve yakaderera gorocidhe, uye zvinoenderana, inokwanisa kugadzirisa mazinga eropa rehuga, kuzadza kwenguva yakareba uye haisati yadzokorora mumafuta ekuisa muviri wedu murefu.
Kana iwe uri kuenda kuora uremu (kwenguva yakareba uye usina kubudirira), usazvitambudza nemishonga, zviri nani kuenda kune zvokudya, izvo zvinosvika pakukwirira zvinosanganisira michero inokurudzira kuora kurasikirwa.