Kune rondedzero yekare yeCaucasian iyo yekutanga yefirfir yakagadzirwa neMuporofita Magomed pachake, akaiunza mubasa rake uye akarayira kuchengetedza chakavanzika chekugadzirwa kwechinhu ichi chinonzwika kubva kuvahedheni. Asi mazana ezviuru apfuura, uye zvino nechishamiso ichi chishuva-mukaka kunwa hachizivikanwi chete muCaucasus. Iyo inozivikanwa uye inodiwa nevakawanda vedu. Nzira dzakasiyana-siyana dzokuderedza uremu, uchishandisa chigadzirwa ichi, yakagadzirwa kusingagoni kuverengwa. Nhasi tichataura pamusoro pekudya kweKefir, yakagadzirirwa kwemazuva 9. Ikoko, zvakare, kune zvingasarudzwa, zvakanyanya kudarika izvo aple-kefir kudya kwemazuva 9. Nheyo yaro - 1% kefir, 1.5 malita ayo iwe unoda kunwa zuva. Mushure memazuva matatu, wedzera 1 kg yeapuro kune kefir. Uye zvakare - mukaka wakaoma-wakanwa. Kunyange zvakadaro zvinokwanisika kunwa mvura, green tea . Ichi chikafu chakaoma kutumidza kunyoresa, naizvozvo panguva yekuteerera kwayo unoda kushandisa vitamini-mineral supplements. Kune imwe nzira yekurema kwekurema unogona kurasikirwa ne10-10 kg.
Imwe mhando yezvokudya paKefir, yakagadzirirwa kwemazuva gumi-imwe yezvokudya zvemazuva matatu, imwe pashure peimwe, iyo inogona kusanganiswa pasi pezita rokuti "Kefir +". Kazhinji zvinoratidzika seizvi:
- Chetatu yekutanga ndeyekudya. Kefir inoshandiswa nemhando ipi neipi yakabikwa (rice, buckwheat, oatmeal). Zvinonzwisisika, iyo phariji inogadzirwa pasina kuwedzerwa kwemafuta;
- The 2 nd triad is protein. Pamwe chete naKaffir inobvumirwa kudya nyama yakabikwa yakabikwa, hove, gungwa, cottage cheese (asina mafuta);
- Chetatu chechitatu chibereko. Sezvo kuwedzera kune chigadzirwa chikuru chiri michero (asi kwete bhananisi uye mazambiringa, nokuti vane vapfumi mumakhahydrates).
Chibereko chikamu hachiregi kutenderedzwa nemunhu wose. Nokudaro, iwe unogona kutora michero nemiriwo, saka kudya kunowedzera kunyanya. Mvura inobvumidzwawo pasina gasi, green tea.
Kubva pakudya kefir
Contraindications kefir kudya
Kefir kudya kwemazuva 9 hazvikurudzirwi kuti uwedzere kurasikirwa kuvanhu vane zvirwere zvepachiviri chepamuviri, vanotambura ne rheumatism , gout. Iyi sarudzo haisi yakakodzera kuvakadzi vane pamuviri uye vanokanganisa.