Bonn zvokudya zvinongova kurota, kwete chirongwa chokurasikirwa. Iwe zvachose hausi pangozi yekutambura nenzara: kudya kunotarirwa nenzira yakadai yokuti iwe unogona kuzvidya zvakakwana panguva iyo zuva rimwe nerimwe paunenge uchida. Mukuwedzera, chikafu ichi chinovakirwa panzira yekutanga-uye zvechokwadi kudya zvingwa mazuva ose isu tinorayirwa navanachiremba!
Bonn soup yekurasikirwa kwekurema: a recipe
Bonn soup yokurasikirwa nekurema muviri nyore nyore kugadzirira. Zvakanakisisa kutora gorosi repuvhu kusvika ku 3.5-4, kuitira kuti muto wacho wakwane kwemazuva maviri kana matatu. Saka, sarudza chikwama uye uise mukati maro mishonga yakakoswa:
- boka rewainiro mashizha;
- musoro muduku wekorogi;
- 2-3 Bulgarian pepper;
- 4-6 bulbs;
- 1-2 karoti;
- 2-3 tomato.
Zvose izvi zvinodururira mvura, kuunza kumota, kuderedza kupisa uye kubika kusvikira yaitwa. Maminitsi mashanu usati wapera kubika, wedzisa munyu, pepper kana imwe muto cube pane zvaunosarudza. Sezvaunogona kuona, hapana chaicho chakaoma mukugadzirira kwaBonn muto.
Kana iwe zvakanyanyisa kufarira zvirimwa zvinomera, usati wagadzira muto weBonn, unofanirwa kutenga purogiramu yekudya. Izvo zvichauya musingabatsiri kwete iwe chete panguva yekudya uye zvichakurumidza kukurumidza kugadzirirwa kwemasvini, asi zvakare gare gare paunogadzira borsch, stew kana zvimwe zvidyiro zvinoda mhombe yakawanda yakakodzwa.
Bonn kudya: inokosha
Zvokudya zvakagadzirirwa kwemazuva manomwe, izvo zvaunogona kubvisa ma 4-6 kilograms yehuwandu hwekurema. Nenzira yakanaka, pamwe neBonn soup pane menyu pane zvimwe zvinhu zvisingakubvumiri kuti urambe uine nzara:
- zuva rokutanga . Unogona kudya muto uye michero (kunze kwemazambiringa nemaabhanana);
- zuva rechipiri . Iwe unogona kudya muto wega uye chero miriwo yakasvibirira, uye usati wadya uye kamwe chete unogona kubika mbatatari yepakati pekura;
- zuva rechitatu . Iwe unogona kudya muto, michero nemiriwo (asi mabhanana nemazambiringa zvisati zvisiri);
- zuva rechina. Iwe unogona kudya muto, miriwo, michero, kunwa 2-3 magirazi omukaka uye udye maapuro 2-3;
- zuva rechishanu . Pazuva rino, muto unowedzera pamwe nemombe yakabikwa (imwe saga mu 300g kwezuva rose). Kusingagumi kunogona kudya tomate;
- zuva rechitanhatu . Inobvumirwa kudya muto, nyama yemombe yakabikwa uye mashizha (ose marudzi e saladi, sorrel, nezvimwe);
- Zuva rechinomwe : muto pazuva rino ichatsiviwa nemucheka wakabikwa wakabikwa uye chero miriwo.
Usakanganwa kunwa mvura yakawanda uye kuderedza munyu kudya zvakakwana. Zviri nani kana iwe munyu chete muto.
Bonn soup: caloric zvakagadzirwa
Mazana mangani emakisi muBon soup anowanzoenderana nekuwandisa kwaunodira mvura. Kana mvura yakaita mamita matatu, uye zvese zvinogadzirwa - zvakanyanya sezvinotsanangurwa mukapepeti, zvino zvinyorwa zve calorie zvichave zvisinganzwisisiki pasi: 12 kilocalories chete pamagiramu 100!
Mukuwedzera, zvakakosha sei kubika mutswa weBonn: bouillon cube ichawedzera koriori zvinyorwa zvishoma, uye kushandisa zvishoma yemunyu uye pepper zvichaisiya zvisingashanduki.
Kana iwe ukabika soup muhombodo shomanana uye shandisa 1-1.5 litre emvura kuti uwane mimwe yemiriwo, iyo yekoriyamu inogadzirwa ichave yakakwirira - 27 mairi pa100 gm. Zvisinei, kunyange chiyero ichi chichakubvumira kuti uwane uremu.
Bonn soup: kukuvadza kana kubatsirwe?
Zvokudya zvinobva kuBonn muto muvakadzi vazhinji zvinokonzera kutya kusina kururama. Zvisinei, hazvikurudzirwi kuti uzvishandise nguva dzose nekuda kwevakadzi vane pamuviri, vanhu vane matambudziko ehutachiva hwemimba kana maitsvo.
Kana iwe usina zvirwere, uye iwe hauna kutarisira mwana, muto wacho unongowedzera muviri wako ne fiber, mavitamini, microelements, kuchenesa matumbo uye kukubatsira iwe kunzwa zviri nani. Mukuwedzera, iwe ucharasikirwa uremu pamberi pemeso ako!